Season 2

Are you a parent living with a child with additional needs or challenging tendencies? If so how do you keep your vibe high as a parent ? Do you constantly live on the loop? I know I do but I also need to keep my mood and vibe...

New year new you ! Are you going to let old habits creep into the new year ? Using positive strategies and resources will below you form fresh habits, diminish old ones Dont be fooled by pier pressure Create something for you...

Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindset Support the show (https://monzo.me/lyndsaywilliams9)