Welcome to Manifesting through Motherhood!
Manifesting through Motherhood
Manifesting through Motherhood
The Author of Manifesting through Motherhood brings you a wealth of knowledge and tips on how to Manifest Your Best Life: improve your Health & Wellness, support your personal and professional growth! Are you prioritizing your self-care, or do you find yourself struggling with motivation? If you’re feeling overwhelmed as a busy mum—whether in life or business—I’m here to help you reclaim your energy, confidence, and focus. As a dedicated mum navigating life with a child with a rare genetic syndrome (additional needs), I know first hand the challenges of balancing motherhood, work, and personal well-being. But here’s the truth: your health is the foundation of your manifestations. Without vibrant energy and well-being, it’s harder to attract the life you truly desire. I also work with teens and parents together to help navigate confidence building and anxiety offering simple strategies to work through. I’m a master manifester and I have used the power of the law of attraction, daily gratitude, and strategic goal setting to create incredible transformations in my life. And you can too! But manifestation isn’t just about mindset it’s about taking aligned action, including taking care of your fitness, health, and emotional well-being. How I Support You: ✨ Manifestation with strategy – Align your goals you actually hit, ✨ Health & fitness coaching – Backed by my qualifications in pain management, pre/postnatal fitness, rehab fitness, strength training, and boxing. ✨ Podcast motivation – Tune in for expert insights on self-development, fitness, and personal growth. ✨ Helping mums launch books & podcasts – Create impact AND passive income! As the author of Manifesting Through Motherhood and a multi-passionate entrepreneur, I help women step into their power, achieve their dreams, and create a life of abundance. Are you ready to raise your vibration, transform your health, and manifest your dream life? Let’s make it happen!
Jan. 11, 2025

How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting

How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting

Love to hear from you don’t be shy send me a message ✨

To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process:


1. Set a Clear Intention

•Define exactly what you want to manifest—be as specific as possible.

•Write it down or create a vision board to visualize it daily.

•Example: “I am attracting [insert desire] into my life effortlessly and in abundance.”


2. Align Your Thoughts and Beliefs

•Replace limiting beliefs with empowering ones. Your RAS filters information based on what you believe is important.

•Use affirmations: “I am worthy of success and abundance.”


3. Visualize with Emotion

•Spend 5-10 minutes daily visualizing yourself already living your manifestation. Feel the emotions as if it’s real (joy, gratitude, excitement).

•Tip: Focus on the small sensory details to make the visualization vivid.


4. Repeat and Focus on Gratitude

•Consistency trains your RAS. Write down 3 things you’re grateful for every day that align with your desires.


5. Take Inspired Action

•Your RAS works best when you actively move toward your goals. Follow your intuition and act on opportunities that feel aligned.


6. Surround Yourself with Triggers

•Surround yourself with images, words, or environments that remind your RAS of your goals. For instance, sticky notes, wallpapers, or daily journal prompts.


When you focus and repeat these steps, your RAS will automatically filter out distractions and point you toward opportunities that match your vision! You’re a manifesting magnet—keep your energy aligned, and watch the magic unfold!

Support the show

If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶

https://linktr.ee/Busymumsfitnesscorner