Episodes

Love to hear from you don’t be shy send me a message ✨ and actually showing up. Finding the spaces where you can be completely YOU weird bits and all 😂 and not feeling like you have to change yourself to fit in. Stop always sitting in the crowd watching everyone else do the things you want to do. Get in the room. Stand on the stage. Use your voice. Take the opportunities. Let people see you. You might feel like an imposter sometimes… do it anyway. Because you’re not he...

Love to hear from you don’t be shy send me a message ✨ In this episode, we’re talking Baddie Energy that confident, magnetic version of you who backs herself, stops playing small and starts moving like the woman she wants to become. We’re diving into how to find that energy even when you’re stuck in mum mode, feeling a bit meh or waiting for life to change first. Because manifestation isn’t just about what you want… it’s about who you’re becoming while you create it. 💗 Find your confiden...

Love to hear from you don’t be shy send me a message ✨ What if the words you use every single day are shaping more of your reality than you realise? In this episode, we’re chatting about the language we use around ourselves, our goals, money, motherhood and what we believe is possible. From “I can’t” and “I’m always skint” to “nothing ever works for me” those throwaway phrases might be reinforcing the exact story you’re trying to change. This isn’t about toxic positivity or pretending everyth...

Love to hear from you don’t be shy send me a message ✨ What happens when you realise you just don’t have the capacity to carry everyone anymore? This week I’m talking grief, protecting your energy, stepping back without guilt and coming back to what really matters yourself, your family and the life you’re actually living right now. Because maybe alignment isn’t always about doing MORE. Maybe sometimes it’s about removing the noise, protecting your peace and putting your energy bac...

Love to hear from you don’t be shy send me a message ✨ Life.. half term.. business .. we are constantly feeling like we are entering survival mode especially in the school holidays !!! It’s so easy to feel burnt out and overwhelmed! We can still manifest productivity but it’s about taking each day with a more mindful approach and keeping those vibrations more realistic !!! We need to look after our nervous system. Self care is super important .. we can build up a tool box we can pull ...

Love to hear from you don’t be shy send me a message ✨ goal planner book https://link.amazon/B0fDqaCxJ Life is BUSY, especially when you’re juggling motherhood, work, business, appointments and everything else in between! In this episode of Manifesting Through Motherhood, I’m chatting all about time blocking something I’ve used for years to help me feel more productive without trying to cram everything into one day. We’re talking realistic routines, protecting your time, worki...

Love to hear from you don’t be shy send me a message ✨ Are you too productive you end up being counter productive because you’re not pacing yourself enough - feeling burnt out and fatigued!!! We can allow ourselves to slow down and be more mindful ! We get more done if we time block it out. Manifesting isn’t a race .. have a clear boundaries for yourself and be committed to them !! if you're feeling called to go deeper - to align more, create more, and really step into that next ver...

Love to hear from you don’t be shy send me a message ✨ We are all crazy busy and when you’re juggling the school holidays ! Work ! Life ! Parenting It can be more chaotic !! But we can still manifest - micro manifesting throughout the day — keeping in a steady flow and finding pockets of time for you to reflect and find gratitude ! Once you master Manifesting it becomes much easier through Motterhood xx if you're feeling called to go deeper - to align more, create more,...

Love to hear from you don’t be shy send me a message ✨ Your 8/8 Manifesting Reset The Lion’s Gate Portal is here ✨ and I’m using 8/8 as the perfect opportunity to pause, reset and get really clear on what we’re calling in next. In this episode, we’re talking manifestation, letting go of what’s no longer serving us, stepping into the next version of ourselves and most importantly, taking action. ✨ Your 8/8 Manifesting Exercise Grab your journal or notes app and answer: What am I ready to relea...

Love to hear from you don’t be shy send me a message ✨ Do you ever just jump back into it when you’ve been on holiday and forgot how relaxing it was. We save all year to go on holiday to relax spend time with the family but we always do the same jump back into chaos without a second thought - back into burnout or stress! Slow and steady wins the race - well that’s what we are told .. we all spin plates but we can drop them too !!! I’m learning to take a minute and take it all in becau...

Love to hear from you don’t be shy send me a message ✨ Coming home from holiday can feel like going from 0 to 100 overnight. One minute you’re away from the usual routine, having a change of scenery and feeling like you can finally switch off a little… Then suddenly you’re home. The washing is waiting. The food shop needs doing. Work starts again. Appointments are back in the diary. And SEN mum life doesn’t exactly ease you in gently. What a week .. how was your you ma...

Love to hear from you don’t be shy send me a message ✨ my book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9 Have you ever felt like you’re doing all the right things, but something still feels like it’s holding you back? In this episode, I’m talking about the three things I believe make the biggest difference when it comes to creating the life you want… ✨ Self-worth. ✨ Visibility. ✨ Letting go. We’ll chat about why we often hide ourselves, wait until we’re “ready” and ...

Love to hear from you don’t be shy send me a message ✨ Have you ever found yourself overthinking a text, replaying a conversation from days ago, or convincing yourself something is about to go wrong? What if I told you that’s not because you’re negative… it’s because your brain is doing exactly what it was designed to do? In this episode of Manifesting Through Motherhood, we’re exploring the fascinating role of the amygdala your brain’s built-in alarm system and how understanding it can help ...

Love to hear from you don’t be shy send me a message ✨ Does your brain ever feel like it’s working against you? One minute you’re excited about your goals, and the next you’re overthinking everything, comparing yourself to others and worrying about things that haven’t even happened. In this episode, we’re talking about how to train your brain to focus on what really matters, quiet the mental noise and create a more positive mindset without pretending life is perfect. In this episode, i cover ...

Love to hear from you don’t be shy send me a message ✨ Ever feel like your brain never switches off? In this episode of Manifesting Through Motherhood, I’m chatting about busy brains, overthinking, ADHD, and how it all links to manifestation. We explore why so many women don’t recognise ADHD until later in life, why we crave certainty, and how overthinking can make it harder to trust the process when we’re manifesting. I’ll also share the simple things that help me quieten the mental noise an...

Love to hear from you don’t be shy send me a message ✨ Have you ever felt like manifestation works effortlessly at some times and feels impossible at others? In this episode, we’re exploring one of the biggest manifestation mistakes many women make without even realising it: seeking validation outside of themselves instead of trusting their own intuition. We talk about the connection between self-trust, confidence, people-pleasing and manifestation, and why becoming the person who can rec...

Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, we’re talking about how to make this summer count without putting pressure on yourself to be perfect. We’ll explore why summer isn’t a deadline, how to focus on feeling good rather than chasing a number on the scales, and what you want to manifest for the second half of the year. We’ll also discuss the “September Trap” and why the small actions you take over the next six weeks could compl...

Love to hear from you don’t be shy send me a message ✨ Have you ever looked around and noticed that some people seem exactly the same as they were 10 years ago, while others completely transform their lives? In this episode, I’m exploring what it really means to be a cycle breaker. Not necessarily breaking family patterns or trauma, but breaking the habits, beliefs and ways of thinking that keep us stuck. We’ll talk about why some people grow while others stay where they are, how personal dev...

Love to hear from you don’t be shy send me a message ✨ Brain Fog, Burnout & Manifesting: Why You Can’t Think Clearly Ever feel like your brain is running on low battery? In this episode of Manifesting Through Motherhood, I’m talking about brain fog, why so many busy mums experience it, and what your body might be trying to tell you when your thoughts feel scattered and your focus disappears. We’ll explore the impact of stress, overwhelm, poor sleep, chronic pain, hormones and the me...

Love to hear from you don’t be shy send me a message ✨ Maturity in Business: Why Hustling Without Breaks Is Holding You Back When we start a business, many of us believe success means working every hour available, saying yes to everything and never slowing down. But true business maturity comes from understanding that working harder isn’t always the answer. In this episode, I’m talking about why constantly pushing yourself can impact your mental health, physical wellbeing, gut health, relatio...

Love to hear from you don’t be shy send me a message ✨ Have you ever found yourself worrying about what other people think? Changing who you are to avoid criticism? Feeling deflated by one negative comment, even when you’ve received so much positive feedback? In this episode, I’m talking about why chasing universal approval is an impossible task and why letting go of the need to please everyone is one of the most freeing things you can do. We explore why criticism is part of life, how focusin...

Love to hear from you don’t be shy send me a message ✨ As busy mums, we’re great at organising everyone else’s lives but how often do we make time for ourselves? In this episode, I’m sharing why success doesn’t have to come at the expense of your wellbeing. We’ll talk about the importance of rest, recognising the signs of burnout, and simple ways to prioritise yourself without guilt. In This Episode ✨ Why rest is productive ✨ The hidden cost of always being busy ✨ Signs of burnout...

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m talking about the balance between taking action and trusting the process. So many of us get caught up in the hustle, believing we need to constantly do more to achieve our goals. But what if manifestation works best when we stop forcing and start allowing? I share my thoughts on burnout, letting go of control, trusting divine timing, and creating more ease and flow in your life. In This Episode: The difference between...

Love to hear from you don’t be shy send me a message ✨ To book on our next podcast day The Drop https://ajpsocialstudio.com/your-podcast-launched Emma’s podcast https://podcasts.apple.com/gb/podcast/she-resets-mindset-fitness-confidence/id1896907633?i=1000772102903 huge shout out to Emma one of our attendees at the first The Drop .. Emma has now launched her podcast and is smashing it.. When do we pay ourselves on the back ? Enough ? We are so amazing without realizing .. parenting .. busin...