Episodes
March 30, 2022
Women let’s talk Self Defence ! Strike Back
Gulshen Bano / Strike back www.instagram.com/strikebackself www.facebook.com/strikebackselfdefence www.strikebackselfdefence.com Join busy mums private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner ...
March 28, 2022
Let’s talk Yoga, Cycles, Ayurveda and Health
Jenny is your health and wellness godmother. She’s a trusted yoga teacher, Ayurvedic health coach and wellness mentor. Jenny works to empower women to identify their unique needs, so they can experience great health, reconnec...
March 21, 2022
ARE YOU AN EMOTIONAL EATER?
Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and the tools she used to take action. Are you an emotional eater or secret eater and ...
March 17, 2022
Guest speaker and Children’s Author Helen Dewhurst
Mum of 6 and Children’s Author Helen Dewhurst is sharing her mum of 6 experience, building her children’s brand, becoming a number 1 selling Author in lockdown, tops tips as a network leader Little Superhero Facebook Group h...
March 15, 2022
INTRO
WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER, LIFE COACH AND HAIR AND BEAUTY THERAPIST IM HERE TO HELP YOU FIND YOUR FITNESS MOJO WITHOUT THE PRESSURES OF GOING TO ...
March 10, 2022
FOOD BEHAVIOURS AND POSITIVE MINDSET
Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindset Support the show (https://monzo.me/lyndsaywilliams9)
March 3, 2022
LETS TALK FOOD WITH PUDDING AND PIE
two busy mums discussing food organisation, why do we over eat, tips on being our healthiest self https://linktr.ee/nikkipuddingandpie Support the show (https://monzo.me/lyndsaywilliams9)
Feb. 24, 2022
HOW TO DITCH OVERWHELM WITHOUT MUM GUILT
Re cap on first episode, covering time management, how to increase our efficiency and free up some self care time. Outsourcing without guilt, finding fitness in your home Support the show (https://monzo.me/lyndsaywilliams9)
Feb. 20, 2022
WELCOME BUSY MUMS
Pilot intro to Busy mums Fitness Corner, getting to know you. Fitness at home talk, Outsourcing, Time management, time blocking, juggling plates and mum life Join my private membership below https://www.patreon.com/Busymumsfi...