Episodes

"Manifesting your way back to health" refers to the belief that you can use the power of positive thinking, visualization, and intention to improve your physical or mental health. While maintaining a positive mindset and setting intentions can have a positive impact on your overall well-being, it's essential to approach the concept of manifesting health with a realistic perspective: 1. **Positive Mindset**: Maintaining a positive attitude can reduce stress and boost your overall mental and emot...

To get a copy of my book 👇 https://amzn.eu/d/5PhkeCk To book a Manifest it Hour👇 https://linktr.ee/Busymumsfitnesscorner Manifestation, often associated with the law of attraction, is a concept that suggests you can bring your desires into reality through positive thinking and visualization. The idea that it doesn't have a specific deadline is rooted in several principles: 1. Subjectivity: Manifestation is highly subjective and varies from person to person. What might manifest quickly for one...

You can buy my book here to read the full edition ⬇️ https://amzn.eu/d/5PhkeCk Or you can book your Manifest it Hour in the link below ⬇️ https://mailchi.mp/e6da074c7a7a/manifest-it-hour So let's clarify what manifestation is. Manifestation is the process of turning your thoughts, desires, and intentions into tangible outcomes. It's about harnessing the power of your mind to create the life you want." Stay in your own lane, focus on your own commitment and study accountable! Hi I’m lyndsay Wi...

To grab your copy of Manifesting through Motherhood👇 https://amzn.eu/d/5PhkeCk Mum guilt among working parents is a common and complex emotional experience. It often stems from the challenge of balancing the demands of work and family life. Here are some insights and strategies for managing mum guilt as a working parent: 1. **Recognize Your Feelings:** Acknowledge that feeling guilty is a natural response to the pressures of managing work and parenting. Understanding your emotions is the first...

Book a 1-1 call ⬇️ https://linktr.ee/Busymumsfitnesscorner Or Buy me new book Manifesting through Motherhood ⬇️ https://amzn.eu/d/5PhkeCk Learning is often considered a fundamental need because it is a core aspect of human development and adaptability. Our brains are wired to seek out new information and experiences. Here are a few reasons why learning is essential: 1. **Adaptation:** Learning allows us to adapt to new situations, environments, and challenges. As the world around us changes, ...

Book your manifest it hour here for September ⬇️ https://linktr.ee/Busymumsfitnesscorner Purchase my new book Manifesting through Motherhood ⬇️ https://amzn.eu/d/5PhkeCk It's well known that alcohol can affect your mindset. While small amounts might temporarily boost mood, excessive consumption can lead to depressive feelings, anxiety, and impaired judgment. It's important to be mindful of how alcohol impacts your mental state and to consume it responsibly. Drinking alcohol for me affects my m...

How are you feeling right now ? Fulfilled ? In Limbo ? Stuck? Are you feeling supported ? Are you in Alignment with what’s going on in your life especially your Business. What’s your next steps going forwards ? Feeling stuck and needing some guidance ? You can book a MANIFEST IT. Hour https://linktr.ee/Busymumsfitnesscorner My book is also in the link ⬆️ Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empow...

To book a Manifest it Hour call with me you can do so with the link below ⬇️ https://linktr.ee/Busymumsfitnesscorner 1. **Start Simple:** Begin with small habits that are easy to incorporate into your existing routine. This makes the process more manageable and increases the likelihood of success. 2. **Be Specific:** Clearly define the new habit you want to add. Instead of saying "exercise more," specify "do 10 minutes of stretching after I wake up." 3. **Use Triggers:** Choose existing habi...

You can now book a MANIFEST IT HOUR https://linktr.ee/Busymumsfitnesscorner Your 15 min morning MANIFESTING ritual hack 1. **Clear Intentions:** Be specific about what you want to manifest. Clearly define your goal and imagine the details. 2. **Positive Affirmations:** Use positive statements in present tense to affirm your goal. For example, "I am confident and successful." 3. **Visualization:** Create a mental image of your desired outcome as vividly as possible. Feel the emotions associat...

You can purchase all my books in the linktree, contact me, work with me or access the free meditation ⬇️ https://linktr.ee/Busymumsfitnesscorner Juggling life as a mom during the summer holidays can be challenging but rewarding. Here are some tips to help you navigate this busy time: 1. **Plan Ahead**: Create a schedule or activity calendar to organize your days and make the most of your time with your children. 2. **Balance Work and Family**: If you're working, try to set clear boundaries b...

You can grab a copy of my book ⬇️⬇️🙊📚 https://amzn.eu/d/5PhkeCk Nurturing and healing your inner child is a transformative journey that empowers you to live authentically and wholeheartedly. By acknowledging and tending to this vital aspect of your being, you embark on a path of self-discovery, emotional healing, and personal growth. Embrace the magic of your inner child, and you'll find that its boundless joy and resilience have the power to positively influence every facet of your life. Hi I...

Breaking free from the people pleaser trap is a journey toward self-discovery and empowerment. By practicing self-awareness, setting boundaries, and embracing your authenticity, you can cultivate a more balanced and fulfilling life where your needs and well-being take center stage. Remember, your authentic self is worthy of love and respect, both from others and from yourself. If you find it challenging to break free from the people pleaser pattern on your own, consider seeking support from a t...

I’m taking a week off for some R&R It’s really important to give ourselves some time out especially when are brains are going ten to the dozen. But it’s strange to do nothing also My book should be available soon, I had to do a few updates but I’m so excited to get it out there You can follow me on my socials https://linktr.ee/Busymumsfitnesscorner Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering ...

Eek it just dawned on me I’ve hit all goals a little earlier than expected, so I’ve been thinking Now what ! What’s next ? It’s time to embrace and enjoy our goals we’ve set, it’s too easy to move onto our next and not acknowledge, embrace or give full gratitude towards our manifestations I am definitely going to embrace this time with my book and have a little rest over the school holidays ! It's important to remember that manifestation is a continuous practice, and while it can be a powerful...

Manifesting weight loss is a journey of self-empowerment, self-compassion, and mindful choices. By transforming your mindset, embracing self-love, and nurturing your body with healthy habits, you can create lasting and positive changes that align with your desired weight. Remember that you are worthy of a healthy and vibrant body, and that your weight loss journey is unique to you. Embrace the process with patience and self-kindness, knowing that every step forward is a powerful act of manifest...

Remember that manifestation is not about wishful thinking alone. It's a combination of focusing your thoughts, intentions, and actions towards your goals. By blending the principles of manifestation with strategic planning, you can increase your chances of turning your dreams into reality. And who said Manifesting has to be hard lol To connect you can do so with the link below https://linktr.ee/Busymumsfitnesscorner To access The Podcast Launch Corner https://podcasts.apple.com/gb/podcast/the...

Eek I can’t believe I’m sharing this news with you all, I have an published my book, MANIFESTING THROUGH MOTHERHOOD What a surreal feeling I can’t explain it, relief, excitement, unknown. I really can’t wait to share it with you guys This book is great if you want to up level your whole life, manifest your goals, create some abundance and financial freedom. Get rid of limiting beliefs. You can check all my other books out in the link below or follow me on my socials https://linktr.ee/Busymums...

Do you struggle with limiting beliefs, does it hold you back ? Have you got deep rooted beliefs that stops you moving forwards Do your limiting beliefs send you into self destruct mode ? What steps can you take to take that next step. Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering journey of balancing motherhood and personal wellness. As modern mums we can possess an incredible ability to mani...

Do you feel you’re always fighting the fighting ? There is always a resistance ? The universe doesn’t have your back ! Or that others seem to be living life and yours looks bleak ? Are you putting in the practices enough, gratitude, positivity Are you cultivating a positive mindset and attitude towards life Are you impatient Sound like you and you want everything yesterday 🙈 Be patient, trust the universe and what it had installed for you It is aligned at the right time Don’t loose faith ❤️❤...

Just because you’re vibing low on your worst days it doesn’t mean you have to stop manifesting your dreams or drop your focus on your goals. In fact work with it, turn it out around and push back at the universe, show who’s boss and be a total go getter !!! Use it to your advantage We can all have unexpected rough days but we can still manifest Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting through Motherhood where we dive deep into the empowering jour...

There is so much to consider when it comes to exercising. especially around heart health, the heart is a muscle and we need to look after it safely. Increasing our cardiovascular will Improve our overall well being, our blood pressure, resting HR, blood, organs, longevity. Exercising on medication needs to be considered too All styles of exercising is important and finding what fits and suits you ❤️❤️ Hi I’m lyndsay Williams your podcast and welcome Busy mums fitness corner - Manifesting throu...

https://msha.ke/confidencecovenKylie (AKA The White Witch of Witham) is a Spiritual Guide / Teacher and host of the Witchy Woo Podcast. She works with Soulful ladies, to help them live in alignment with their Higher-selves; healing from past (or past life) trauma, connecting with their Spirit Team & the Universe, and exploring their true life purpose. As a Psychic Medium, Reiki Master and Akashic Records (past life) Master Healer, Kylie helps you to tap into a divine power; encouraging you to ...

Are you attuned to your own natural body’s rhythm. Are we listening to our bodies enough Are we in a viscous cycle ? Take a few days out to listen to our body, when it wants to eat, sleep, rest, go to the toilet. Re attune your body and it’s senses Health comes first Exciting news- my book will be ready soon ready for publishing Eeeeek https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join m...

Are you consumed by so much chatter? Do you have any alone time? Time to think reflect, work on yourself. We can be taken over by other peoples opinions, influences, negativity. We need to re-balance our frequency How can we manifest effectively if we are just full of head clutter? Did you know I have a range of books on amazon that can assist you on your self development, and chill lifestyle https://www.busymumsfitnesscorner.co.uk/ https://www.patreon.com/Busymumsfitnesscorner If you would...