Episodes

You can grab a copy of my workout log book in the link below 👇 FITNESS PLANNER: LOG BOOK https://amzn.eu/d/hzab2eI Come and join my facebook community 👇 https://www.facebook.com/groups/busymumsfitnesscorner/?ref=share_group_link Finding fun in fitness is crucial because it helps you stay motivated and consistent with your exercise routine. Here are some ways to do that: 1. **Choose Activities You Enjoy:** Look for physical activities that genuinely interest you. Whether it's dancing, swimming...

You can follow or work with Suzie with the link below 👇 https://linktr.ee/majestic_wisdom Suzie is an incredibly talented but humble woman who has embraced mid life with Clarity and Self Awareness, knowing what you do and don’t want is quite remarkable especially as we embark on our mid life cycle, Maybe you’re going through empty arm syndrome, the children are leaving the nest and you want to create a new found freedom for yourself. This could include a new career or a complete up glow to your...

Terri’s bio I work with the dreamers of the biz world, helping women tap into their unconscious powers, to discover who they really are, quit the rat race and build a life that is fully aligned with their soul ✨️❤️ I guide you towards becoming the best YOU, the untriggered YOU, the YOU with a regulated AF nervous system, the YOU with unshakable confidence in yourself AND your dreams! https://www.facebook.com/groups/784472576103771/?ref=share https://www.facebook.com/terri.brown.beliefcoding T...

Rachel’s Links 👇👇 Copywriting Services: www.rachelcoudron.com Hand-Painted Wooden Earrings www.etsy.com/shop/coudronscuriosities Step Into Your Sunshine Podcast https://open.spotify.com/show/1z9l49BrCg9cn2ZAzSzBuS Follow me for updates on FB for the holistic seminar https://www.facebook.com/rachel.jennings1 PODCAST SPONSOR👇👇 Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist https://pinkfizz.social/ My Facebook group https://www.facebook.com/groups/pinkfizzsocial ht...

Fiona is a holistic therapist based in her home salon near Wigan. She has a passion for spirituality and strong belief in the importance of self care which she brings into the treatments she provides. Her speciality is working with women who are approaching midlife and struggling with peri and menopause and all the other life changes which come along on the midlife journey. She’s a firm believer in while we can’t always control what’s happening around us what we can work on is how we respond an...

To join my community and book links. 👇 https://linktr.ee/Busymumsfitnesscorner "Phubbing" is a portmanteau of the words "phone" and "snubbing," and it refers to the act of paying more attention to your smartphone or other mobile devices than to the people around you, especially in social situations. When someone engages in phubbing, they essentially ignore or disregard the people they are with in favor of their digital devices. Phubbing behavior can be considered impolite and disrespectful, as...

To contact Gen 👇 Would you love to know how to muscle test – easily, with no fuss and bother? Get my free, step by step, guide - broaden and deepen your intuition through using muscle testing! https://subscribepage.io/genedwards https://www.genedwards.com/animal-healing-event/ My bio Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achie...

Heres my deets: Positive Psychology Practitioner, Personal Development & Money Coach Join my FREE Group Empowering Minds https://m.facebook.com/groups/sendhelp.org.uk/?ref=share https://www.instagram.com/empowercoaching.co.uk/ SEND professional providing Advocacy Support for parents, families & professionals. Join my FREE Group SEND Help! https://www.instagram.com/sendhelp.uk https://m.facebook.com/groups/sendhelp.org.uk/?ref=share My bio Heather Rose, Social Media Mentor and Organic Facebook ...

Emily Patricia Fae is an ADHD woman devoted to improving the physical, mental and spiritual well being of neurodivergent individuals and their families, through her holistic approach. With a background in mental health and addiction support, Emily combines her skills as a KonMari Consultant, Energetic Home Healer, and Feng Shui Specialist to offer uniquely tailored strategies, tools and support. She creates spaces that ease the minds of her clients, enabling them to thrive. Emily's mission is to...

How is this? .... Adele is a yoga & spiritual teacher with many years experience teaching yoga, breathing & meditation, but also 28 yrs experience working in a busy demanding corporate role. Having had her own struggles with anxiety and stress she found yoga to be a huge help! Adele has developed a toolbox of amazing tools and strategies to bring yoga to life & help people cope well with life's bumps and bruises - both physical and mental...... & Helps women to Find their inner SPARKLE! 🌟🌟🌟 ...

Thankyou to our lovely guest Nic Davis the fabulous Author of get life organised Get Life Organised: A work-from-home household management guide for business owners https://amzn.eu/d/fmwPaB4 You can contact Nic in the link below 👇 https://mp.platespinningacademy.co.uk/sp-sales-page-3297 My bio Heather Rose, Social Media Mentor and Organic Facebook Marketing Specialist Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business own...

https://instagram.com/tayloredtrainingpt?igshid=MWZjMTM2ODFkZg== Join our returning guest Rob Taylor from Taylor training and his update on leave working in a gym to travelling the world and taking his business with him. Having a business that can function online gives you the ability for flexibility and comfort that you spread your wings and take time out to explore new adventures You can work with Rob online who offers fitness planning and accountability https://instagram.com/tayloredtraini...

To access products and services https://linktr.ee/Busymumsfitnesscorner Taking a recharge week can be beneficial for manifesting because it allows you to reset, focus, and align your energy and intentions. Here's why: 1. **Stress Reduction:** A recharge week helps reduce stress and anxiety, which can obstruct the manifestation process. When you're relaxed, your mind is more open to positive thoughts and intentions. 2. **Clarity:** It provides the opportunity to gain clarity about your desires...

To purchase my books, work with me or access the podcast launch corner click here https://linktr.ee/Busymumsfitnesscorner Creating a hassle free life through having goal lists 1. Direction: Goals provide a clear sense of direction and purpose in life. They help you focus your time and energy on what truly matters to you. 2. Motivation: Setting and working toward goals can be highly motivating. It gives you a reason to push yourself and stay committed to your aspirations. 3. Progress: Goals h...

"Manifesting your way back to health" refers to the belief that you can use the power of positive thinking, visualization, and intention to improve your physical or mental health. While maintaining a positive mindset and setting intentions can have a positive impact on your overall well-being, it's essential to approach the concept of manifesting health with a realistic perspective: 1. **Positive Mindset**: Maintaining a positive attitude can reduce stress and boost your overall mental and emot...

To get a copy of my book 👇 https://amzn.eu/d/5PhkeCk To book a Manifest it Hour👇 https://linktr.ee/Busymumsfitnesscorner Manifestation, often associated with the law of attraction, is a concept that suggests you can bring your desires into reality through positive thinking and visualization. The idea that it doesn't have a specific deadline is rooted in several principles: 1. Subjectivity: Manifestation is highly subjective and varies from person to person. What might manifest quickly for one...

You can buy my book here to read the full edition ⬇️ https://amzn.eu/d/5PhkeCk Or you can book your Manifest it Hour in the link below ⬇️ https://mailchi.mp/e6da074c7a7a/manifest-it-hour So let's clarify what manifestation is. Manifestation is the process of turning your thoughts, desires, and intentions into tangible outcomes. It's about harnessing the power of your mind to create the life you want." Stay in your own lane, focus on your own commitment and study accountable! Hi I’m lyndsay Wi...

To grab your copy of Manifesting through Motherhood👇 https://amzn.eu/d/5PhkeCk Mum guilt among working parents is a common and complex emotional experience. It often stems from the challenge of balancing the demands of work and family life. Here are some insights and strategies for managing mum guilt as a working parent: 1. **Recognize Your Feelings:** Acknowledge that feeling guilty is a natural response to the pressures of managing work and parenting. Understanding your emotions is the first...

Book a 1-1 call ⬇️ https://linktr.ee/Busymumsfitnesscorner Or Buy me new book Manifesting through Motherhood ⬇️ https://amzn.eu/d/5PhkeCk Learning is often considered a fundamental need because it is a core aspect of human development and adaptability. Our brains are wired to seek out new information and experiences. Here are a few reasons why learning is essential: 1. **Adaptation:** Learning allows us to adapt to new situations, environments, and challenges. As the world around us changes, ...

Book your manifest it hour here for September ⬇️ https://linktr.ee/Busymumsfitnesscorner Purchase my new book Manifesting through Motherhood ⬇️ https://amzn.eu/d/5PhkeCk It's well known that alcohol can affect your mindset. While small amounts might temporarily boost mood, excessive consumption can lead to depressive feelings, anxiety, and impaired judgment. It's important to be mindful of how alcohol impacts your mental state and to consume it responsibly. Drinking alcohol for me affects my m...

How are you feeling right now ? Fulfilled ? In Limbo ? Stuck? Are you feeling supported ? Are you in Alignment with what’s going on in your life especially your Business. What’s your next steps going forwards ? Feeling stuck and needing some guidance ? You can book a MANIFEST IT. Hour https://linktr.ee/Busymumsfitnesscorner My book is also in the link ⬆️ Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empow...

To book a Manifest it Hour call with me you can do so with the link below ⬇️ https://linktr.ee/Busymumsfitnesscorner 1. **Start Simple:** Begin with small habits that are easy to incorporate into your existing routine. This makes the process more manageable and increases the likelihood of success. 2. **Be Specific:** Clearly define the new habit you want to add. Instead of saying "exercise more," specify "do 10 minutes of stretching after I wake up." 3. **Use Triggers:** Choose existing habi...

You can now book a MANIFEST IT HOUR https://linktr.ee/Busymumsfitnesscorner Your 15 min morning MANIFESTING ritual hack 1. **Clear Intentions:** Be specific about what you want to manifest. Clearly define your goal and imagine the details. 2. **Positive Affirmations:** Use positive statements in present tense to affirm your goal. For example, "I am confident and successful." 3. **Visualization:** Create a mental image of your desired outcome as vividly as possible. Feel the emotions associat...

You can purchase all my books in the linktree, contact me, work with me or access the free meditation ⬇️ https://linktr.ee/Busymumsfitnesscorner Juggling life as a mom during the summer holidays can be challenging but rewarding. Here are some tips to help you navigate this busy time: 1. **Plan Ahead**: Create a schedule or activity calendar to organize your days and make the most of your time with your children. 2. **Balance Work and Family**: If you're working, try to set clear boundaries b...