Episodes

Personal development can be measured through self-reflection, setting and achieving goals, acquiring new skills, and experiencing positive changes in mindset and behavior over time. Regularly assessing your progress and learning from challenges are key aspects of tracking personal growth. Additionally, consider monitoring improvements in areas such as emotional intelligence, resilience, and interpersonal relationships. Keeping a journal, seeking feedback from others, and evaluating how well you ...

Do you ever practice just stilling your mind with absolutely nothing in it, no noise, no to do lists, no chaos or jobs to do.,, well wouldn’t that be nice ha ha On a serious note we need to still our minds, it has so many health benefits, life is stressful and full of lists, children fill our time and minds and so does work, we need to find gaps throughout the day to stop and think of nothing but you, re connecting with your self can re round and re boost your mind. Them 10-20 minutes can be be...

Hey, I’m Alicia AKA The Client Hunter AKA Mum! I have 3 little girls under 5, I’m a salon owner and I support females in business with their social media via my mentoring sessions. You could say I’ve got a lot on, but I wouldn’t have it any other way. It’s taken a decade, but I can finally say I have created a life that I love while supporting others to create a life they love! https://www.instagram.com/theclienthunter?igsh=MXdwanJiMjRmbmpvMg== Support the showIf you want to join my private Fa...

Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies. With a strong focus on empowering entrepreneurs, Heather not only offers effective solutions to boost your online presence but also aims to provide you with the precious gift of time freedom. Through her guidance and mentorship, Heather empowers business owners to unlock ...

The power of being your own motivator brings so much credibility to your own personal wellness, are you feeling a little lost? If so go out and find what drives you, all we need is a little nudge and fire in our bellys ❣️ Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below 🫶 https://linktr.ee/Busy...

https://www.facebook.com/aisling.owensnash Aislíng Louise Owens Nash is an Irish Mummy of 3, a carer, and a self-confessed nerd, who is obsessed with food and kicking toxicity out of people's lives. She is a female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. Life for Aislíng is pretty full. Her mission is to impact one individual or household per day to make positive changes for thei...

Saying NO is super important, we need to protect our energy got the better. It’s so easy to give it away but we need to be careful. January is a really good time to start as you mean to go on. Follow positive boundaries, structure your week and only do what serves you well❣️❣️ As mentioned in the podcast you can join my patron community either as a member or as a free member to access your freebies to support you on your goal setting and manifesting journey Join here https://www.patreon.com/Bu...

Welcome Dani to the podcast The Queen of Business Organisation 👑 Dani is a business mentor, she helps holistic & wellness business owners to make more money online through strategy, systems and organisation. My super power is thriving through adversity and running successful businesses in extraordinary circumstances. I'm is on a mission to share my power with others, so you too can succeed in extraordinary circumstances You can contact Dani below http://www.facebook.com/groups/creativebusine...

I love a new year it’s a great place go start from scratch like everyone else, most people fail in the first week or month but that’s ok as long as we align our goals with what we really want then it will be a beeeze ❤️ You can pick up my goal setting planners in the Linktree to start your manifesting journey 🥳🥳 What’ does 2024 look like for you 🙌🙌🙌 Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇...

"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resilience. 🚀 Wishing everyone a year filled with joy, growth, and endless possibilities! 🌈✨ Enjoy the rest of the festivities 🎄and get ready to embrace a new start 🙌 Let’s have a fabulous new year guys 🥰 Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All m...

"🎙️ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and I’m wishing you a Merry Christmas from the bottom of my heart, fill your heart with love and gratitude and remember to keep the vibe in check 🎄🎄 Cheers to you all, our festive podcast family! 🎄🎧 #PodcastJoy #ListenerLove #MerryChristmas" Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more i...

Hello my lovely manifesting beauties. ❤️ In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating a positive mindset, we contribute to a brighter, more compassionate world. Let us be mindful of the energy we project, for in doing so, we not only uplift ourselves but also illuminate the path for others to follow. Merry Christmas to my amazing listeners, thank you for a...

Top tips over the festive period 🎄🎄 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. 🎄💪 2. "Smart Swaps: Healthy Holiday Eating for a Flatter Belly" Learn about mindful food choices during Christmas celebrations, focusing on delicious alternatives that won't leave you feeling bloated. 🍽️🚫🤰 3. *The Mistletoe Workout: Quick Routines for Tightening Your Core...

To buy my books or work with me in 2024 you can find all my links in the Linktree 🎄✨ To all the manifesting mums, take a breather amid the holiday hustle! 🌪️💆‍♀️ Sneak in a moment of relaxation – a warm cup of tea, a quick read, or a cozy blanket snuggle. Remember, you're juggling miracles daily, so give yourself the gift of a peaceful pause. 🌈💖 Here's to finding tranquility in the festive chaos. Cheers to you, busy mums! 🥂👩‍👧‍👦 #MomsDeserveRest #HolidayHarmony Support the showIf you want to j...

We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, you can still incorporate Fitness into your busy month. It is all about damage limitation, but also thinking about New Year goals and what it is you want to focus on is it your health, your wealth, happiness or all of the above. I’ll allow some time to stay fit. Stay active, ...

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While the exact cause is unknown, factors such as genetics, infections, and physical or emotional trauma may contribute. Symptoms include chronic pain, fatigue, sleep disturbances, and cognitive difficulties ("fibro fog"). Diagnosis involves a process of exclusion and a review of s...

1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and achievable goals that resonate with your passion. - Ensure your goals are specific, measurable, and in harmony with what you genuinely love. 3. *Visualize Success: - Imagine yourself successfully living your passion and achieving your goals. - Visualizing success enha...

To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, and a ghostwriter for memoirs and business books. Originally from Estonia, she has made Scotland her home, and enjoys exploring life through words, and being constantly inspired by it. She has two solo books published, The Alphabet of Life in 2022 and bilingual #becoming...

Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Serotonin, known as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, while melatonin influences sleep patterns. Come join me as I...

Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling and reaching overwhelm pretty fast. It is so easy to loose your way, loose focus, loose direction and create added stress. Remember, Christmas is a time to celebrate love, joy, and connection. By adopting a mindful and intentional approach, you can navigate the sea of Christma...

In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impact, and implementing coping strategies are crucial steps toward regaining control over our most precious resource. By embracing a mindset shift that values quality over quantity, we can navigate the time crunch with a renewed sense of purpose and fulfillment in their lives. Ta...

I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embarrassment when it comes to women's health. By sharing my story, I want women to know that they aren't alone and help them understand and be confident in their bodies. My podcast is available to download on Spotify and Apple Podcasts. Instagram @me_myself_and_my_vagina Lin...

https://linktr.ee/Busymumsfitnesscorner Are you feeling at full bandwidth ? You feeling overwhelmed with juggling plates ? Are you people pleasing and taking on too much? Life can seems so busy at once, to do lists, events, parenting, work, deadlines..,, It's more vigilant to identify when you are at full capacity!!! Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles a...

Hey, I’m Dani, founder of Seacrest Accountancy and passionate small business supporter. Dani’s mission is straightforward: I help small business owners make more money and take home more cash. Because, let’s be honest, that’s why we all started our businesses in the first place – to better our lives, secure our family’s future, and improve our financial well-being. https://instagram.com/seacrestaccountancy?igshid=OGQ5ZDc2ODk2 @danigibson on LinkedIn http://www.seacrestaccountancy.co.uk/ I a...