Episodes

Love to hear from you don’t be shy send me a message ✨ On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement. http://www.jeremyindika.com/ In this episode, we will talk about: 🔹...

Love to hear from you don’t be shy send me a message ✨ Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing. 🚫 Focusing on the ‘How’ – Your job is to visualise the end result and take inspired action, not stress about ...

Love to hear from you don’t be shy send me a message ✨ Manifestation_Mastery_Workbook  https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the Outside World Aff...

Love to hear from you don’t be shy send me a message ✨ I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime. S...

Love to hear from you don’t be shy send me a message ✨ How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having time for two can be good for your relationship.. good for your own sanity and personal wellness … Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time thin… if you c...

Love to hear from you don’t be shy send me a message ✨ Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin! What You’ll Learn: - How to appreciate your body while working on your goals. - Mindset shifts to boost confidence every day. - Simple actions to st...

Love to hear from you don’t be shy send me a message ✨ Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines? 2. Start Small with Personal Growth Choose one or two habits that align with your dream life, such as journaling, prac...

Love to hear from you don’t be shy send me a message ✨ “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being more mindful about what you eat, 1. Pause Before You Eat Take a moment to breathe and think before eating. Ask yourself, “Am I really hungry, or am I stressed, bored, or tired?” This can help prevent emotional eating. 2. Create a Mealtime Ritual Turn o...

Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine or feel too tired to enjoy activities you used to love. 2. You Feel Irritable or Snappy Small things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your pati...

Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get into Alignment with Your Desire •Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals....

Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process: 1. Set a Clear Intention •Define exactly what you want to manifest—be as specific as possible. •Write it down or create a vision board to visualize it daily. •Example: “I am attracting [insert desire] into my life effortlessly and in abun...

Love to hear from you don’t be shy send me a message ✨ Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast: 1. Define Your Podcast Concept •Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance). •Pick a name: Make it catchy, relevant, and easy to remember. •Plan your content: Decide on your format (interviews, solo episodes, ...

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification Fitness—Fuel Your Body, Amplify Your Energy Let’s start with fitness! Why fitness matters: Physical activity isn’t just about aesthetics but about generating energy, improving mental clarity, and building discipline. Q...

Love to hear from you don’t be shy send me a message ✨ I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2024. What do you want from 2025? What do you want to say goodbye too ? What are your intentions ? What are you focusing on for the future ? Love, prosperity, abundance, wealth ? Let me know ? My word is Vitality❤️ Love you all Lyndsay XX Support the show If you want to join my private F...

Love to hear from you don’t be shy send me a message ✨ Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Clarifies Your Priorities When you take time to reflect, you uncover what truly matters. It helps you realign with your values, ensuring your energy goes toward the things that bring the most fulfillment. Example: Instead of juggling too many things, reflection allows you to...

Love to hear from you don’t be shy send me a message ✨ Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1.Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the year gone by. With fewer distractions and obligations, you can think about your wins, challenges, and what you’d like to improve. 2.Space to Strategize With work slowing down and festivities easing up, you have the mental space to plan your goals for...

Love to hear from you don’t be shy send me a message ✨ “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1.Create a Mindful Morning Ritual: •Start with a few deep breaths or a gratitude journal entry. •Set an intention for the day, like “I will enjoy the little moments today.” 2.Mindful Shopping: •Plan ahead to avoid last-minute stress. •While shopping, take breaks to breathe and check i...

Love to hear from you don’t be shy send me a message ✨ What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. Having a focus word for the year is important because it acts as your personal anchor, keeping you grounded and aligned with your goals and intentions. Here’s why it matters: 1. Simplifies Your Focus Instead of juggling multiple resolutions, a single word provides clarity...

Love to hear from you don’t be shy send me a message ✨ Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep things normal at home show up for myself as a mum and wife. Are you struggling right now with grief? Have you got the tools to pull out the bag to help you on your own journey? Grief is an incredibly personal journey, and it’s important to honor your feelings and ...

Love to hear from you don’t be shy send me a message ✨ You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you through hard times or times of struggles. Manifesting for me has given me a toolbox that I can dive into whenever I’m feeling low, sad or stressed. I’ve put everything together over the years for my manifesting practices and teachings to help sup...

Love to hear from you don’t be shy send me a message ✨ Are you ready for a drama free Christmas? What’s your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having self development as our personal tool we can use strategies to help us through ! Keeping focused and organised can really help with overwhelm and keep us on task ! Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you ca...

Love to hear from you don’t be shy send me a message ✨ A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never fall short on the basic needs of life ! Are you taking care of your health, are you putting off going to the GP? Worrying about health concerns ? Once we start taking accountability then we start to thrive - are you ready to make change ? X Support the show If you want ...

Love to hear from you don’t be shy send me a message ✨ What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What are your fitness levels? Do you need to up level your fitness? do you not know where to start when it comes to Fitness ? And have you got some health goals? Do you have any health barriers you need to do in order to those goals and improve your overall health ...

Love to hear from you don’t be shy send me a message ✨ Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection is so powerful! We really need to do you !! We can achieve so much Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You c...