Episodes

Love to hear from you don’t be shy send me a message ✨ This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic! Se...

Love to hear from you don’t be shy send me a message ✨ Celebrate todays episode on my 43rd birthday 🎉 wahooo In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help yo...

Love to hear from you don’t be shy send me a message ✨ You can book a wellness call or buy my book https://amzn.eu/d/dzFNPr9 Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, ...

Love to hear from you don’t be shy send me a message ✨ To grab your gratitude books https://amzn.eu/d/1vfnFmE Or https://amzn.eu/d/57PuPGh https://amzn.eu/d/6cUTAnX Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude. And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days. In this episode, we dive into how gratitude can shift your mood, ra...

Love to hear from you don’t be shy send me a message ✨ Reinventing Yourself: Because You’re Allowed “There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.” This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise 1. Reinvention is not a crisis—it’s a calling. •Society tells mums to “stay in their lane,” but evolving is NATURAL. •You don’t need...

Love to hear from you don’t be shy send me a message ✨ Fitness & Pain Management: Keep Moving Without Letting Pain Stop You Episode Summary: Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burni...

Love to hear from you don’t be shy send me a message ✨ Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i Key Takeaways on today’s episode ✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy. ✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfection. ✅ Ditch the Comparis...

Love to hear from you don’t be shy send me a message ✨ 🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing! Manifestation for Health – Affirmations, Visualization & Scripting 📝 Affirmations for Healing & Vitality: •“My body is healing every single day.” •“I am radiating health, strength, and energy.” •“Every c...

Love to hear from you don’t be shy send me a message ✨ Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow. I’ll walk you through: ✅ The foundational steps to launching a business that lasts ✅ How to create systems and passive income streams fo...

Love to hear from you don’t be shy send me a message ✨ Top Tips for Overcoming Perfectionism & Embracing Imperfection 1. Shift Your Focus from Perfection to Progress 🚀 Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhelmed...

Love to hear from you don’t be shy send me a message ✨ Get a copy of my book https://amzn.eu/d/dzFNPr9 The Power of Reflection •Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly. •Reflection helps you see what’s working, what’s not, and where you need to realign. •Take a moment to ask yourself: •What has gone well for me in the first few months of 2025? •Where do I feel out of alignment? •What limiting beliefs have come up for m...

Love to hear from you don’t be shy send me a message ✨ Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health. Connect with Ellie https://www.facebook.com/share/169WxarCWv/?mib...

Love to hear from you don’t be shy send me a message ✨ On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement. http://www.jeremyindika.com/ In this episode, we will talk about: 🔹...

Love to hear from you don’t be shy send me a message ✨ Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing. 🚫 Focusing on the ‘How’ – Your job is to visualise the end result and take inspired action, not stress about ...

Love to hear from you don’t be shy send me a message ✨ Manifestation_Mastery_Workbook  https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the Outside World Aff...

Love to hear from you don’t be shy send me a message ✨ I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime. S...

Love to hear from you don’t be shy send me a message ✨ How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having time for two can be good for your relationship.. good for your own sanity and personal wellness … Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time thin… if you c...

Love to hear from you don’t be shy send me a message ✨ Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin! What You’ll Learn: - How to appreciate your body while working on your goals. - Mindset shifts to boost confidence every day. - Simple actions to st...

Love to hear from you don’t be shy send me a message ✨ Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines? 2. Start Small with Personal Growth Choose one or two habits that align with your dream life, such as journaling, prac...

Love to hear from you don’t be shy send me a message ✨ “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being more mindful about what you eat, 1. Pause Before You Eat Take a moment to breathe and think before eating. Ask yourself, “Am I really hungry, or am I stressed, bored, or tired?” This can help prevent emotional eating. 2. Create a Mealtime Ritual Turn o...

Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine or feel too tired to enjoy activities you used to love. 2. You Feel Irritable or Snappy Small things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your pati...

Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get into Alignment with Your Desire •Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals....

Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process: 1. Set a Clear Intention •Define exactly what you want to manifest—be as specific as possible. •Write it down or create a vision board to visualize it daily. •Example: “I am attracting [insert desire] into my life effortlessly and in abun...

Love to hear from you don’t be shy send me a message ✨ Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast: 1. Define Your Podcast Concept •Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance). •Pick a name: Make it catchy, relevant, and easy to remember. •Plan your content: Decide on your format (interviews, solo episodes, ...