Episodes

Love to hear from you don’t be shy send me a message ✨ “Parenting through the six weeks holidays is no small task – it’s a juggling act that deserves more credit than we give ourselves. In this episode, I’m sharing why we should be proud of what we manage to do, even when our lists feel unfinished. From spinning plates to finding little wins, this chat is your reminder that you’re doing amazing, even in the chaos. You can access my resources here https://linktr.ee/Manifesting_through_Mo...

Love to hear from you don’t be shy send me a message ✨ Have you ever caught yourself thinking, “I’m just a mum” or comparing yourself to everyone else and wondering if you’re good enough? In this episode, I’m opening up about those moments of self-doubt and how I’ve learned to shift from feeling like an imposter to stepping into true empowerment. We’ll dive into: 💭 Why self-esteem drops — from motherhood identity shifts, comparison traps on social media, to old beliefs we grew up with...

Love to hear from you don’t be shy send me a message ✨ Self-Esteem & Manifestation Meditation Take a deep breath in through your nose… …and slowly release through your mouth. Again, breathing in calm, breathing out stress. With every inhale, imagine drawing in peace and clarity. With every exhale, imagine letting go of worry, doubt, or heaviness. This is your time to pause. Your time to reset. Your time to remember your worth. Feel the weight of your body supported beneath y...

Love to hear from you don’t be shy send me a message ✨ My book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9 Lyndsey’s book mentioned on the episode https://amzn.eu/d/0n8zkkR Today, we’re talking about those moments when you’ve been feeling so aligned with your manifestations… and then suddenly, it’s like the magic’s gone. Maybe you’ve been visualising, journaling, feeling high vibe — and then out of nowhere: •Old negative thoughts creep back in •Old habits you thought you’d le...

Love to hear from you don’t be shy send me a message ✨ AI + Manifesting – Wait, What?” Let’s be honest – when most people think of manifesting, they think of journals, moon water, vision boards… But what if I told you AI can help reprogram your mindset faster than hours of journaling? 😲 AI isn’t just for tech nerds – it’s for mums who want less overwhelm and more clarity. Tools like ChatGPT work because they mirror your thoughts, help you see your blind spots, and give you quick mindset s...

Love to hear from you don’t be shy send me a message ✨ https://www.canva.com/design/DAGvTTVyN8E/P8l3QaWBpAAtGMyDdjelCA/view?utm_content=DAGvTTVyN8E&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview This special 5 min relaxing hypnosis session I designed just for children but you can enjoy it too. This is perfect for calming your little ones, helping them unwind, and giving you a moment of peace. if you're feeling called to go deeper - t...

Love to hear from you don’t be shy send me a message ✨ Book your “Launch & Level Up: 1:1 Power Hour with Lyndsay” https://mailchi.mp/cfee2e93fb6f/launch-level-up-11-power-hour-with-lyndsay?fbclid=IwQ0xDSwL5d2tleHRuA2FlbQIxMQABHoa_izmrgHqC0kgBrd6mmUr6ksC8zrHfaxRug_HVveWdZBrk7KqNKAezpQdr_aem_2tUy-ZGyUa02FgXZhgr74Q Finding Strength in Motherhood Moments You Don’t See Coming In this episode, I share a personal chapter of our family’s story — the moment we found out our son has MSL2, a rar...

Love to hear from you don’t be shy send me a message ✨ Grab your mood journal on Amazon https://amzn.eu/d/1NJjcRt In this episode of Manifesting Through Motherhood, we’re getting real about the chaos, joy, and overwhelm that is the summer holidays 🌞 If you’re a busy mum juggling business, babies, and burnout on the brink — this one’s for you. I’m sharing some honest truths, mindset shifts, and practical tips to help you survive (and even thrive) during the school holidays without losi...

Love to hear from you don’t be shy send me a message ✨ “Have you ever shared a dream with someone and they instantly shot it down? Made you second-guess it? Maybe even made you feel a type of way “Hey beautiful souls, welcome back to Manifesting Through Motherhood. I want to get real today about something I know so many of us feel — especially as mums, dreamers, and women on a mission… That sinking feeling when someone tries to dim your light because they can’t see your vision.” Peopl...

Love to hear from you don’t be shy send me a message ✨ Steal my 100 editable canva templates https://linktr.ee/Manifesting_through_Motherhood Let’s talk about love — not the dating apps and swiping kind — but the real, lasting, deep love that comes from dating the person you’re already married to. Yep, I said it… DATE your partner! In today’s episode, I’m sharing how to bring the spark back, make intentional time together, and why it matters now more than ever — especially when you’re ba...

Love to hear from you don’t be shy send me a message ✨ TRIGGER WARNING 🚨 This episode is sponsored by the MyNara App https://l.instagram.com/?u=https%3A%2F%2Fwww.mynara.app%2F%3Ffbclid%3DPAQ0xDSwLjR9FleHRuA2FlbQIxMAABp7xtNQjoS-279Zc6OivkzbPsscczPjF9xf3EH9iiMPP4tRj1W3q220iH8aDx_aem_GrIIvKgadp-Zlk_Zh_4vvg&e=AT2F9gdoQpzLtYgsQRQCnE53pv6SaVXZzNFTsvhWaBklmiFZWIyS4KUfcjwElg8w3jUE5D8jTIeingamDRAacxI4bX1l0bfnwIsGCzhceZ5h04N7eHS-bo_JzKW- https://l.instagram.com/?u=http%3A%2F%2Fwww.mytraumatherapy.c...

Love to hear from you don’t be shy send me a message ✨ Let me tell you something real — 3 months ago, I was living with Type 2 Diabetes. Mum life was full-on, business was booming… but my health? It was screaming for attention. Don’t forget your health checks especially the over 40 one’s 🥴 So I decided to take radical accountability. Not with crash diets or guilt — but with real change and support with my GP 🩺 I started GLP-1 treatment (Mounjaro) Drs orders 🥗 Prioritised food ...

Love to hear from you don’t be shy send me a message ✨ Manifestation for Real Women, Real Lives is your no-BS guide to manifesting magic in the middle of the madness 💅✨ Hosted by Lyndsay—mum, mentor, and your new manifestation bestie—this podcast is for the women who are building empires between school runs, chasing big goals with baby wipes in their bag, and manifesting money, freedom, and a life that actually feels good. No gatekeeping, no guru vibes, and definitely no pressure to have ...

Love to hear from you don’t be shy send me a message ✨ To get your digital templates https://linktr.ee/Manifesting_through_Motherhood In this episode of Manifesting Through Motherhood, I will be diving into why ghosting your podcast listeners could be blocking your visibility, sales, and growth 💻✨ Let’s be honest — life gets busy (especially as a mum!), but if you’re leaving long gaps between episodes, you’re also leaving money, connection, and momentum on the table. 🎧💸 Here’s wha...

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m diving deep into what it really means to show up for yourself – especially on the messy days. Whether you’re in the middle of a glow-up, feeling stuck, or just trying to hold it all together as a busy mum… this one’s for you 💛 We’ll chat about: ✨ Why showing up imperfectly still creates momentum ✨ How to shift from hiding to shining – even with doubts ✨ My own glow-up moments that started from chaos, not clarity ✨ S...

Love to hear from you don’t be shy send me a message ✨ 10 TIPS TO RECOVER FROM PEOPLE PLEASING 1.Get honest with yourself. Start noticing the moments you say yes out of guilt or fear instead of alignment. 2.Pause before answering. Give yourself space—“Let me get back to you” is your new best friend. 3.Start small with boundaries. Practice saying no to things that drain you. You don’t need a big reason. 4.Ditch the need to explain. “No” is a full sentence. You don’t owe people your peace...

Love to hear from you don’t be shy send me a message ✨ https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.facebook.com/share/16TLTaD8GF/?mibextid=wwXIfr https://subscribepage.io/PhZwYj?fbclid=IwQ0xDSwK8-iNleHRuA2FlbQIxMAABHg1riAAMFXUqVdd1UgiWka555em535zkkr_Zh7V33K12CIedLLn2iz2CSHva_aem_MnCvGm7w1Sk20nvUpOWI3w Nicola is the founder of Brainworks The...

Love to hear from you don’t be shy send me a message ✨ What is Biohacking? Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it like giving your body an upgrade! Biohacking is basically taking control of your own biology to improve how you feel, think, and perform—mentally and physically. Think of it like being the CEO of your body and brain 👩‍💻🧠 Instead of just reacting to how you feel, you make intentional little u...

Love to hear from you don’t be shy send me a message ✨ https://www.sleepsolutionswithsam.co.uk/ I am passionate about supporting mums to understand their little ones sleep and guiding them through big changes with ease. Providing 1:1 support and courses I offer a practical advice and solutions so you feel confident and in control of sleep. Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All m...

Love to hear from you don’t be shy send me a message ✨ “Imperfect Action – Why Waiting for Perfect is Keeping You Stuck” “What if the thing holding you back isn’t a lack of talent or time… but the belief that everything has to be perfect before you start? Let’s flip that today.” 💥 What is Imperfect Action? •It’s doing the thing even if it’s messy, unpolished, or a little scary. •It’s launching before you’re 100% ready. •It’s pressing “record” even if your mic isn’t fancy. •It’s publishing...

Love to hear from you don’t be shy send me a message ✨ What Is Main Character Energy (MCE)? Main Character Energy is when you stop playing small in your own life and start showing up like the star of your own movie. 🎬 It’s about: Making bold decisionsRomanticising the small momentsWalking with confidence (even if you’re winging it!)Knowing your worth, setting boundaries, and owning your story 🦋“10 Signs You’re in Your Main Character Era” You say no without guiltYou’re dressing up just...

Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu ✨Food noise—it’s that constant inner chatter around food that can feel so loud. “What should I eat?” “Why did I eat that?” “I’ll be good tomorrow…” If you’re nodding along, this episode is for you. https://podfollow.com/busy-mums-fitness-corner I’ve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherap...

Love to hear from you don’t be shy send me a message ✨ What Is Food Noise? “Food noise is that constant inner dialogue around food. It’s thoughts like: •‘What am I going to eat next?’ •‘I shouldn’t have eaten that.’ •‘I’ll start again on Monday.’ It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.” Where Does It Come From? “Food noise is usually triggered by: •Emotional eating – using food to comfort stress, overwhelm or even celebration •Di...

Love to hear from you don’t be shy send me a message ✨ This week’s catch-up is here, In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way. ...