Episodes

Are you creating new habits or stuck in a rut with the old ones ? Are your habits ruling your life or are you making them more positive ? What can you change within your week ? Sticking to healthier habits will have a more po...

My name is Kallia and in 2022 I found my voice, after years of being scared to speak up. I’m on a mission to inspire women to find their voices and live a life of freedom being unapologetically themselves 💜 Please follow me a...

Is life causing influencing factors to our bodies and causing Dis- ease Are we manifesting illness through poor lifestyle choices Is stress making you ill? Are foods causing inflammation in your body? What about emotional str...

Are you 40 and over and keeping fit ? Have you changed your training method or intensity? Does fitness feel harder than in your 20s How does your body feel and are you serving it well and fuelling it with the right ingredient...

Are you a carer for someone? Do you put other needs first? Do you have support from other people? family?friends Do you have children with additional needs. Are you feeling overwhelmed at the minute To join my mastermind 10 t...

The farming mother shares her story on how connecting with nature is good for the soul and also a child’s development Why self care is a must Her fun life with her animals Keeley shares how you can multi task but be successfu...

Are you staying in your own lane and being creative? Are you smashing goals ? Do you watch what others are doing or worry your work isn’t as good ? Do you compare and get fed up with yourself. Be your own person and smash the...

Thankyou Sonia for talking about the importance of why lads without dads need a male figure role in their lives. The organisation was set up to offer services than can provide inclusive and life changing skills to support fa...

To visit gemma you can do with the links below ⬇️🎙️ https://linktr.ee/Iammrsmindset The fabulous guest Mrs Mindset joined us today to talk about how the importance of mindset is key. We discussed how we need to be aligned to ...

Sabrina Victoria 👍⬇️ You can follow the links below to find out more about Sabrina ⬇️ https://www.sabrinavictoria.com/? fbclid=IwAR3HfpcRJ9eynfJ6BA8a9_vAPb8_D692aPLSdGmPbb29BhRPMPTAylv4sTY https://www.herversion.life/ https:/...

Are you stuck in funk at the minute and need some new goals. Has your fitness plateaued? You got some great ideas but don’t know how to move them forwards. Have you lost your creativity and need to start making some changes?...

Big massive Thankyou for Sarah sharing her story and being a massive advocate to others You can find out more about Sarah with the links below ⬇️🎙 TikTok - https://vm.tiktok.com/ZMLxNHG3f/ IG - www.instagram.com/the_recovery_...

Episode 51 Are you a manifester ? Are you conscious at manifesting your dreams? Are you asking the universe for what you want and sending out the positive vibes? Are you setting intentional goals that are aligned to your beli...

Episode 50 wow we’re did that go? Happy Monday and welcome back Today I pay tribute to our beloved queen who passed away and the country will be paying their final respects, life can be a series of upsets and tests but it o...

Oops I accidentally deleted my first episode so I’ve re inserted it here incase anyone is confused, but it’s good to re listen 🙌 First episode of Busy mums fitness corner podcast Totally new to the world of podcasting 🎙 Curre...

Guys does everything suddenly get on top of you ? Do your emotions run high ? Do you over think and keep going and going ? Are we taking note and identifying when overwhelm kicks in Are we investing in self care 💋💋 To registe...

Welcome back to episode 38 Today I discussed excuses, are we using them more frequently to get a fitness plan started? Do we find ways of avoiding a day to start being fitter and healthier ? What are your barriers? Money ? Ti...

Hi I’m Gemma, founder of Sober Gem 💎 I love to help women change their mindset around alcohol and take back their power and control. After spending many years trying to control my own drinking and failing, i now have the too...

I am Katie a qualified mortgage and protection specialist. Helping anyone with a mortgage or personal protection need. Having nearly 20 years experience within the estate agency and mortgage world there isn’t much I haven’t c...

It’s that time when the children - teens- young adults re start their education after a long 6/7 weeks off for the summer whether it be primary, high school, college or FE we need to get back into the swing of things. Are we...

Welcoming mental health nurse Jane to busy mums fitness corner We discussed growing up with deaf parents, being diagnosed with Type 1 diabetes, and her transition onto a diabetic pump. We also talked about her mental health j...

Welcome the incredible Linda from lindy’s audio cafe 🎙 podcast Linda shares her incredible journey of what fitness was like for her growing up and her amazing fun tales on her encounters when outdoor exercising. We discussed ...

https://linktr.ee/Busymumsfitnesscorner Guys are you time blocking? Are you cramming too much in your week? Are you feeling overwhelmed and stress? Do you need a better structure to your life with new focus? Are you missing o...

Episode 41 Big thanks for Matt Richards and his input to Busy mums fitness corner. It’s so important to look at other perspectives when it comes to navigating online running a business, family life and dynamics. Matt is a bu...