Episodes

To reduce a negative mindset: 1. Awareness Identify negative thoughts and acknowledge them without judgment. 2.Challenge Negative Thoughts Question the validity of negative thoughts and replace them with more balanced or posi...

I'm Lise, a seasoned life coach and integrated wellbeing specialist, celebrated for my transformative approach. As the founder of the DREAM Method and Your DREAM Life, I'm dedicated to helping individuals uncover the calm wit...

Sally is a Naturopathic nutritional therapist. A Naturopathic Nutritional Therapist focuses on using natural approaches to promote health through diet and lifestyle. They assess individuals' nutritional needs, create personal...

Emma Draycott Anxiety Specialist 💟 Emma helps women experiencing debilitating anxiety break free; regain control over their lives and feel safe and calm so they can reclaim their life and career. You can connect with Emma on ...

Personal development can be measured through self-reflection, setting and achieving goals, acquiring new skills, and experiencing positive changes in mindset and behavior over time. Regularly assessing your progress and learn...

Do you ever practice just stilling your mind with absolutely nothing in it, no noise, no to do lists, no chaos or jobs to do.,, well wouldn’t that be nice ha ha On a serious note we need to still our minds, it has so many hea...

Hey, I’m Alicia AKA The Client Hunter AKA Mum! I have 3 little girls under 5, I’m a salon owner and I support females in business with their social media via my mentoring sessions. You could say I’ve got a lot on, but I would...

Heather Rose, the driving force behind Pink Fizz Social, is a passionate social media mentor dedicated to helping business owners achieve greater visibility, engagement, and sales through organic Facebook marketing strategies...

The power of being your own motivator brings so much credibility to your own personal wellness, are you feeling a little lost? If so go out and find what drives you, all we need is a little nudge and fire in our bellys ❣️ Su...

https://www.facebook.com/aisling.owensnash Aislíng Louise Owens Nash is an Irish Mummy of 3, a carer, and a self-confessed nerd, who is obsessed with food and kicking toxicity out of people's lives. She is a female empowermen...

Saying NO is super important, we need to protect our energy got the better. It’s so easy to give it away but we need to be careful. January is a really good time to start as you mean to go on. Follow positive boundaries, st...

Welcome Dani to the podcast The Queen of Business Organisation 👑 Dani is a business mentor, she helps holistic & wellness business owners to make more money online through strategy, systems and organisation. My super power is...

I love a new year it’s a great place go start from scratch like everyone else, most people fail in the first week or month but that’s ok as long as we align our goals with what we really want then it will be a beeeze ❤️ You c...

"🎉 Stepping into 2024 with open hearts and fresh beginnings! 🌟 Let go of the old, embrace the new, and dance into the unknown with hope and resilience. 🚀 Wishing everyone a year filled with joy, growth, and endless possibilit...

"🎙️ To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and I’m wishing you a Merry Christmas from the bottom of my heart, fill your heart with love an...

Hello my lovely manifesting beauties. ❤️ In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating...

Top tips over the festive period 🎄🎄 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. 🎄💪...

To buy my books or work with me in 2024 you can find all my links in the Linktree 🎄✨ To all the manifesting mums, take a breather amid the holiday hustle! 🌪️💆‍♀️ Sneak in a moment of relaxation – a warm cup of tea, a quick r...

We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, yo...

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While th...

1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and a...

To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, a...

Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disr...

Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling an...