Episodes

You can grab a copy of my book ⬇️⬇️🙊📚 https://amzn.eu/d/5PhkeCk Nurturing and healing your inner child is a transformative journey that empowers you to live authentically and wholeheartedly. By acknowledging and tending to this vital aspect of your being, you embark on a path of self-discovery, emotional healing, and personal growth. Embrace the magic of your inner child, and you'll find that its boundless joy and resilience have the power to positively influence every facet of your life. Hi I...

Breaking free from the people pleaser trap is a journey toward self-discovery and empowerment. By practicing self-awareness, setting boundaries, and embracing your authenticity, you can cultivate a more balanced and fulfilling life where your needs and well-being take center stage. Remember, your authentic self is worthy of love and respect, both from others and from yourself. If you find it challenging to break free from the people pleaser pattern on your own, consider seeking support from a t...

I’m taking a week off for some R&R It’s really important to give ourselves some time out especially when are brains are going ten to the dozen. But it’s strange to do nothing also My book should be available soon, I had to do a few updates but I’m so excited to get it out there You can follow me on my socials https://linktr.ee/Busymumsfitnesscorner Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering ...

Eek it just dawned on me I’ve hit all goals a little earlier than expected, so I’ve been thinking Now what ! What’s next ? It’s time to embrace and enjoy our goals we’ve set, it’s too easy to move onto our next and not acknowledge, embrace or give full gratitude towards our manifestations I am definitely going to embrace this time with my book and have a little rest over the school holidays ! It's important to remember that manifestation is a continuous practice, and while it can be a powerful...

Remember that manifestation is not about wishful thinking alone. It's a combination of focusing your thoughts, intentions, and actions towards your goals. By blending the principles of manifestation with strategic planning, you can increase your chances of turning your dreams into reality. And who said Manifesting has to be hard lol To connect you can do so with the link below https://linktr.ee/Busymumsfitnesscorner To access The Podcast Launch Corner https://podcasts.apple.com/gb/podcast/the...

Eek I can’t believe I’m sharing this news with you all, I have an published my book, MANIFESTING THROUGH MOTHERHOOD What a surreal feeling I can’t explain it, relief, excitement, unknown. I really can’t wait to share it with you guys This book is great if you want to up level your whole life, manifest your goals, create some abundance and financial freedom. Get rid of limiting beliefs. You can check all my other books out in the link below or follow me on my socials https://linktr.ee/Busymums...

Do you struggle with limiting beliefs, does it hold you back ? Have you got deep rooted beliefs that stops you moving forwards Do your limiting beliefs send you into self destruct mode ? What steps can you take to take that next step. Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness. As modern mums we can possess an incredible ability to mani...

Do you feel you’re always fighting the fighting ? There is always a resistance ? The universe doesn’t have your back ! Or that others seem to be living life and yours looks bleak ? Are you putting in the practices enough, gratitude, positivity Are you cultivating a positive mindset and attitude towards life Are you impatient Sound like you and you want everything yesterday 🙈 Be patient, trust the universe and what it had installed for you It is aligned at the right time Don’t loose faith ❤️❤...

Just because you’re vibing low on your worst days it doesn’t mean you have to stop manifesting your dreams or drop your focus on your goals. In fact work with it, turn it out around and push back at the universe, show who’s boss and be a total go getter !!! Use it to your advantage We can all have unexpected rough days but we can still manifest Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering jour...

There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it safely. Increasing our cardiovascular will Improve our overall well being, our blood pressure, resting HR, blood, organs, longevity. Exercising on medication needs to be considered too All styles of exercising is important and finding what fits and suits you ❤️❤️ Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting throu...

https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Teacher and host of the Witchy Woo Podcast. She works with Soulful ladies, to help them live in alignment with their Higher-selves; healing from past (or past life) trauma, connecting with their Spirit Team & the Universe, and exploring their true life purpose. As a Psychic Medium, Reiki Master and Akashic Records (past life) Master Healer, Kylie helps you to tap into a divine power; encouraging you to ...

Are you attuned to your own natural body’s rhythm. Are we listening to our bodies enough Are we in a viscous cycle ? Take a few days out to listen to our body, when it wants to eat, sleep, rest, go to the toilet. Re attune your body and it’s senses Health comes first Exciting news- my book will be ready soon ready for publishing Eeeeek https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join m...

Are you consumed by so much chatter? Do you have any alone time? Time to think reflect, work on yourself. We can be taken over by other peoples opinions, influences, negativity. We need to re-balance our frequency How can we manifest effectively if we are just full of head clutter? Did you know I have a range of books on amazon that can assist you on your self development, and chill lifestyle https://www.busymumsfitnesscorner.co.uk/ https://www.patreon.com/Busymumsfitnesscorner If you would...

Do we ask ourselves often how do I do what I do as a busy parent ? How do we cram it all in ? Does it seem a lot what we do ? Have we got a system in place to make our hectic life stay on track ? How do we reach personal or business goals when all we seem to do it look after everyone else ? As stated in the podcast my website link below Send me 🎤 come join my socials All my books are on my website in the store section 🎤🎤 https://www.busymumsfitnesscorner.co.uk/ Thankyou for being such amazing ...

Do you dread going for meals because they’re not child friendly? You worry about others ? They’re not autism friendly or disability friendly? You fear of others watching you or your kids creating Stigma is a big fear for many We should be able to have a life and go out ❤️❤️❤️ https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountability book club Support the showI...

Is your crazy lifestyle impacting on your health and wellness Are you chaotic and causing you to live an unhealthy lifestyle with less sleep, bad diet, bad choices. Is this impacting your mental health and stopping you reach your full potential? Are you wanting to improve your lifestyle choices and not sure we’re to start ? Resources are a good starter for supporting your wellness journey I have a range of books than assist you on your wellness journey ⬇️ https://linktr.ee/Busymumsfitnessco...

Personal development is a big thing for me! Working on myself, my growth, my health, my friendships, my business it all takes commitment and time and patience Self development and Self improvement can mean so many different things to different people. Self belief and self worth is so important too You can find all my resources on Amazon in my Linktree https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided...

Are you a prolific procrastinator? Do you get side tracked? Do tasks build up and you simply can’t face them 🙈 It’s all about time blocking, being honest with yourself and your current capabilities, having a plan, know your triggers that distract you Is it family Time Children Social media Let me know your thoughts https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and acco...

Are you feeling fatigued and constantly on the go?! What are your bed time rituals like ? Do you stay up late or get disturbed sleep ? Are you on the scroll hole for hours before bed ? Do you cram so much in that it’s left you feeling blehhh Better habit forming can help you feeling refreshed for the day You can also see the dream journal I mentioned in the link below ❤️❤️ Journal of Dreams: Diary https://amzn.eu/d/0BSKgTP https://www.patreon.com/Busymumsfitnesscorner If you would love to s...

Are you having an off week and you’re trying to maintain positive vibrations? Can ill health knock you of course ? There are many ways you can keep on track regardless of what’s going on in your life Daily rituals, strict rituals and accountability play a big part Keep your well being in check by recognising the signs Positive high vibes, visualisation, gratitude, journalling and planning are what I like to do stay on course ❤️ https://www.patreon.com/Busymumsfitnesscorner If you would love...

Are you constantly feeling full of head clutter ? Are you being more present online than at home in your own house? Sometimes we can get swamped up with the online world and forget what truly matters in life. Not all is what it seems by being online all the time 🤗 Do you have firm boundaries around work and family or other loved ones Are you creating a healthy work life balance ? Do you remember a time before phones and social media platforms ? You can join my groups or become a patreon in t...

Welcome to my world of creativity. I can't wait for you to come and enjoy the MBP experience where you will be welcomed into a warm and cosy boutique style studio with its own scented aroma, helping you sit back and relax. The walls are filled with beautiful art to help inspire you when making decisions on your own images, turning your own house into a home. I'm Kimi - founder and photographer behind Memory Boutique. I love to create your stories through the art of photography. I am passionate ...

Are you struggling to manifest more money into your life ? Is your current job stopping you from increasing ££££££ Can you think outside the box more with enhancing your current transferable skills ? Have you got money leaks in your life & business Are you lending money out constantly? Can you sell old items and de clutter ? Have you got too many limiting beliefs about money ? Are you worried to ask for a pay rise or increasing your prices ? Let's find some solutions to start that manifesting p...

Post coronation most talked about media events with Penny Mordaunt’s part in the ceremony included carrying the heavy sword for a full 51 minutes, which weighs eight pounds (3.6kg), before exchanging it for the jewelled sword of offering, presenting that to Charles. Penny is a politician, 50, who is the Leader of the House of Commons and Lord President of the Privy Council, was, for many people, the surprise star of King Charles III’s coronation with her fierce teal outfit and robust sword-bear...