Episodes

Love to hear from you don’t be shy send me a message ✨ https://mailchi.mp/a1b3f8215469/90-min-action-call-zoom Book your 90 min call grab a boot of my book https://amzn.eu/d/dzFNPr9 Get Clear on What You Want—and What You’re No Longer Available For 🎙️ What do you actually wantand have you left any room for it? This week, I’m chatting about getting clear on your goals, taking small steps and setting boundaries so your own plans don’t always end up at the bottom of the list. A lit...

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 I’ve had a busy week, and sometimes when there’s so much going on, I get to the end of it and realise I’ve barely had a minute to take it all in! This week I’m chatting about slowing down a little and noticing what’s around us. Enjoying a conversation, getting outside or having a brew without doing another three jobs at the same time 😂 I also talk about how this links to manifesting. Giving yoursel...

Love to hear from you don’t be shy send me a message ✨ https://podcasts.apple.com/gb/podcast/stories-of-survival-in-the-modern-age/id1524231794?i=1000796410950 Sarah’s podcast to listen to I’ve been networking twice this week, meeting new people and doing a few things outside my usual routine. It’s been lovely, and it got me thinking about how easy it is to do the same things every week. Between work, children and everything else, we get the essentials in the diary, but what about...

Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, I’m chatting about how even the things we enjoy can leave us feeling overloaded and why needing a little quiet afterwards doesn’t mean we’re ungrateful. I reflect on making space to pause, getting curious about what we want for the future, and how manifesting connects with noticing what we need today. In this episode, i chat about: Enjoying a busy weekend while still needing time to reset...

Love to hear from you don’t be shy send me a message ✨ How often have you talked yourself out of something before you’ve even tried? Whether it’s starting a business, sharing an idea or pressing record, believing in yourself can help you take that first step. In this episode of Manifesting Through Motherhood, we’re chatting about why confidence matters from an early age, how we can help children feel heard, and why it’s never too late to build our own self-belief. We explore Giving chil...

Love to hear from you don’t be shy send me a message ✨ This week, I’m chatting about gratitude, making time for your goals and keeping yourself accountable when life gets busy. Small promises, practical action and appreciating where you are while still believing in where you’re going. Enjoy today’s podcast with some top tips to keep you accountable ! You can buy a few of my books below which will help you on your gratitude journey Here a few of my books https://link....

Love to hear from you don’t be shy send me a message ✨ Ever feel like you want to move forward, but life’s got you feeling a bit unsure about everything? In this episode of Manifesting Through Motherhood, I’m chatting about life’s challenges, menopause, and those moments when you don’t quite feel like yourself. When you’ve got so much going on, even thinking about what you want next can feel a little overwhelming. Im talking about: • Sitting with your feelings without putting pressure on your...

Love to hear from you don’t be shy send me a message ✨ When your kids grow up but they aren’t mentally there yet !! Emotions can hit you hard.. knowing your child is different but daily reminders can bring you down a peg or two. But we must carry on support our children to the best of our ability’s. we are all juggling parenting .. life and business. Let me know your thoughts x if you're feeling called to go deeper - to align more, create more, and really step into that next ve...

Love to hear from you don’t be shy send me a message ✨ Why does coming back from holiday feel like an actual hangover? 😂 One minute you’re relaxed, out of routine and living your best life… then suddenly you’re home, surrounded by washing, trying to remember what day it is and wondering how you’re meant to get back to normal! In this episode, I’m chatting about that post-holiday slump, why we can feel a bit all over the place, and how to get back into the flow without expecting ourselves to s...

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m talking about identity, visibility and who you become when you walk into a room. Because networking isn’t about being the loudest person there, having the biggest business or trying to impress everyone. It’s about knowing who YOU are before you even walk through that door. We’re talking confidence, feeling good in yourself, getting into the right rooms, meeting new people and stopping yourself from shrinking when you ...

Love to hear from you don’t be shy send me a message ✨ Sometimes I come out of counselling thinking… what the hell have I just talked about for an hour? 😂 But amongst the waffle, I’m learning so much about myself. In this episode, I’m talking self-awareness, ADHD, people-pleasing, relationships, protecting your energy and what happens when you stop doing all the work. Maybe becoming her isn’t about doing more… maybe it’s about noticing what you need to stop doing. This podcast is spo...

Love to hear from you don’t be shy send me a message ✨ and actually showing up. Finding the spaces where you can be completely YOU weird bits and all 😂 and not feeling like you have to change yourself to fit in. Stop always sitting in the crowd watching everyone else do the things you want to do. Get in the room. Stand on the stage. Use your voice. Take the opportunities. Let people see you. You might feel like an imposter sometimes… do it anyway. Because you’re not he...

Love to hear from you don’t be shy send me a message ✨ In this episode, we’re talking Baddie Energy that confident, magnetic version of you who backs herself, stops playing small and starts moving like the woman she wants to become. We’re diving into how to find that energy even when you’re stuck in mum mode, feeling a bit meh or waiting for life to change first. Because manifestation isn’t just about what you want… it’s about who you’re becoming while you create it. 💗 Find your confiden...

Love to hear from you don’t be shy send me a message ✨ What if the words you use every single day are shaping more of your reality than you realise? In this episode, we’re chatting about the language we use around ourselves, our goals, money, motherhood and what we believe is possible. From “I can’t” and “I’m always skint” to “nothing ever works for me” those throwaway phrases might be reinforcing the exact story you’re trying to change. This isn’t about toxic positivity or pretending everyth...

Love to hear from you don’t be shy send me a message ✨ What happens when you realise you just don’t have the capacity to carry everyone anymore? This week I’m talking grief, protecting your energy, stepping back without guilt and coming back to what really matters yourself, your family and the life you’re actually living right now. Because maybe alignment isn’t always about doing MORE. Maybe sometimes it’s about removing the noise, protecting your peace and putting your energy bac...

Love to hear from you don’t be shy send me a message ✨ Life.. half term.. business .. we are constantly feeling like we are entering survival mode especially in the school holidays !!! It’s so easy to feel burnt out and overwhelmed! We can still manifest productivity but it’s about taking each day with a more mindful approach and keeping those vibrations more realistic !!! We need to look after our nervous system. Self care is super important .. we can build up a tool box we can pull ...

Love to hear from you don’t be shy send me a message ✨ goal planner book https://link.amazon/B0fDqaCxJ Life is BUSY, especially when you’re juggling motherhood, work, business, appointments and everything else in between! In this episode of Manifesting Through Motherhood, I’m chatting all about time blocking something I’ve used for years to help me feel more productive without trying to cram everything into one day. We’re talking realistic routines, protecting your time, worki...

Love to hear from you don’t be shy send me a message ✨ Are you too productive you end up being counter productive because you’re not pacing yourself enough - feeling burnt out and fatigued!!! We can allow ourselves to slow down and be more mindful ! We get more done if we time block it out. Manifesting isn’t a race .. have a clear boundaries for yourself and be committed to them !! if you're feeling called to go deeper - to align more, create more, and really step into that next ver...

Love to hear from you don’t be shy send me a message ✨ We are all crazy busy and when you’re juggling the school holidays ! Work ! Life ! Parenting It can be more chaotic !! But we can still manifest - micro manifesting throughout the day — keeping in a steady flow and finding pockets of time for you to reflect and find gratitude ! Once you master Manifesting it becomes much easier through Motterhood xx if you're feeling called to go deeper - to align more, create more,...

Love to hear from you don’t be shy send me a message ✨ Your 8/8 Manifesting Reset The Lion’s Gate Portal is here ✨ and I’m using 8/8 as the perfect opportunity to pause, reset and get really clear on what we’re calling in next. In this episode, we’re talking manifestation, letting go of what’s no longer serving us, stepping into the next version of ourselves and most importantly, taking action. ✨ Your 8/8 Manifesting Exercise Grab your journal or notes app and answer: What am I ready to relea...

Love to hear from you don’t be shy send me a message ✨ Do you ever just jump back into it when you’ve been on holiday and forgot how relaxing it was. We save all year to go on holiday to relax spend time with the family but we always do the same jump back into chaos without a second thought - back into burnout or stress! Slow and steady wins the race - well that’s what we are told .. we all spin plates but we can drop them too !!! I’m learning to take a minute and take it all in becau...

Love to hear from you don’t be shy send me a message ✨ Coming home from holiday can feel like going from 0 to 100 overnight. One minute you’re away from the usual routine, having a change of scenery and feeling like you can finally switch off a little… Then suddenly you’re home. The washing is waiting. The food shop needs doing. Work starts again. Appointments are back in the diary. And SEN mum life doesn’t exactly ease you in gently. What a week .. how was your you ma...

Love to hear from you don’t be shy send me a message ✨ my book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9 Have you ever felt like you’re doing all the right things, but something still feels like it’s holding you back? In this episode, I’m talking about the three things I believe make the biggest difference when it comes to creating the life you want… ✨ Self-worth. ✨ Visibility. ✨ Letting go. We’ll chat about why we often hide ourselves, wait until we’re “ready” and ...

Love to hear from you don’t be shy send me a message ✨ Have you ever found yourself overthinking a text, replaying a conversation from days ago, or convincing yourself something is about to go wrong? What if I told you that’s not because you’re negative… it’s because your brain is doing exactly what it was designed to do? In this episode of Manifesting Through Motherhood, we’re exploring the fascinating role of the amygdala your brain’s built-in alarm system and how understanding it can help ...