Episodes

How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life ! Having systems in place for your organised life will make it sail smoother -time blocking -outsourcing -getting up earlier -organised diary -food prepping -keeping on top of house work -SMART goal sys...

Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our best life is important but looking after us is important too To book the Masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income?fbclid=IwAR2AF2of1PKrkuY8lWLI0BsZutpA1RQJx6AWCvvW7lQMvDzIH6...

Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow space in our day and head we will reach our full potential 🫶 Go back re look at boundaries, your time blocking, your goals- are they still alligned, have you had distractions, anything changed in your work or personal life ? It’s ok for things to change but keeping up with the...

Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities. I am a big believer of what you feel on the inside reflects on the outside so I also help them work on their mindset to get them believe in themselves and get super confident in whatever they choose to do. A lot of that is down to h...

Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years this year so there’s not many scenarios I haven’t seen. I took the leap to leave my salaried job a year ago to create a better work/life balance for me & my family. Once I had my little girl in 2021 my wh...

Matt’s IG https://www.tiktok.com/@the.soulful.nurse?_t=8kUAnpG3UK9&_r=1 Matt is a multifaceted entertainer making waves across the UK. With a knack for keeping crowds on their feet, he guarantees an unforgettable experience at any event. From performing for celebrities to entertaining at corporate gatherings and weddings, Matt's charisma and professionalism shine through. He's no stranger to big stages, having wowed crowds of up to 12,000 people. Even boxing legend Frank Bruno praised his vocal...

Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your life again. Her mission is to empower at least 3 million...

Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: 1. 🎯 Focus on Goals- Manifesting helps clarify what you truly desire, giving you a clear target to aim for amidst the chaos of daily life. 2. 💡 Inspiration to Action- It turns dreams into actionable steps, lighting the path from where you are to where you want to be. 3. 🧘‍...

Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes. http://emmabenyoncoaching.co.uk/ https://www.instagram.com/emmabenyon.coach?igsh=ZGF...

Anupa Roper, 45, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is now on a mission to empower the young to feel happy in the skin that they are in and to accept others in theirs. Anupa's debut book 'Sparrowlegs' is about a sparrow who learns to love the feathers she is in; she realises how amazing her body is and sees...

Is life so noisy at the present ? Social media ! Work, family?? 💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence. 💥What are you strategies your needing some time out ? Bath, 🛀 Music 🎧 Podcast 🎤 Meditation 🧘 Nanna 👵 naps ? Come and access my free group with free meditations below 👇 Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media ha...

https://www.facebook.com/karen.cummings.568 Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas. She has spent the past 22 years in Primary Education, teaching children in the way of academics, but also teaching them about the importance of knowing who they truly are, being themselves and loving themselves first! Karen’s self-development journey and discovery of spirituality helped her identify her mission in life...

"Manifesting Harmony: In the hustle and bustle of modern life, finding balance between work and personal life can be a rewarding yet challenging endeavor. Here are some insights and practical tips to help you manifest a harmonious work-life balance: ✨ Set Clear Intentions: Begin by clarifying your priorities and defining what balance means to you. Manifesting a harmonious work-life balance starts with setting clear intentions about how you want to divide your time and energy between work and ...

Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure and unsatisfied in the bedroom to feel more desirable and confident in their sex lives. She supports individuals and couples who feel lonely and unheard in their relationship to experience greater physical and emotional connection and intimacy with their partner. She does this by creating a brave space for people to learn more about their unconscious pattens and behaviours so they can get the delicious s...

https://www.facebook.com/kiki.medelian Kiki is an International Awarding Winning Product Developer bringing a range of incredible products to the market, including ZX10, Liquid Lipo, and many more. Her product range has been used to train over 1,000 people globally, with over 20,000 case studies showing amazing results in fat loss, pain management and anti-ageing. Kiki is an Inspirational Speaker using her own life experiences and health issues to become a driving force to bring faster-acting...

Let’s have a chat about universal energy! Where is your energy right now? How are you feeling? What level are you vibrating at and others around you? Is there anything you can improve in your life? Can you raise your vibrations? Are you happy with your health your wealth and your happiness? Or could that be improved too, are you working on your gratitude? And are you journaling? Are you surrounded by energy vampires? Are you ready to raise those vibrations? Support the showIf you want to join m...

Links http://www.instagram.com/thesharoncrowley Sharon’s daughter Ellie’s page : http://www.facebook.com/elliecofficial Sharon Crowley, FT Carer and multi-passionate entrepreneur is a Certified Advanced Numerologist and has been offering Numerology readings to clients for over 3 years. What is numerology?? Numerology is a belief system that suggests a mystical connection between numbers and various aspects of life. It is based on the idea that each number carries a unique vibration and energy...

Sarah is the Founder of 'She Talks AI'. During a period of convalescence, Sarah became captivated by OpenAi’s ChatGPT. It was a game-changer. Sarah found a life-changing tool that not only eliminated the dreaded blank computer screen but also had the potential to 10x productivity in business. Sarah trains on how to prompt ChatGPT correctly, write better sales pages, T&C’s, conduct business audits, create a social media strategy, marketing emails, lead magnets and customer service Sarah offers...

Dimple is a world-renowned, best-selling author, world-class speaker, executive relationship coach and Quantum mentor working with global brands and the top 1% of executives, corporations and CEOs worldwide to increase their output in the most important area of their lives and businesses. Let’s talk about quantum marketing Quantum physics, or quantum mechanics, is a branch of physics that studies the behavior of very small particles, such as atoms and subatomic particles. It introduces principl...

Hi I’m Charlotte the face behind Calming Clarity and I’m a life coach and energy healer helping women overcome stress and anxiety. I have been working as a holistic healer for over a year now. I decided to train as a life coach and energy healer after my own struggles with mental health after having my children as I suffered with PND. You can reach Charlotte below ⬇️ https://www.facebook.com/profile.php?id=100089168299458 https://www.instagram.com/calmingclarity101?igsh=MWI4aGwyeXFueGQ0bw%3D...

To reduce a negative mindset: 1. Awareness Identify negative thoughts and acknowledge them without judgment. 2.Challenge Negative Thoughts Question the validity of negative thoughts and replace them with more balanced or positive perspectives. Gratitude Practice Regularly reflect on things you're grateful for to shift focus from negativity. 4. Mindfulness Meditation Practice mindfulness to stay present and detach from negative thought patterns. 5. Surround Yourself Positively Spend time...

I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach. As the founder of the DREAM Method and Your DREAM Life, I'm dedicated to helping individuals uncover the calm within through a deep understanding of holistic practices, with a particular emphasis on breathwork. You can contact Lisa below👇 http://www.coachlise.co.uk/ ://www.facebook.com/lisemitchellcoach http://www.instagram.co.uk/coachlise Support the showIf you want to join my priv...

Sally is a Naturopathic nutritional therapist. A Naturopathic Nutritional Therapist focuses on using natural approaches to promote health through diet and lifestyle. They assess individuals' nutritional needs, create personalized plans, and often emphasize whole foods, supplements, and herbal remedies to support overall well-being. Im a new business, I studied for 3yrs at the College of Naturopathic Medicine (CNM) Manchester. I have 200hr of clinic experience from that, however I only qualified...

Emma Draycott Anxiety Specialist 💟 Emma helps women experiencing debilitating anxiety break free; regain control over their lives and feel safe and calm so they can reclaim their life and career. You can connect with Emma on Instagram: http://www.instagram.com/emmadraycott_therapy Emma is a Certified Therapist, Hypnotherapist, Breathwork Coach, and Registered Social Worker with over 17yrs experience. Having navigated my own challenging experiences, including a💥car accident that led to a 🧠 tr...