Episodes

As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ? Have you eaten your body weight over Christmas 🎄? Or fell off track ? Do you not know we’re to start ? Do you need some resources to assist you ? Did you know I have over 17 various books on Amazon to help you with your time blocking, meal planning, exercise logging and goal setting for personal and business ⬇️ https://linktr.ee/Busymumsfitnesscorner htt...

Who’s joining me for some new year goal settings? Have you started about planning for next year ? How are you going to break that down ? Do you have a plan of action or framework you’re working towards ? Are you going to get a strategy in place ready for some self development? I have designed a 100 day goal planner to get you started over on Amazon ⬇️⬇️ https://amzn.eu/d/hqn3iBK Also a mean planning diary which I can’t wait to start 🥙⬇️⬇️ https://amzn.eu/d/6VcK5Dg Have an amazing Christmas 🎄 ...

Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to everything, over eating. Christmas can affect our fitness by reducing time for ourselves, over eating and drinking too much. Are you planning for Christmas or leaving it till the last minute and feeling the pinch Do you plan for Christmas? Is it smooth sailing ? https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided ...

Have you been affected by grief? Has cancer took a loved. We all cope with grief in our own way, there is no right or wrong way about. No one is prepared with the loss of a loved one, friends or family. How do we continue life by moving forwards and learning to live with it. Yes time can be what a small healer but keeping one’s memories alive is important in the process Have you been affected or currently struggling? Reach out to Clare or me. You can follow Claire with the link ⬇️ https://www....

Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas. Have you taken into account the extra activities that may take you into overwhelm. Are you outsourcing and time blocking effectively ? Positive mindfulness over Christmas is key to stop the lul days. Don’t forget to keep up with the gratitude Also if your looking for some fab new stocking filler books or secret Santa ideas you can find me over on Amazon :) 🎅🎅 https://www.patreon.com/Busymumsfitnesscorner If y...

You can contact Nicolle by these links ⬇️ Today we talked about life after hysterectomy and its recovery. Early menopause and mum life. Sales phycology and are we getting our message across and business mindset in the right place. Working with clear boundaries and work life balance. http://www.facebook.com/groups/ Nicolle’s website http://www.krvtransformation.co.uk/ https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with th...

https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y= Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss! It’s my mission to help people on their fat loss journey whilst empowering and educating them to live a healthier lifestyle. Focusing on daily habits and sustainability! The main thing I have learnt in the past 5 years of self development is to take action on everything! A thought Is just a thought until it becomes a reality… Adopt a growth mindset...

Are you creating new habits or stuck in a rut with the old ones ? Are your habits ruling your life or are you making them more positive ? What can you change within your week ? Sticking to healthier habits will have a more positive effect on your health and well being https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountability book club Support the showIf you want...

My name is Kallia and in 2022 I found my voice, after years of being scared to speak up. I’m on a mission to inspire women to find their voices and live a life of freedom being unapologetically themselves 💜 Please follow me and my story on: https://www.facebook.com/findingyourvoice22 https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountability book club Support th...

Is life causing influencing factors to our bodies and causing Dis- ease Are we manifesting illness through poor lifestyle choices Is stress making you ill? Are foods causing inflammation in your body? What about emotional stress and trauma ? To join my Mastermind and create and publish a Journal you can do so with the link below ⬇️⬇️ https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind https://www.patreon.com/Busymumsfitnesscorner If you would l...

Are you 40 and over and keeping fit ? Have you changed your training method or intensity? Does fitness feel harder than in your 20s How does your body feel and are you serving it well and fuelling it with the right ingredients To join my Mastermind on the 10th you can do so with the link below ⬇️ https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Pat...

Are you a carer for someone? Do you put other needs first? Do you have support from other people? family?friends Do you have children with additional needs. Are you feeling overwhelmed at the minute To join my mastermind 10 th November ⬇️ https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join ...

The farming mother shares her story on how connecting with nature is good for the soul and also a child’s development Why self care is a must Her fun life with her animals Keeley shares how you can multi task but be successful too as a busy parent Keeley links🎙️⬇️ https://www.facebook.com/groups/2919248938337972/?ref=share https://www.facebook.com/Thefarmingmother https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the l...

Are you staying in your own lane and being creative? Are you smashing goals ? Do you watch what others are doing or worry your work isn’t as good ? Do you compare and get fed up with yourself. Be your own person and smash them intentional goals If you want to learn how to create a Journal and publish on Amazon then you can sign up up my Mastermind with the link below ⬇️ 10th of November 7.15-9.15 UK time https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-ma...

Thankyou Sonia for talking about the importance of why lads without dads need a male figure role in their lives. The organisation was set up to offer services than can provide inclusive and life changing skills to support families during difficult times ⬇️ https://www.facebook.com/ladsneeddads.org/ https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountability book clu...

To visit gemma you can do with the links below ⬇️🎙️ https://linktr.ee/Iammrsmindset The fabulous guest Mrs Mindset joined us today to talk about how the importance of mindset is key. We discussed how we need to be aligned to what we need and why change and growth is good. To browse my Journals⬇️ Busy mums branded journal ⬇️ https://amzn.eu/d/0YFhSxN Pinky Notebook https://amzn.eu/d/5fSBdft GRATITUDE WITH ATTITUDE: https://amzn.eu/d/7XtE3ob Christmas Planner https://amzn.eu/d/iRhVDfd Blue not...

Sabrina Victoria 👍⬇️ You can follow the links below to find out more about Sabrina ⬇️ https://www.sabrinavictoria.com/? fbclid=IwAR3HfpcRJ9eynfJ6BA8a9_vAPb8_D692aPLSdGmPbb29BhRPMPTAylv4sTY https://www.herversion.life/ https://www.facebook.com/sabrinavictoriatv To browse my Journals⬇️ Busy mums branded journal ⬇️ https://amzn.eu/d/0YFhSxN Pinky Notebook https://amzn.eu/d/5fSBdft GRATITUDE WITH ATTITUDE: https://amzn.eu/d/7XtE3ob Christmas Planner https://amzn.eu/d/iRhVDfd Blue notebook https:/...

Are you stuck in funk at the minute and need some new goals. Has your fitness plateaued? You got some great ideas but don’t know how to move them forwards. Have you lost your creativity and need to start making some changes?. Life can slow us down from time to time but injecting some new energy will reignite that spark My new books 📓🙊⬇️ Accountability Journal: Food, Thoughts & Exercise https://amzn.eu/d/0YFhSxN Note book https://amzn.eu/d/5fSBdft GRATITUDE WITH ATTITUDE: JOURNAL https://am...

Big massive Thankyou for Sarah sharing her story and being a massive advocate to others You can find out more about Sarah with the links below ⬇️🎙 TikTok - https://vm.tiktok.com/ZMLxNHG3f/ IG - www.instagram.com/the_recovery_witch FB personal - www.facebook.com/therecoverywitch2911 FB biz page - www.facebook.com/therecoverywitch FB group - https://www.facebook.com/groups/perpetualmotionwithsarah YouTube - www.youtube.com/channel/UCxOdbVy_Cm4RRZ79MSswOjQ https://www.patreon...

Episode 51 Are you a manifester ? Are you conscious at manifesting your dreams? Are you asking the universe for what you want and sending out the positive vibes? Are you setting intentional goals that are aligned to your beliefs ? Have you turned that thermostat on and asking, believing and receiving? You can create the life you want, a clear vision a clear aim but don’t forget to put the work in too Website link ⬇️🎙 https://www.busymumsfitnesscorner.co.uk/ Podcast community 🎙⬇️ https://w...

Episode 50 wow we’re did that go? Happy Monday and welcome back Today I pay tribute to our beloved queen who passed away and the country will be paying their final respects, life can be a series of upsets and tests but it ok not to be ok We go through life learning and growing but reflection is a big thing. What are you struggling with right now ? Health blocks? Business blocks ? Money blocks ? Relationship or something else? You can join my free community Leave a review ⬇️ https://www.bus...

Oops I accidentally deleted my first episode so I’ve re inserted it here incase anyone is confused, but it’s good to re listen 🙌 First episode of Busy mums fitness corner podcast Totally new to the world of podcasting 🎙 Currently at home with Covid, it’s snowing and middle of February Join me in an intro to me and what I’m about. No frills just me a busy mum spinning plates, running her business and navigating life with a child with additional needs Lovely to have you here https://www.pat...

Guys does everything suddenly get on top of you ? Do your emotions run high ? Do you over think and keep going and going ? Are we taking note and identifying when overwhelm kicks in Are we investing in self care 💋💋 To register on my website 🎙⬇️ https://www.busymumsfitnesscorner.co.uk/ To work with me 🎙⬇️ https://linktr.ee/Busymumsfitnesscorner To become a Patreon 🎙⬇️ https://www.patreon.com/Busymumsfitnesscorner Lyndsay Williams (@lushywilliams) • Instagram photos and videos https://www.p...

Welcome back to episode 38 Today I discussed excuses, are we using them more frequently to get a fitness plan started? Do we find ways of avoiding a day to start being fitter and healthier ? What are your barriers? Money ? Time ? Imposter syndrome ? Anxiety or Depression? When is the right time to start being accountability? Let’s beat them excuses and start today ! Who’s with me To join my free group ⬇️🎙 https://www.busymumsfitnesscorner.co.uk/ To work with me ⬇️ https://linktr.ee/Busymums...