Episodes
July 20, 2022
Pain management in exercise and using mind over matter strategies
https://www.busymumsfitnesscorner.co.uk/ Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ? There ar...
July 14, 2022
How confident are you really? Do we need to step up our game
https://www.busymumsfitnesscorner.co.uk/ . Confidence is about loving the skin your in, walking into a room by standing tall, having self worth and self love to grow. Are we constantly bashing ourselves down, do we speak neg...
July 11, 2022
Is too much FOMO creating overwhelm & negative mindfulness
Happy Monday guys wow it’s been a hot few days up north Today is a total reflection on why FOMO (fear of missing out ) can create un necessary stress in our lives. Are we constantly following the rat race and in total fear o...
July 6, 2022
Have we mastered our time management & organisation skills
To join my community, book a call or become a Patreon ⬇️ https://linktr.ee/Busymumsfitnesscorner . As our busy lives increase are we being mindful of our daily management & organisation skills? This could in our business or ...
June 30, 2022
The power of exercise and its health benefits
Episode 30 wow Guys I’ve joined a gym whoop This fantastic gym has opened literally 5 min walk from my house, everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try so...
June 27, 2022
How a vision board can help you manifest a better life
Happy monday guys, thanks for joining me at busy mums fitness corner. Today I discussed how we can create a vision board and manifest or visualise the life we desire. How working on our health, wealth and happiness can improv...
June 23, 2022
I’m home lol overcoming limiting fears and beliefs that play with our mind monkeys
https://linktr.ee/Busymumsfitnesscorner I’m home from holiday, I had such a fabulous time and was able to relax. Thanks my Birmingham pals you were all incredibly welcoming. Reflecting on my weekend away leaving my son and ho...
June 15, 2022
Heading on a plane and experiencing separation anxiety
https://linktr.ee/Busymumsfitnesscorner Happy Friday my amazing busy mum listeners, today is topic I know many parents struggle with. It’s my first weekend away out of the country leaving my son and husband behind. How much d...
June 12, 2022
Is alcohol having a negative response on our bodies
https://linktr.ee/nikkipuddingandpie Welcoming Nikki again from Pudding & Pie to Busy mums fitness corner we’re we discuss alcohol and our responses to it Do we need alcohol ? Do we have our own limits. How it makes us feel ...
June 9, 2022
JUMBO at Tony James podcaster joins us women in some good BANTZ
https://linktr.ee/Busymumsfitnesscorner Podcaster Tony James joins us busy mums in a good waffle, singer and comedian Tony shares his story and his banter You can support Tony below, go check his podcast out https://linktr.e...
June 7, 2022
Santa’s lost buttons Award Winning Author Kirsty-Louise Garbutt joins me in a mum waffle
The amazing award winning author Kirsty takes us on a journey from when Santa’s lost button was born Join us in an exciting waffle You can find Santa’s lost button below Never too early to start that Christmas shopping https:...
June 1, 2022
How many energy spoons do you require a day
https://linktr.ee/Busymumsfitnesscorner Happy 1st of June https://mailchi.mp/b82aac9a085f/becoming-a-guest-speaker https://mailchi.mp/f7a10f747599/your-very-own-handbook-on-how-to-set-up-your-podcast-in-24hrs Today I am talk...
May 26, 2022
Getting your self out of a rut by shifting your mindset to become more of a manifester
To join my private membership for more fitness coaching fun https://www.patreon.com/Busymumsfitnesscorner https://www.instagram.com/lushywilliams/?fs=e&s=cl Are we stuck in a rut and don’t know we’re to to Turn ? Are we battl...
May 23, 2022
Authour Laura Bland my fantastic book coach joins me in some mum talk
https://www.patreon.com/Busymumsfitnesscorner Me and the lovely Laura discuss mum life, how to set up writing a book and how to take the next steps in achieving your own goals Laura is such a go getter and empowers other wom...
May 19, 2022
Living with long Covid with guest speaker and nurse Julie Taylor
Welcome Julie Taylor our amazing guest speaker Julie was a front line nurse at the start of the pandemic. sadly before PPE’s and Covid tests were a thing Julie contracted Covid whilst looking after end of life patients which ...
May 18, 2022
How Journalling can revolutionise your life for the better
Are we using Journalling as an effective tool ? Are we problem solving ? What type of journal do you need in your life ? Do we manifest what we desire ? Are we being grateful each day ? Are we monitoring our mindset ? Are we ...
May 16, 2022
Are we monitoring our health and fitness needs on a daily basis
To become a patreon member you can access more of me, more fitness, more self development, behind the scenes with a more personal touch Busy mum community building https://www.patreon.com/Busymumsfitnesscorner Monday check in...
May 13, 2022
Special guest Dr April Melia and how we can take positive action on our waistline and overall food choices
Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI. Course Lead for BSc (Hons) Nu...
May 10, 2022
Fitness planning and were do I start ? Help!
https://linktr.ee/Busymumsfitnesscorner Join my private membership below https://www.patreon.com/Busymumsfitnesscorner https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA Julie Taylor - living with ...
May 4, 2022
Are we checking in with ourselves regularly
May the 4th be with you !! Lol Let’s celebrate my 40th with a little waffle Are we checking in with ourselves regularly, are we brain dumping and resetting from time to time. As busy mums it’s so easy to get carried away wi...
April 27, 2022
Cleansing your home and health of unwanted toxins
https://www.patreon.com/Busymumsfitnesscorner Jennie’s socials Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rather than the conventional ways. She also uses essential oils to help improve her...
April 21, 2022
Mental health check in after lockdown with guest speaker Lisa Williams
https://spiritualsisterscollective.vipmembervault.com/ The lovely lisa williams is our guest speaker today Come join us in a waffle - discussing life after lockdown grab a brew and come join us How lockdown affected our busin...
April 14, 2022
Brain fog and are we over doing it
Easter reflection , join me in a waffle lol Are you like me and get re occurring brain fog? Are we over worked mums Easter Health and Fitness tips Let’s no over indulge on the eggs Join my private patreon’s membership below ...
April 7, 2022
Are we being more mindful in our busy lives
https://www.lyndsaywilliams.uk/ https://linktr.ee/Busymumsfitnesscorner Join m private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner Hey guys just a little catch Crazy few weeks since launching busy...