Episodes

Love to hear from you don’t be shy send me a message ✨ How to turn FOMO (fear of missing out) into Fuel Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, or participating in activities that we aren't a part of. As a busy mum and entrepreneur, it's easy to get caught up in this feeling, especially when juggling multiple responsibilities. However, FOMO can be transformed into a powerful motivator rather than a source of anxiety...

Love to hear from you don’t be shy send me a message ✨ Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves at a crossroads, in a crisis or challenging time their career, relationships, health or working life. Ali guides them to a place of peace where they reclaim their own source energy, their true ‘super’ power. Ali shows women what is possible when it comes to experiencing J...

Love to hear from you don’t be shy send me a message ✨ Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights. Self reflection is really important when you work on yourself, it’s sometimes good for the soul coming out of your comfort zone. We had some amazing guests such as Kat hill, Davina Mc Call, Simon Squibb and many more - even got a selfie 🤭 What key points did I take away from the conference : stay true to you, a...

Love to hear from you don’t be shy send me a message ✨ Are you scared of change ? Or the unknown? It’s normal but sometimes we need to add some magic back, find our identities but ultimately look forward to something new. Step into your sunshine 🌞 and out of your comfort zones It could be magic in our business or our personal life. If we keep resisting who is the one loosing out ? If we don’t try we won’t know!! Embrace it all, get excited, get giddy and watch the magic happen ✨✨✨✨ Support t...

Love to hear from you don’t be shy send me a message ✨ To contact Rebecca and learn more https://crystalstudiouk.bio.link/ Rebecca Christensen Qualified Crystal practitioner, Healer & Mindset Coach. Owner of the Crystal Studio. Founded in Halifax Busy Mum of 3 girls 8,14,16. My middle has ADHD and Autism. I have a passion to inspire and motivate women using Crystals Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out mo...

Love to hear from you don’t be shy send me a message ✨ “Mind over matter" is a powerful concept that highlights the incredible capabilities of the human mind to overcome various challenges. Whether it's through reframing stressful situations, managing pain, or achieving physical feats, this principle underscores the importance of mental strength and determination in navigating life's obstacles” “Practices such as mindfulness and meditation are rooted in the principle of "mind over matter." Thes...

Love to hear from you don’t be shy send me a message ✨ Are you growing your business around your family? Is your family expanding and your business is growing have you got more than one child? How do you draw your business around motherhood? Do you find it hard? Do you have strategies in place or do you live your life in chaos? We can still grow our businesses as mothers and be successful in our all night. We can change our business we can grow our business but we can also make time for us as we...

Love to hear from you don’t be shy send me a message ✨ The Benefits of Self-Development for You and Your Business 🫶🫶 Self-development is a critical aspect of personal and professional growth, offering a myriad of benefits that can positively impact both individuals and their businesses. Continuous learning through self-development helps individuals acquire new skills and knowledge that are essential for personal growth and business success. This can include technical skills, management techniq...

Love to hear from you don’t be shy send me a message ✨ Are you your own worse critic ? Negative self talk can play a big part of our lives. It is usually personal but we do need to give ourselves a break. Learning to love ourselves plays a big part in self love, Loving ourselves for who we are is an essential journey that can significantly impact our overall well-being and happiness. Send me a message and let me know your thoughts x Support the Show. If you want to join my private Facebook gr...

Love to hear from you don’t be shy send me a message ✨ Are you finding time in your relationship? It’s hard as parents to find time to talk when you give so much to your little humans. Having good communication and positive boundaries fosters longer lasting and happier relationships. If both partners take time for themselves, they often return to the relationship with more energy, positivity, and a greater appreciation for each other. This can lead to more meaningful and enjoyable interactions ...

Love to hear from you don’t be shy send me a message ✨ Are you missing out on new opportunities? Are you afraid ? Or feel stuck Coming out of your comfort zone can lead to so many exciting opportunities, opportunities of new friendships, new business leads, new romance, of course it will face challenges and feelings of scarcity but imagine coming out of your comfort zone and find new opportunities that could lead to success Support the Show. If you want to join my private Facebook group or joi...

Love to hear from you don’t be shy send me a message ✨ Grab your free E book https://www.canva.com/design/DAGGbpdpG8s/FK9WN-nR11RLtzotSE92yg/view?utm_content=DAGGbpdpG8s&utm_campaign=designshare&utm_medium=link&utm_source=editor What is your Money story? Your beliefs ? By adopting an abundance mindset, you can transform your relationship with money and life in general. This mindset not only improves your financial well-being but also enhances your overall quality of life by fostering positivit...

Love to hear from you don’t be shy send me a message ✨ Are you trusting the universe ? Are you feeling in Alignment with it ? Sometimes you can just feel the universe is on your side ?? For once … but this is because you’ve raised your frequency 🫶 and you have started to work with the universal laws not against them. Sometimes manifesting just clicks and it feels right this is why we need to be aware when it slips. Staying with our daily rituals or modalities forms better self development practi...

Love to hear from you don’t be shy send me a message ✨ Are you Love and Above? Thursday I attended 16th May at Hope hotel in Liverpool suxlch a beautiful venue. The day was gorgeous at Abundant you with the gorgeous Dimple Thakra a past guest on the podcast. Are you living in quantum with Manifesting? Let me tell you its a beautiful place to be. If your not in a maifesting state then let me ask you why? Do you live in lack? Scarcity, fear? Do you feel the resistance? Its all about alignment! ...

Love to hear from you don’t be shy send me a message ✨ Absolutely! Managing your mindset is crucial for success, especially when you’re juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset: 1. Set Clear Goals: Define what success looks like for you in both your personal and professional life. Having clear, achievable goals helps direct your focus and keeps you motivated. 2. Stay Positive: Keep a positive outlook ev...

To reach out to Helen https://linktr.ee/helenkane?utm_source=linktree_profile_share&ltsid=b337f176-06ca-43f7-af68-cde0b998ba1b Do you know your personal strengths? My background is in Social Work in the public sector with children, young people and their families for over 20 years, firstly as a practitioner, then in leadership and management roles. My underpinning personal and social work values are rooted in my belief that EVERYONE has the potential to achieve, when their authentic self is un...

Are you afraid of being vulnerable? Are you an over thinker? You can be vulnerable in life and business, stay true to you and your beliefs. Never be afraid to be you! Also, are you feeling celebrated enough in life, do you have your support network? Don't forget to connect with me on social media or send me a voice note or email through my website ❣️ Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link belo...

Are you creating new opportunities or is there something holding you back? Are you worried about what people think or pushing yourself to the next level? Is your confidence feeling low or are you worried about what other people will think? in this episode I talk about my experiences on creating my own pets opportunities I manifestedto live my best life, you can create your opportunities and your best life by using manifesting tools to uplevel and create the life you envisioned. This week I want ...

What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, as a mum, you need to be at your best to manage the demands of parenting and your own aspirations. 2. Consistency and Routine: Having clear non-ne...

ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development. Ana's expertise in treating anxiety and stress-related cond...

Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishment:) Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too Do you want to work on your Attitude of Gratitude? I have the perfect book for you https://amzn.eu/d/...

Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive mindset really helps with your goal planning Gratitude is a must though ❤️ You can sign up to the masterclass in the link 🔗 below https://mailchi.mp/8179ec821ca2/publishing-passive-income The link to ...

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular health, gaining strength, or reducing stress. 2. En...

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun: Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active. Short and Sweet Workouts: L...