Episodes

Saying NO is super important, we need to protect our energy got the better. It’s so easy to give it away but we need to be careful. January is a really good time to start as you mean to go on. Follow positive boundaries, st...

Welcome Dani to the podcast The Queen of Business Organisation 👑 Dani is a business mentor, she helps holistic & wellness business owners to make more money online through strategy, systems and organisation. My super power is...

I love a new year it’s a great place go start from scratch like everyone else, most people fail in the first week or month but that’s ok as long as we align our goals with what we really want then it will be a beeeze ❤️ You c...

"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resilience. 🚀 Wishing everyone a year filled with joy, growth, and endless possibilit...

"🎙️ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and I’m wishing you a Merry Christmas from the bottom of my heart, fill your heart with love an...

Hello my lovely manifesting beauties. ❤️ In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating...

Top tips over the festive period 🎄🎄 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. 🎄💪...

To buy my books or work with me in 2024 you can find all my links in the Linktree 🎄✨ To all the manifesting mums, take a breather amid the holiday hustle! 🌪️💆‍♀️ Sneak in a moment of relaxation – a warm cup of tea, a quick r...

We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, yo...

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While th...

1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and a...

To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, a...

Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disr...

Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling an...

In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impact...

I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embar...

https://linktr.ee/Busymumsfitnesscorner Are you feeling at full bandwidth ? You feeling overwhelmed with juggling plates ? Are you people pleasing and taking on too much? Life can seems so busy at once, to do lists, events, ...

Hey, I’m Dani, founder of Seacrest Accountancy and passionate small business supporter. Dani’s mission is straightforward: I help small business owners make more money and take home more cash. Because, let’s be honest, that’s...

To join my masterclass 👇 https://linktr.ee/Busymumsfitnesscorner 1. Fear of Failure: Some individuals sabotage their efforts due to an intense fear of failure. This fear can prevent them from taking risks or pursuing their go...

To join my next masterclass https://linktr.ee/Busymumsfitnesscorner How to manifest collaborations effectively, ⬇️⬇️ 1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration....

https://instagram.com/the.sexuality.sanctuary?igshid=MWZjMTM2ODFkZg== Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure & unsatisfied in the bedroom and who no longer enjoy sex. Carl...

Melanie is a Certified Menopause Support Coach. After giving up her PA career of 25 years due to her own menopause symptoms, Mel has retrained as a coach helping women to navigate their menopause and advising companies about...

To all my links 👇 https://linktr.ee/Busymumsfitnesscorner We’re are you at with Manifesting? Are you ready to up your game ? You feeling a bit stale mate ? If your ready for me it’s time to turn up your manifesting game, re ...

This episode was inspired by my lovely friend and recent podcast guest Suzie Woolley. She highlighted how a weekly goddess hours is beneficial when having such a busy lifestyle. Why shouldn’t we indulge with ourselves ? Self...