Episodes

"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resilience. 🚀 Wishing everyone a year filled with joy, growth, and endless possibilities! 🌈✨ Enjoy the rest of the festivities 🎄and get ready to embrace a new start 🙌 Let’s have a fabulous new year guys 🥰 Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All m...

"🎙️ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and I’m wishing you a Merry Christmas from the bottom of my heart, fill your heart with love and gratitude and remember to keep the vibe in check 🎄🎄 Cheers to you all, our festive podcast family! 🎄🎧 #PodcastJoy #ListenerLove #MerryChristmas" Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more i...

Hello my lovely manifesting beauties. ❤️ In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating a positive mindset, we contribute to a brighter, more compassionate world. Let us be mindful of the energy we project, for in doing so, we not only uplift ourselves but also illuminate the path for others to follow. Merry Christmas to my amazing listeners, thank you for a...

Top tips over the festive period 🎄🎄 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. 🎄💪 2. "Smart Swaps: Healthy Holiday Eating for a Flatter Belly" Learn about mindful food choices during Christmas celebrations, focusing on delicious alternatives that won't leave you feeling bloated. 🍽️🚫🤰 3. *The Mistletoe Workout: Quick Routines for Tightening Your Core...

To buy my books or work with me in 2024 you can find all my links in the Linktree 🎄✨ To all the manifesting mums, take a breather amid the holiday hustle! 🌪️💆‍♀️ Sneak in a moment of relaxation – a warm cup of tea, a quick read, or a cozy blanket snuggle. Remember, you're juggling miracles daily, so give yourself the gift of a peaceful pause. 🌈💖 Here's to finding tranquility in the festive chaos. Cheers to you, busy mums! 🥂👩‍👧‍👦 #MomsDeserveRest #HolidayHarmony Support the showIf you want to j...

We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, you can still incorporate Fitness into your busy month. It is all about damage limitation, but also thinking about New Year goals and what it is you want to focus on is it your health, your wealth, happiness or all of the above. I’ll allow some time to stay fit. Stay active, ...

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While the exact cause is unknown, factors such as genetics, infections, and physical or emotional trauma may contribute. Symptoms include chronic pain, fatigue, sleep disturbances, and cognitive difficulties ("fibro fog"). Diagnosis involves a process of exclusion and a review of s...

1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and achievable goals that resonate with your passion. - Ensure your goals are specific, measurable, and in harmony with what you genuinely love. 3. *Visualize Success: - Imagine yourself successfully living your passion and achieving your goals. - Visualizing success enha...

To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, and a ghostwriter for memoirs and business books. Originally from Estonia, she has made Scotland her home, and enjoys exploring life through words, and being constantly inspired by it. She has two solo books published, The Alphabet of Life in 2022 and bilingual #becoming...

Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Serotonin, known as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, while melatonin influences sleep patterns. Come join me as I...

Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling and reaching overwhelm pretty fast. It is so easy to loose your way, loose focus, loose direction and create added stress. Remember, Christmas is a time to celebrate love, joy, and connection. By adopting a mindful and intentional approach, you can navigate the sea of Christma...

In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impact, and implementing coping strategies are crucial steps toward regaining control over our most precious resource. By embracing a mindset shift that values quality over quantity, we can navigate the time crunch with a renewed sense of purpose and fulfillment in their lives. Ta...

I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embarrassment when it comes to women's health. By sharing my story, I want women to know that they aren't alone and help them understand and be confident in their bodies. My podcast is available to download on Spotify and Apple Podcasts. Instagram @me_myself_and_my_vagina Lin...

https://linktr.ee/Busymumsfitnesscorner Are you feeling at full bandwidth ? You feeling overwhelmed with juggling plates ? Are you people pleasing and taking on too much? Life can seems so busy at once, to do lists, events, parenting, work, deadlines..,, It's more vigilant to identify when you are at full capacity!!! Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles a...

Hey, I’m Dani, founder of Seacrest Accountancy and passionate small business supporter. Dani’s mission is straightforward: I help small business owners make more money and take home more cash. Because, let’s be honest, that’s why we all started our businesses in the first place – to better our lives, secure our family’s future, and improve our financial well-being. https://instagram.com/seacrestaccountancy?igshid=OGQ5ZDc2ODk2 @danigibson on LinkedIn http://www.seacrestaccountancy.co.uk/ I a...

To join my masterclass 👇 https://linktr.ee/Busymumsfitnesscorner 1. Fear of Failure: Some individuals sabotage their efforts due to an intense fear of failure. This fear can prevent them from taking risks or pursuing their goals wholeheartedly. 2. Fear of Success: Surprisingly, fear of success can also lead to self-sabotage. Achieving success may bring about new challenges or responsibilities, which can be intimidating. 3. Perfectionism: Setting excessively high standards can lead to a fear o...

To join my next masterclass https://linktr.ee/Busymumsfitnesscorner How to manifest collaborations effectively, ⬇️⬇️ 1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration. This will guide your search for suitable partners. 2. **Identify Potential Collaborators:** Research individuals or organizations that align with your goals. Look for shared values, complementary skills, or a common mission. 3. **Networking:** Attend relevant events, con...

https://instagram.com/the.sexuality.sanctuary?igshid=MWZjMTM2ODFkZg== Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure & unsatisfied in the bedroom and who no longer enjoy sex. Carla helps individuals and couples who feel lonely and unheard in their relationship and are stuck in cycles of blame. She does this by creating safe spaces for men and women to learn more about their unconscious patterns and behaviours. She does this so they can feel desirabl...

Melanie is a Certified Menopause Support Coach. After giving up her PA career of 25 years due to her own menopause symptoms, Mel has retrained as a coach helping women to navigate their menopause and advising companies about the wellbeing of their female employees. Mel is a mum of 3, one fully grown and two pre-teens! In her spare time she blogs, hosts the Menopause Cafe Warrington, and volunteers for a children's theatre charity and the local PTA. https://www.facebook.com/melaniepollardcoach ...

To all my links 👇 https://linktr.ee/Busymumsfitnesscorner We’re are you at with Manifesting? Are you ready to up your game ? You feeling a bit stale mate ? If your ready for me it’s time to turn up your manifesting game, re evaluate your goals, were you are currently at? You still feeling excited in your business? What needs changing ? Support the showIf you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️ You can also browse my journa...

This episode was inspired by my lovely friend and recent podcast guest Suzie Woolley. She highlighted how a weekly goddess hours is beneficial when having such a busy lifestyle. Why shouldn’t we indulge with ourselves ? Self Care is important right ? Find a hour a week for yourself Your CEO hour is your business time Your GODDESS hour is for you to u wind My next masterclass for launching a podcast is on the 1st of November 👇👇 https://mailchi.mp/cdd440c0257f/how-to-set-up-and-launch-a-podcast...

Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club. Michelle’s on a mission to help heart-led business owners push through the ‘shoulds’ and find the focus and freedom to fall in love with their business like never before. And she’s got all the zest and compassion in the world to give to you – so you can start to see yourself through her eyes (until you’re ready to believe it yourself). Her mantra is: START WHERE YOU ARE, DO WHAT YOU CAN – and her work focuses o...

The lovely Sam fromS smalls kitchen decided to launch her food prep business on furlough and the rest is history, her business is growing and thriving and she offers some of the finest protein balls delivered straight to your door. Sam Started business mid-covid 2020 and now is fully booked for meal prep every monday and attends gyms and fitness events across the midlands with her protein balls! You can check Sam out below 👇 https://instagram.com/smalls_kitchen2020?igshid=MWZjMTM2ODFkZg== http...

Keely’s links are below to connect ⬇️ Me and Keely discussed the love of doing what you love the most, how to create passive income streams, early retirement and bring grandma. The look of being a creative and setting up Amazon KPD and Etsy https://linktr.ee/smallbizsocialtemplates https://linktr.ee/hooking_love Bio Multi-talented creative: Crochet designer, maker, and teacher. Canva templates, Amazon books. PODCAST SPONSOR👇👇 Heather Rose, Social Media Mentor and Organic Facebook Marketing...