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Manifesting through Motherhood
Manifesting through Motherhood
Manifesting Through Motherhood is a weekly podcast for busy mums who want to feel clearer, calmer and more confident about the life they're creating.
I'm Lyndsay Williams, a life coach, author and mum to a teenager with a rare genetic syndrome and additional needs. I know what it's like to juggle family, work and your own well-being.

Each week I share simple, practical ideas on manifesting, gratitude, goal setting, boundaries and aligned action, along with health and fitness, because your energy is the foundation of everything you want to attract. I teach business and manifestation through self-development, and I help mums launch their own books and podcasts.
New episodes every week.


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Dec. 13, 2023

How to reduce that belly bulge Grinch at Christmas

How to reduce that belly bulge Grinch at Christmas
How to reduce that belly bulge Grinch at Christmas
Manifesting through Motherhood
How to reduce that belly bulge Grinch at Christmas

Top tips over the festive period πŸŽ„πŸŽ„

1. Trimming the Tree and Toning the Tummy"

Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. πŸŽ„πŸ’ͺ

2. "Smart Swaps: Healthy Holiday Eating for a Flatter Belly"

Learn about mindful food choices during Christmas celebrations, focusing on delicious alternatives that won't leave you feeling bloated. 🍽️🚫🀰

3. *The Mistletoe Workout: Quick Routines for Tightening Your Core"

Short on time? Unwrap our express workout routines designed to target and tone your abdominal muscles, perfect for busy holiday schedules. πŸ‹οΈβ€β™€οΈπŸŽ

4. Savor the Season, Not the Snacks: Navigating Holiday Parties for a Slimmer Waistline"

Gain insights into navigating social gatherings with ease, making choices that support your fitness goals without sacrificing holiday joy. πŸ₯‚πŸ‡

5. Post-Feast Rejuvenation: Gentle Yoga for Digestive Health"

Wind down after festive meals with soothing yoga practices aimed at aiding digestion and reducing bloating. πŸ§˜β€β™‚οΈπŸ΅

Remember, balance is key during the holidays. Embrace these tips to enjoy the festivities without letting belly bulge be the Grinch! Which strategy are you excited to try first? πŸ€”πŸ‘Š #FestiveFitness #BellyBulgeBuster #HealthyHolidays

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