Episodes
May 26, 2022
Getting your self out of a rut by shifting your mindset to become more of a manifester
To join my private membership for more fitness coaching fun https://www.patreon.com/Busymumsfitnesscorner https://www.instagram.com/lushywilliams/?fs=e&s=cl Are we stuck in a rut and don’t know we’re to to Turn ? Are we batt…
May 23, 2022
Authour Laura Bland my fantastic book coach joins me in some mum talk
https://www.patreon.com/Busymumsfitnesscorner Me and the lovely Laura discuss mum life, how to set up writing a book and how to take the next steps in achieving your own goals Laura is such a go getter and empowers other wo…
May 19, 2022
Living with long Covid with guest speaker and nurse Julie Taylor
Welcome Julie Taylor our amazing guest speaker Julie was a front line nurse at the start of the pandemic. sadly before PPE’s and Covid tests were a thing Julie contracted Covid whilst looking after end of life patients which…
May 18, 2022
How Journalling can revolutionise your life for the better
Are we using Journalling as an effective tool ? Are we problem solving ? What type of journal do you need in your life ? Do we manifest what we desire ? Are we being grateful each day ? Are we monitoring our mindset ? Are we…
May 16, 2022
Are we monitoring our health and fitness needs on a daily basis
To become a patreon member you can access more of me, more fitness, more self development, behind the scenes with a more personal touch Busy mum community building https://www.patreon.com/Busymumsfitnesscorner Monday check i…
May 13, 2022
Special guest Dr April Melia and how we can take positive action on our waistline and overall food choices
Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI. Course Lead for BSc (Hons) N…
May 10, 2022
Fitness planning and were do I start ? Help!
https://linktr.ee/Busymumsfitnesscorner Join my private membership below https://www.patreon.com/Busymumsfitnesscorner https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA Julie Taylor - living with…
May 4, 2022
Are we checking in with ourselves regularly
May the 4th be with you !! Lol Let’s celebrate my 40th with a little waffle Are we checking in with ourselves regularly, are we brain dumping and resetting from time to time. As busy mums it’s so easy to get carried away w…
April 27, 2022
Cleansing your home and health of unwanted toxins
https://www.patreon.com/Busymumsfitnesscorner Jennie’s socials Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rather than the conventional ways. She also uses essential oils to help improve he…
April 21, 2022
Mental health check in after lockdown with guest speaker Lisa Williams
https://spiritualsisterscollective.vipmembervault.com/ The lovely lisa williams is our guest speaker today Come join us in a waffle - discussing life after lockdown grab a brew and come join us How lockdown affected our busi…
April 14, 2022
Brain fog and are we over doing it
Easter reflection , join me in a waffle lol Are you like me and get re occurring brain fog? Are we over worked mums Easter Health and Fitness tips Let’s no over indulge on the eggs Join my private patreon’s membership below…
April 7, 2022
Are we being more mindful in our busy lives
https://www.lyndsaywilliams.uk/ https://linktr.ee/Busymumsfitnesscorner Join m private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner Hey guys just a little catch Crazy few weeks since launching bus…
April 4, 2022
Have you ever been effected by domestic abuse?
Guest speaker and expert Emma Louise is an empowerment coach who works with energy therapies to support and help heal other women, providing you with the right tools to feel more empowered She has a safe group you can join b…
March 30, 2022
Women let’s talk Self Defence ! Strike Back
Gulshen Bano / Strike back www.instagram.com/strikebackself www.facebook.com/strikebackselfdefence www.strikebackselfdefence.com Join busy mums private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner…
March 28, 2022
Let’s talk Yoga, Cycles, Ayurveda and Health
Jenny is your health and wellness godmother. She’s a trusted yoga teacher, Ayurvedic health coach and wellness mentor. Jenny works to empower women to identify their unique needs, so they can experience great health, reconne…
March 21, 2022
ARE YOU AN EMOTIONAL EATER?
Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and the tools she used to take action. Are you an emotional eater or secret eater and…
March 17, 2022
Guest speaker and Children’s Author Helen Dewhurst
Mum of 6 and Children’s Author Helen Dewhurst is sharing her mum of 6 experience, building her children’s brand, becoming a number 1 selling Author in lockdown, tops tips as a network leader Little Superhero Facebook Group …
March 15, 2022
INTRO
WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER, LIFE COACH AND HAIR AND BEAUTY THERAPIST IM HERE TO HELP YOU FIND YOUR FITNESS MOJO WITHOUT THE PRESSURES OF GOING TO…
March 10, 2022
FOOD BEHAVIOURS AND POSITIVE MINDSET
Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindset Support the show (https://monzo.me/lyndsaywilliams9)
March 3, 2022
LETS TALK FOOD WITH PUDDING AND PIE
two busy mums discussing food organisation, why do we over eat, tips on being our healthiest self https://linktr.ee/nikkipuddingandpie Support the show (https://monzo.me/lyndsaywilliams9)
Feb. 24, 2022
HOW TO DITCH OVERWHELM WITHOUT MUM GUILT
Re cap on first episode, covering time management, how to increase our efficiency and free up some self care time. Outsourcing without guilt, finding fitness in your home Support the show (https://monzo.me/lyndsaywilliams9)
Feb. 20, 2022
WELCOME BUSY MUMS
Pilot intro to Busy mums Fitness Corner, getting to know you. Fitness at home talk, Outsourcing, Time management, time blocking, juggling plates and mum life Join my private membership below https://www.patreon.com/Busymumsf…