Episodes

Love to hear from you don’t be shy send me a message ✨ It’s my birthday and I thought I would share some life reflections. Being grateful for entering another year of life. Accepting ageing can be challenging but that’s what it’s so important to be happy and do the things in life that fills our cup. Don’t worry about other people .. we have to find and create our own happiness. That’s were it all starts from within :) I would love to hear from you :) Lynds...

Love to hear from you don’t be shy send me a message ✨ Hey guys, welcome back 💕 This episode is a bit of a real, honest chat about something I’ve been noticing in myself lately… and I know so many of you will relate. We don’t always realise it, but our mindset, our energy, and even how we feel day-to-day is massively influenced by what we’re consuming. Social media, conversations, what we’re listening to… it all adds up. And sometimes it’s not that you’ve lost motivation or that you’r...

Love to hear from you don’t be shy send me a message ✨ This episode is for the those who feels like everything is shifting right now in her life, her mindset, and even the world around her. Life can change and that can make us sad but when we shift we can embrace the next level. We’re talking about paradigm shifts, what they actually mean, and why things that used to work might not feel aligned anymore. If you’ve been feeling stuck, overwhelmed, or like you’re outgrowing your old life… this...

Love to hear from you don’t be shy send me a message ✨ Are you ready for the next season and a full life audit If you’ve been feeling stuck, overwhelmed, or like nothing new is landing in your life… this episode is your reset. Because the truth is it’s not always about doing more. Sometimes, it’s about letting go of what’s no longer aligned. In this episode, I’m talking about the real meaning of “decluttering”and it goes way deeper than your home. Im going into how your habits, enviro...

Love to hear from you don’t be shy send me a message ✨ Are you ready to transform yet ?! Ever feel like your life just doesn’t fit the same anymore? Does your head age not fit your actual age ?? Like you’ve outgrown parts of yourself, your routine, even people… but you’re not fully sure what’s next? In this episode, I’m chatting about that in-between stage the part where everything feels a bit messy and uncertain. Because growth isn’t always exciting… sometimes it feels ...

Love to hear from you don’t be shy send me a message ✨ What if your life doesn’t look like the “perfect” version you thought you’d be manifesting? What if motherhood feels heavier, more complex… and completely different to what you imagined? In this episode, I’m opening up about manifesting in real lifenot the filtered version you see online, but the version that exists alongside challenges, emotions, and the unexpected. As a mum navigating a child with a Rare Genetic condition with some ...

Love to hear from you don’t be shy send me a message ✨ “Hey guys welcome back to Manifesting Through Motherhood… Today’s episode is a really honest one… because if I’m being real, I haven’t felt like myself lately. Had my tooth out - mixed with PMT 🤣🤣 Also I have felt a bit stuck… a bit flat… like my energy’s just not there. And for a minute, I started thinking… ‘What’s wrong with me? Why can’t I just get on with things?’ But then I started to understand something that changed every...

Love to hear from you don’t be shy send me a message ✨ In today’s episode, I’m chatting all about why trusting your intuition is one of the most powerful tools you have as a business owner—especially when you’re juggling life, kids, and everything in between. Because let’s be honest… we don’t always need another strategy. Sometimes, we just need to listen to ourselves. In this episode, I talk about: Why your gut instinct is your built-in business compass The signs you’re outgrowing pe...

Love to hear from you don’t be shy send me a message ✨ Listen to Linda Hey everyone and welcome back to Manifesting Through Motherhood. Today’s episode is actually inspired by listening to Linda’s Rare Roots and Chicky Boots podcast… and it really got me thinking about something that affects all of us — comparison. Because let’s be honest… It is so easy to compare. Whether that’s in the workplace… Looking at someone else’s life… Or especially online when you’re self-employed and buildin...

Love to hear from you don’t be shy send me a message ✨ this episode of Manifesting Through Motherhood, I’m talking about something I truly believe in — your energy creates your reality. And one of the fastest ways I personally shift my energy is through movement and fitness. When life feels heavy, when your mindset feels stuck, or when you feel disconnected from your goals… sometimes the answer isn’t to think more — it’s to move your body. As someone who has worked in fitness and person...

Love to hear from you don’t be shy send me a message ✨ In today’s episode of Manifesting Through Motherhood I wanted to share something a little more personal and reflective. This week I’ve really been focusing on letting go of things that don’t feel aligned anymore and leaning into gratitude for what I already have in my life. As busy mums we are often juggling so much — family life, businesses, responsibilities and trying to build something meaningful for ourselves and our future. It’s ...

Love to hear from you don’t be shy send me a message ✨ In today’s episode of Manifesting Through Motherhood, we’re talking about something so important — self-care and why it isn’t selfish… it’s actually a powerful life upgrade. So many busy women and mums put themselves at the bottom of the list. We’re juggling families, work, businesses, responsibilities and everyone else’s needs. But the truth is, when we start prioritising our own wellbeing, everything else in our life begins to shift. ...

Love to hear from you don’t be shy send me a message ✨ Burnout is something so many of us experience and especially as mums, business owners, and women trying to do it all. In this episode of Manifesting Through Motherhood, I’m talking about something that doesn’t get discussed enough in the personal development space… recognising burnout before it takes over your life. Because the truth is that you can be ambitious, you can manifest big goals, you can build a business or follow your drea...

Love to hear from you don’t be shy send me a message ✨ Sometimes growth doesn’t look peaceful or inspiring. Sometimes it looks like feeling tired, emotional, overwhelmed, or needing to step back and reassess everything. In this episode of Manifesting Through Motherhood, I’m talking about what a real spiritual upgrade actually looks like — especially within motherhood and busy life. We often think spiritual growth means routines, journaling, or having everything figured out. But true growt...

Love to hear from you don’t be shy send me a message ✨ Sign up to the Masterclass https://manifest.busymumsfitnesscorner.co.uk/ready-set-publish-workshop-1750543312 Have you ever felt like you need one more course, one more qualification, or more confidence before you start? In this episode, I’m talking about the truth nobody tells you — no one feels ready when they begin. Confidence isn’t something you wait for… it’s something you build through action. If you’ve been sittin...

Love to hear from you don’t be shy send me a message ✨ What if you didn’t need more hours in the day… What if you just needed a smarter way to use the ones you already have? In this episode of Manifesting Through Motherhood, I’m breaking down habit stacking — the simple strategy that helps you build better routines without overwhelm. Because let’s be honest… We don’t need another 15-step morning routine. We need something that works in real life. Inside this episode, I share What habit ...

Love to hear from you don’t be shy send me a message ✨ Have you ever caught yourself saying… “Right. Monday I’m starting again.” “Next week I’ll be better.” “After half term I’ll sort it.” But what if the issue isn’t the week? What if it’s the standard you’ve been allowing? In this episode, we’re diving into what it really means to raise your standards — in your health, relationships, money, business, motherhood and self-worth. Because manifestation isn’t about vision boards alone. ...

Love to hear from you don’t be shy send me a message ✨ In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system — and why the body often holds onto experiences long after the moment has passed. After attending my first talk therapy session, it opened my eyes to something many women quietly live with… pain that isn’t “just physical,” but emotional, stored, and waiting to be acknowledged. We talk about how trauma can live within ...

Love to hear from you don’t be shy send me a message ✨ Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore? Nothing is necessarily wrong — but something feels different. You feel restless. You crave more. Your tolerance for negativity has dropped. The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable. If this is you, hear this clearly: This is not ...

Love to hear from you don’t be shy send me a message ✨ When was the last time you truly switched off? Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested. In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition. From remembering school emails to managing emotions, running a home, supporting everyone else, and still tr...

Love to hear from you don’t be shy send me a message ✨ When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again? In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long. You’ll learn the difference between being tired and being truly burnt out, how...

Love to hear from you don’t be shy send me a message ✨ Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍 Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it ofte...

Love to hear from you don’t be shy send me a message ✨ Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause. If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human. And this episode is your permission slip to reset gently. In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft ...

Love to hear from you don’t be shy send me a message ✨ this episode, we’re exploring what low and high vibration actually mean in real life — especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when you’re operating from survival mode, why low vibration isn’t failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. You’ll learn how to gently shift from low to high vibration by regula...