Episodes

Love to hear from you don’t be shy send me a message ✨ Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off? Do you sacrifice days off for work or other people? Are you a carer or do you not like to say no? I think it’s really important that we give ourselves a few days of annual leave just to catch up with ourselves and not particular to do anything just to holt the brak...

Love to hear from you don’t be shy send me a message ✨ To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch when struck, creating vibrations that can be felt and heard. In therapy, tuning f...

Love to hear from you don’t be shy send me a message ✨ Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of our comfort slippers and move them goals forward, mingle and enjoy some face to face interactions, networking, business connections. Reflect on your year so far and start thinking about what you need from next year? It’s not too early to start planning :) Support the show ...

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care: 1. Dress for Confidence, Not Size Find outfits that make you feel powerful and comfortable, focusing on fit rather than the number on the label. Well-fitted clothes can instantly boost your presence on screen. 2. Posture is Everything ...

Love to hear from you don’t be shy send me a message ✨ https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better one! 2. Remember: Self-Care = Better Care for Others When you're well-rested and rejuvenated, you have more energy, patience, and love to give. T...

Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox42Y-PRYEzj0wFiaXiJ5OVHui0wmQgegauaJEulZLhoTsTcFvUJ4xqMzWsfjwx1dq2bYedgkNdA Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis...

Love to hear from you don’t be shy send me a message ✨ Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track. - Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel. 2. Start Small - If public speaking makes you...

Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s why: 1. Focused Time Frame With limited time, you’re more likely to prioritize your goals and avoid distractions, making each moment count. 2. Small Wins Add Up You don’t need a full year to achieve something me...

Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your life everything. I’m talking everything we need to let go of those breaks and get going, if you have to go back to basics and go through every other episode that I have. Have you looked at your goals for the rest of the year? Have you got things planned and in place? Have y...

Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school ? You may feel a little out to pasture and need some new fresh goals to get your teeth into, Let me know your thoughts for September’ and have you set up a survival guide for yourself ! Don’t forget some self care x Support the Show. If you want to join ...

Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through social media, binge-watching TV shows, snacking on junk food, or constantly checking your phone. The idea is to take a break from instant gratification, allowing your brain to reset and become more ...

Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these key areas: Mindful Living Practice mindfulness by being present in the moment. This reduces stress, increases self-awareness, and improves overall mental well-being. Incorporating meditation or simple breathing exercises into your daily routine can help keep your mind clear...

Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a brick wall either in our personal or business life. Are we not thinking about our goals? Is the spaghetti just falling off the wall? We can jump into things so quickly without really putting a strategy into place but once we feel in alignment and out of default we can start ...

Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling future ? I think we have all been there ! We can find our purpose it is right there ! All we need is some goals, some time, manifesting and high vibe energy Xx Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can f...

Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What strategies are you using to support you through the school holidays? it is really hard to keep vibration high, but with the power of manifesting it can really help keep goals in place and keep you focused and on track without falling into overwhelming. Finding a new strategy p...

Love to hear from you don’t be shy send me a message ✨ Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for: Increased Intuition and Synchronicities You start noticing coincidences and meaningful patterns in your life. Perhaps you think about a friend and they call you, or you stumble upon exactly the information you need at the right moment. Positive Energy and Emotions You feel an uplift in your mood and ...

Love to hear from you don’t be shy send me a message ✨ Taking a mental health break is crucial for several reasons: 1. Stress Reduction It helps lower stress levels, which can prevent burnout and improve overall well-being. 2. Increased Productivity Regular breaks can boost productivity by allowing you to return to tasks with a refreshed mind. 3. Enhanced Creativity Time away from routine tasks can inspire new ideas and perspectives. 4. Better Physical Health Reducing stress and taking b...

Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fitness, health or self development and create a better balance for us so we don’t fall into overwhelm. We should always put ourselves first because a th...

Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative nelly and turned her life around b...

Love to hear from you don’t be shy send me a message ✨ To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of abuse to not feel heard, seen or believed when dealing with any of the authorities or professionals responsible for safeguarding them and their children. And this often leaves a victim feeling even more vulnerable and scared. Hi, I'm Kate, and I'm a trauma and domestic ab...

Love to hear from you don’t be shy send me a message ✨ Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about: Self-awareness Understand your strengths, weaknesses, values, and desires. Reflect on what truly matters to you. Acceptance Embrace your true self, including imperfections. Authenticity isn't about being perfect; it's about being real. Courage Be willing to show your true self to the world, even when it's challengin...

Love to hear from you don’t be shy send me a message ✨ Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine A morning routine can be a game-changer, especially for busy mums. Here’s why: Sets a Positive Tone Starting the day with a structured routine helps set a positive tone. It gives you a sense of control and accomplishment right from the get-go, which can ripple through the rest of your day. Boosts Productivity A well-planned morning ...

Love to hear from you don’t be shy send me a message ✨ Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without questioning if they align with one's true aspirations. Signs of Living by Default⚡️ Feeling stuck in a routine or unfulfilled. Making decisions based on fear or comfort rather than growth. Lack of clear goals or a vision for the future. Allowing others to dictate your cho...

Love to hear from you don’t be shy send me a message ✨ https://stan.store/ajpsocialstudio Alice Potter, as a Social Media Confidence Coach, plays a pivotal role in both business and personal growth for her clients. Here's a breakdown of her contributions: Enhanced Online Presence Alice helps entrepreneurs and businesses establish a strong, authentic presence on social media platforms, which is crucial for attracting and retaining customers. Content Strategy She assists in creating effective...