Episodes

Today I highlighted the benefits of bringing active meditation into our busy chaotic daily lives. Adding a new ritual can increase self awareness, better understand and patience, be able to cope better with stressful situations. You don’t have to be sat with your arms folded to meditate all we need to do it detach ourselves from the situation at hand, clear your mind and connect with spirit. Listen to your breathing and connecting with ground again. Doesn’t have to be long durations just in ti...

Today I talked about helping others set up their new podcasting business and the benefits around new business adventures, why it can be beneficial to working mum life, freedom, happiness, passive income and business growth You can still join the masterclass in the link below to access the training You can become a member and listen to extra daily audio to support your self development and growth I would love to have you there ❤️❤️ https://linktr.ee/Busymumsfitnesscorner https://www.patreon.co...

Let’s talk fitness, barriers, health status, we’re to start, what exercise fits for you. Are we overthinking exercise or are we making exscuses towards it? Do we struggle for time ? Do we struggle because of childcare issues ? We can exercise anywhere, find a spot and start moving You can find my free Ebook in the link below ⬇️ Or if you need any further planning I offer 1-1 calls for health and fitness strategy planning especially if you have any ongoing medical issues /linktr.ee/Busymumsf...

For books and services you can find me in the link below ⬇️ https://linktr.ee/Busymumsfitnesscorner Welcome back 😗 Are you using resources to track your goals? Your progress? Why are resources a great tool to accelerate your manifesting goals. Using resources helps with mental clutter, great for brain dumping and understanding yourself a little deeper. Having something for you is important, accountability is key for success. Be your own cheerleader 📣 💖 https://www.patreon.com/Busymumsfitnes...

It’s half term for me and I’m having a week off to Recharge- Re group- Reset- Dump any mental clutter. Allowing a bit of obligatory time off is important and you can do this at home. It’s nice to be home, de clutter, re organize, make fresh goals or lists, catch up on hobbies or interests or even embark on some guilty pleasures Listen to podcasts - did you know I have 2 seasons -90+ episodes A daily podcast for private members (added coaching and support) https://linktr.ee/Busymumsfitnesscorner...

https://www.linkedin.com/in/cherylwhitefranchising A little about Cheryl 👇 My name is Cheryl and I am a franchise strategist and franchisor. I have 2 beautiful boys Daniel age 15 and William age 7. I started my working life as a Nurse and founded my home care company Apollo Care back in 2011. I franchised the business in 2013 and have now built a multimillion pound franchise network across the UK. My franchise school, Mercury Franchise School was founded in 2016 to help other business owners t...

The fabulous Holly Matthews joined Busy mums fitness corner today and we certainly put the world to rights Holly was on my screen at a early age as a childhood actor She’s also an Author of the Happy Me Project and Podcast You find out more about Holly in the links provided and you can find her on all social media platforms She has events, memberships and you can work 1-1 with her XX https://www.iamhollymatthews.com/allmystuff https://cdn.fbsbx.com/v/t59.2708-21/327606949_845674043175401_731...

Do you ever feel there isn’t enough hours in a day ? Are you run ragged ? School, caring, life’s admin, work, study the list is endless ? Are we time blocking for ease ? Or are we piling on the pressure ? Are people stealing your time ? Or are you offering it up un voluntarily ? How can we stop the dread of a busy week by putting in better boundaries ? Let’s free up some extra time for R&R To join my next Masterclass on how to create and publish a book on Amazon KPD you can use the link bel...

A bit about Cheryl Beckworth.👇 Manifest Mentor, White Witch and Bestselling Author. Manifesting, Moon Magic and Crystals are my passions. Lifting and supporting women, in every aspect of their lives, is my mission. I talk a lot about manifesting but my success wasn’t from just ‘asking the universe’ and it suddenly happening overnight. I also took inspired consistent action. With this in mind, I now also mentor women via my signature M.A.G.I.C™ system inside my Unleash Your M.A.G.I.C Membershi...

Are you a hopeless manifester? And not putting the right practices into place ! Everyone has their own way of manifesting but it’s all about action taking too Setting goals Raising vibrations Staying in your own lane Gratitude …. You can work with me below 👇 Join my life coaching membership Join my groups Buy my books I have a mastermind on the 4th of April on how to create and publish a book on Amazon 👇 https://mailchi.mp/dde3e24deaed/create-and-publish-a-book-on-amazon-kpd https://linktr.ee...

Ashlie’s socials ⬇️ https://www.facebook.com/groups/socialmediaandmarketingtipsforservicebasedbusiness/?ref=share_group_link http://www.instagram.com/ashliejaynecoaching Ashlie has got over 12 years in marketing experience. She set up her own business 3 years ago when she went back from maternity and now has a marketing agency and is here to help others set up on their own especially busy mums Me and discussed about the benefits of passive income and how have a passive income stream can help f...

Maddy’s links https://madaboutmoneyofficial.co.uk/ Absolutely delighted to have Maddy on Busy mums fitness corner podcast (Manifesting through Motherhood) this week 🎙️ Maddy is a consumer money specialist. Do you need suppprt with debt? Money problems. Maddy also works closely with those with ADHD Maddy is also a content creator on TIK TOK, (must check Maddy out 👍 You can like and follow the podcast and be notified of all up coming episodes ⬇️ https://www.tiktok.com/@madaboutmoneyofficial?_t...

Maureen’s details ⬇️ https://www.facebook.com/thediabeteslady www.thediabeteslady.com twitter: @DiabetesLadyUK instagram : @thediabeteslady Maureen has been a nurse for many years specialising in diabetes and helping others manage and reverse type 2. Educating on healthy lifestyle and getting rid of stigma https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountabil...

What a week it was for us, a slight shock on the birds and the bees talk along with the names of the reproductive organs … oooh you’ve got to love kids and their innocent minds So it was unexpected but better than I thought conversation, it’s so important to be open with your children and for them to be able to approach you openly with no embarrassment whatsoever. How did you deal with it ? I don’t think in this day & age we can avoid the awkward questions with all the online platforms that a...

Todays episode I talked about my challenges with brain fog, how I feel about it and deal with it. Are we facing health anxieties or is brain fog taking over your life ? Is exercise good for pain management and why it is important to address all medical issues You can contact me in my link tree You can find my most recent book in the link below⬇️ https://linktr.ee/Busymumsfitnesscorner https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you...

HAPPY 1 YEAR ANNIVERSARY WEEK TO ME 🎙️ Self care what does that mean to you ? Self indulgent pampering in a hidden box Yes you’ve caught me out lol 😂 I have a secret self care box hidden away I love to zone out, put my phone away, listen to some zen music or some subliminals and take 10. The items in your box can be up to you! Pampering, treats, music, your favourite book, add your manifesting items and affirmations Come and join me and my guilty pleasures Also tag me on your socials with w...

https://linktr.ee/Busymumsfitnesscorner In today’s episode I discussed are we in this vicious cycle of faddy diets, meal plans, health kicks which fade off within a few weeks? Are we getting the right advice or just following social media hypes ? What is your overall goal? Are we thinking holistically about what our body needs or just following what the person is doing? Accountability is key and being totally honest with yourself Much love You can find me on all social media platforms Lin...

End of month check in, how’s your month been ? Have you managed to get a fitness plan in order? Have you managed any goals set? Are you spinning too many plates 🥴 Do you need to have a reset or are you flying this month and winning at life 🤭🤭 You can visit my link tree with all my up to date services ❤️❤️ https://linktr.ee/Busymumsfitnesscorner https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you ...

Big thanks to the amazing midwives at the Ivy home birth team (preston-south ribble) Wendy, Julie, Sarah, Lizzie and Mel joined Busy mums fitness corner podcast for a fab interview discussing the benefits and protocols of choosing a home birth. Are you thinking of having a home birth but haven’t got any information on what to expect or have you some internal fears that need answers? Come and join us 😀 You can follow the Ivy home birth team with the links below. ⬇️ For any more information you...

Welcoming our Guest Kerry to busy mums fitness corner, Kerry has been a maths teacher for over 25 years and is here to offer her top tips and advice on money saving ideas, mindfulness around money mindset and spending. You can join Kerry’s group here ⬇️ https://facebook.com/groups/kerrybridgeswellbeingnaturalhealthhub/ Are we over spending and buying too much ? Have we constantly got subscriptions going and forget to cancel them, do we check the cupboards or freezers for what’s in before we bu...

Have you started your new years fitness goals ? Do you feel comfortable in your own skin ? Do you hide behind baggy clothes ?🥴 Are we staying on track and taking accountability? Are we checking in with ourselves? Are we manifesting and taking action ? Are you visualizing the end results ? How will you feel, what will others think, do you think about the old you ? Let’s get a plan in action and start working towards them goals ❤️ You can find lots of books in my Linktree on Amazon that can sup...

Returning guest Julie Taylor who a registered nurse in the UK Episode 20 ⬇️https://podcasts.apple.com/gb/podcast/busy-mums-fitness-corner/id1610946964?i=1000562571495 JULIE IS FORMER BLADDER AND BOWEL NURSE PRACTITIONER & CURRENT COMMITTEE MEMBER FOR THE ASSOCIATION FOR INCONTINENCE ADVISORS FOR THE YORKSHIRE BRANCH Today we talked about bladder and bowel health, are we taking care of ourselves? Have we fallen into bad habits? What are your daily habits like? Come join us in a discussion and i...

Audrey is multiple business owner and specialist in digital marketing management and she is also social media coach. We talked about branding, showing up in your business, having your own identity, what platform works for you … You can contact Audrey direct by the links below ↕️ Free group https://www.facebook.com/groups/1018036485470512/?ref=share Instagram: https://instagram.com/audrey_thesocialcoach Website: Www.audreyelizabeth.co.uk https://www.patreon.com/Busymumsfitnesscorner If yo...

https://linktr.ee/bizandbodywithnatasha Natasha is the owner of Biz and Body With Natasha. Natasha is a single mum to a 2 year old, she runs two businesses + has a passion for exercise! She coaches women in business who want to boost sales in their business, whilst also having the time to prioritise themselves!! When working with clients, Natasha focuses on streamlining, creating more opportunities to make sales, fitting life, biz + all other things together, and prioritising yourself around yo...