Episodes
IN Fitness and In Health!
Love to hear from you don’t be shy send me a message ✨ What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your...
Are you doing you? Or standing in your own way? Self reflection is su…
Love to hear from you don’t be shy send me a message ✨ Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection...
Never underestimate the power of you and personal growth
Love to hear from you don’t be shy send me a message ✨ My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals i...
I beat procrastination and barriers put my manifesting knickers back …
Love to hear from you don’t be shy send me a message ✨ Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my bo...
When is it time for Time out and not forgetting to set firm boundarie…
Love to hear from you don’t be shy send me a message ✨ Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and t...
I had my first fork tuning experience & vagus nerve reset with podcas…
Love to hear from you don’t be shy send me a message ✨ To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A for...
Are we stepping out from our screens more and being more seen ?
Love to hear from you don’t be shy send me a message ✨ Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of...
Is our weight or body image holding us back showing up on screen or f…
Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on c...
Mum guilt, going away and leaving the children for self development
Love to hear from you don’t be shy send me a message ✨ https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's nor...
I had the best relaxation hypnotherapy session with the Model Hypnoth…
Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNh...
Are you afraid of public speaking - here’s what you can do to overcom…
Love to hear from you don’t be shy send me a message ✨ Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident ...
It’s never too late to set end of year goals - let’s get planning !!
Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few mon...
Back to school glow up with some new strategic manifesting
Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your ...
What is your back to school survival guide ?
Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or st...
Are you ready for Dopamine Detox? I know I am !
Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neur...
How are you taking control of your own health and happiness- here are…
Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these ke...
Stop throwing Spaghetti at the wall
Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a...
Uncovering your true Purpose: What Are You Really Made For?
Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling fu...
Juggling business, school holidays, life and keeping to routines
Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What s...
What is your realisation moment that the Law of Attraction is really …
Love to hear from you don’t be shy send me a message ✨ Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for: Increased Intuition and Synchr...
Are you taking enough mental health breaks
Love to hear from you don’t be shy send me a message ✨ Taking a mental health break is crucial for several reasons: 1. Stress Reduction It helps lower stress levels, which can prevent burnout and improve overall well-being. 2...
Are you a SEN mum and struggle with your own personal development?
Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and pu...
How a vision board can support you in manifesting your dream life wit…
Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they ...
Say No To Domestic Abuse & Stalking - Say No - DAS- with Guest Expert…
Love to hear from you don’t be shy send me a message ✨ To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of ...