Episodes

Love to hear from you don’t be shy send me a message ✨ my book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9 Have you ever felt like you’re doing all the right things, but something still feels like it’s holding you back? In this episode, I’m talking about the three things I believe make the biggest difference when it comes to creating the life you want… ✨ Self-worth. ✨ Visibility. ✨ Letting go. We’ll chat about why we often hide ourselves, wait until we’re “ready” and ...

Love to hear from you don’t be shy send me a message ✨ Have you ever found yourself overthinking a text, replaying a conversation from days ago, or convincing yourself something is about to go wrong? What if I told you that’s not because you’re negative… it’s because your brain is doing exactly what it was designed to do? In this episode of Manifesting Through Motherhood, we’re exploring the fascinating role of the amygdala your brain’s built-in alarm system and how understanding it can help ...

Love to hear from you don’t be shy send me a message ✨ Does your brain ever feel like it’s working against you? One minute you’re excited about your goals, and the next you’re overthinking everything, comparing yourself to others and worrying about things that haven’t even happened. In this episode, we’re talking about how to train your brain to focus on what really matters, quiet the mental noise and create a more positive mindset without pretending life is perfect. In this episode, i cover ...

Love to hear from you don’t be shy send me a message ✨ Ever feel like your brain never switches off? In this episode of Manifesting Through Motherhood, I’m chatting about busy brains, overthinking, ADHD, and how it all links to manifestation. We explore why so many women don’t recognise ADHD until later in life, why we crave certainty, and how overthinking can make it harder to trust the process when we’re manifesting. I’ll also share the simple things that help me quieten the mental noise an...

Love to hear from you don’t be shy send me a message ✨ Have you ever felt like manifestation works effortlessly at some times and feels impossible at others? In this episode, we’re exploring one of the biggest manifestation mistakes many women make without even realising it: seeking validation outside of themselves instead of trusting their own intuition. We talk about the connection between self-trust, confidence, people-pleasing and manifestation, and why becoming the person who can rec...

Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, we’re talking about how to make this summer count without putting pressure on yourself to be perfect. We’ll explore why summer isn’t a deadline, how to focus on feeling good rather than chasing a number on the scales, and what you want to manifest for the second half of the year. We’ll also discuss the “September Trap” and why the small actions you take over the next six weeks could compl...

Love to hear from you don’t be shy send me a message ✨ Have you ever looked around and noticed that some people seem exactly the same as they were 10 years ago, while others completely transform their lives? In this episode, I’m exploring what it really means to be a cycle breaker. Not necessarily breaking family patterns or trauma, but breaking the habits, beliefs and ways of thinking that keep us stuck. We’ll talk about why some people grow while others stay where they are, how personal dev...

Love to hear from you don’t be shy send me a message ✨ Brain Fog, Burnout & Manifesting: Why You Can’t Think Clearly Ever feel like your brain is running on low battery? In this episode of Manifesting Through Motherhood, I’m talking about brain fog, why so many busy mums experience it, and what your body might be trying to tell you when your thoughts feel scattered and your focus disappears. We’ll explore the impact of stress, overwhelm, poor sleep, chronic pain, hormones and the me...

Love to hear from you don’t be shy send me a message ✨ Maturity in Business: Why Hustling Without Breaks Is Holding You Back When we start a business, many of us believe success means working every hour available, saying yes to everything and never slowing down. But true business maturity comes from understanding that working harder isn’t always the answer. In this episode, I’m talking about why constantly pushing yourself can impact your mental health, physical wellbeing, gut health, relatio...

Love to hear from you don’t be shy send me a message ✨ Have you ever found yourself worrying about what other people think? Changing who you are to avoid criticism? Feeling deflated by one negative comment, even when you’ve received so much positive feedback? In this episode, I’m talking about why chasing universal approval is an impossible task and why letting go of the need to please everyone is one of the most freeing things you can do. We explore why criticism is part of life, how focusin...

Love to hear from you don’t be shy send me a message ✨ As busy mums, we’re great at organising everyone else’s lives but how often do we make time for ourselves? In this episode, I’m sharing why success doesn’t have to come at the expense of your wellbeing. We’ll talk about the importance of rest, recognising the signs of burnout, and simple ways to prioritise yourself without guilt. In This Episode ✨ Why rest is productive ✨ The hidden cost of always being busy ✨ Signs of burnout...

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m talking about the balance between taking action and trusting the process. So many of us get caught up in the hustle, believing we need to constantly do more to achieve our goals. But what if manifestation works best when we stop forcing and start allowing? I share my thoughts on burnout, letting go of control, trusting divine timing, and creating more ease and flow in your life. In This Episode: The difference between...

Love to hear from you don’t be shy send me a message ✨ To book on our next podcast day The Drop https://ajpsocialstudio.com/your-podcast-launched Emma’s podcast https://podcasts.apple.com/gb/podcast/she-resets-mindset-fitness-confidence/id1896907633?i=1000772102903 huge shout out to Emma one of our attendees at the first The Drop .. Emma has now launched her podcast and is smashing it.. When do we pay ourselves on the back ? Enough ? We are so amazing without realizing .. parenting .. busin...

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m talking about something that really made me stop and think recently – the idea of a money mirror. Money itself is neutral, but the thoughts, emotions and beliefs we attach to it can influence so many areas of our lives without us even realising. I explore: How our childhood experiences shape our relationship with moneyThe stories and beliefs we may have inherited growing upWhy so many mums find it easier to spend mone...

Love to hear from you don’t be shy send me a message ✨ Carla’s new podcast https://open.spotify.com/episode/4tcSVRs304BbdOraYjcyLv?si=u6EInzJnSNCUTEtdjsFJLw Book onto our next in person event The Drop your Podcast Launched oh wow what a crazy 24 hours at the alternative studio co hosting our second event with Kimi and Alice .. honestly it really fills my heart with proud and warmth .. seeing woman smash goals .. grow in confidence and bring out their main character energy Podca...

Love to hear from you don’t be shy send me a message ✨ Hey guys I’m back from Haven all spent out - who said caravan holidays are money savers 😂😂 not in our SEN life .. the Seaside Squad was on full form. I had a week to reflect and assess any burnout signs.. don’t jump back into routines straightaway .. living a softer and easier life can benefit you long term. if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'l...

Love to hear from you don’t be shy send me a message ✨ Your little holiday reset 🤍 In this episode, we’re slowing things down and checking in with ourselves our energy, mindset and what’s really been weighing us down lately. Let’s talk about ✨ protecting your peace ✨ decluttering mental and emotional overload ✨ noticing what’s actually going well ✨ gratitude, calm and nervous system resets ✨ creating small intentional shifts without pressure Plus, I’m setti...

Love to hear from you don’t be shy send me a message ✨ Grab a copy of my book https://amzn.eu/d/dzFNPr9 To start your Manifesting journey today Holidays as an SEN family can feel exciting… but also overwhelming at the same time. The packing, the routines changing, the overstimulation, the worry about meltdowns, travel, sleep, and trying to keep everyone calm while still wanting to actually enjoy yourself too. In this episode of Manifesting Through Motherhood, I’m chatting about prep...

Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, we’re talking about burnout, slowing down and creating a softer life without losing your ambition. I chat about the signs of burnout, why constant hustle can disconnect us from ourselves, and how protecting your energy can actually help you manifest from a calmer, more aligned place. We also talk about boundaries, rest without guilt, romanticising everyday life, and simple ways to res...

Love to hear from you don’t be shy send me a message ✨ Wow guys our first event was a dream :) 5 new podcasters in the making .. self development on another level .. so much person growth in one room 💕💕 Thinking of launching a podcast and want to be involved in our next in person event in Blackpool then press the link to secure your spot :) https://ajpsocialstudio.com/your-podcast-launched if you're feeling called to go deeper - to align more, create more, and really step into that ...

Love to hear from you don’t be shy send me a message ✨ From podcasts and self-publishing to networking, social media, mindset, and manifestation — I’m sharing why investing in yourself can completely change your confidence and direction in life. Come and follow my journey as I continue learning, growing, and stepping into new opportunities while encouraging other busy mums to do the same too. Your never to old or unskilled to want more 🫶 Self development is the key to success a...

Love to hear from you don’t be shy send me a message ✨ Your energy affects everything your mood, your motivation, your relationships, your business, your confidence… even your ability to manifest the life you want. In this episode, we’re talking about why your energy is your most valuable currency and how so many of us are unknowingly spending it on stress, people-pleasing, overthinking, scrolling, comparison, and things that don’t actually move our lives forward. Because the truth is… ex...

Love to hear from you don’t be shy send me a message ✨ Feeling off, unmotivated, or out of alignment? This episode is your gentle reset. We’re keeping it simple small shifts to recharge your energy, boost productivity, and get back into your manifesting flow… without pressure. Cycle + energy awarenessSleep + daily habits check-inMicro tasks over overwhelmLess scrolling, better mindsetFood choices + brain fuelLetting go of pressure (especially as a mum)No over-manifesting or forcingSlowing d...

Love to hear from you don’t be shy send me a message ✨ It’s my birthday and I thought I would share some life reflections. Being grateful for entering another year of life. Accepting ageing can be challenging but that’s what it’s so important to be happy and do the things in life that fills our cup. Don’t worry about other people .. we have to find and create our own happiness. That’s were it all starts from within :) I would love to hear from you :) Lynds...