Welcome to Manifesting through Motherhood!
Manifesting through Motherhood
Manifesting through Motherhood
The Author of Manifesting through Motherhood brings you a wealth of knowledge and tips on how to Manifest Your Best Life: improve your Health & Wellness, support your personal and professional growth! Are you prioritizing your self-care, or do you find yourself struggling with motivation? If you’re feeling overwhelmed as a busy mum—whether in life or business—I’m here to help you reclaim your energy, confidence, and focus. As a dedicated mum navigating life with a child with a rare genetic syndrome (additional needs), I know first hand the challenges of balancing motherhood, work, and personal well-being. But here’s the truth: your health is the foundation of your manifestations. Without vibrant energy and well-being, it’s harder to attract the life you truly desire. I also work with teens and parents together to help navigate confidence building and anxiety offering simple strategies to work through. I’m a master manifester and I have used the power of the law of attraction, daily gratitude, and strategic goal setting to create incredible transformations in my life. And you can too! But manifestation isn’t just about mindset it’s about taking aligned action, including taking care of your fitness, health, and emotional well-being. How I Support You: ✨ Manifestation with strategy – Align your goals you actually hit, ✨ Health & fitness coaching – Backed by my qualifications in pain management, pre/postnatal fitness, rehab fitness, strength training, and boxing. ✨ Podcast motivation – Tune in for expert insights on self-development, fitness, and personal growth. ✨ Helping mums launch books & podcasts – Create impact AND passive income! As the author of Manifesting Through Motherhood and a multi-passionate entrepreneur, I help women step into their power, achieve their dreams, and create a life of abundance. Are you ready to raise your vibration, transform your health, and manifest your dream life? Let’s make it happen!
April 30, 2025

“From Burnt Out to Well-Rested: Simple Sleep Hygiene Hacks”

“From Burnt Out to Well-Rested: Simple Sleep Hygiene Hacks”

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Celebrate todays episode on my 43rd birthday 🎉 wahooo

In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your best self—because rest is part of the hustle.

Top 5 Sleep Hygiene Hacks for Busy Mums:


  1. Set a Consistent Sleep Schedule
    Go to bed and wake up at the same time every day—even on weekends! Your body loves routine (just like your kids do!).
  2. Create a Wind-Down Routine
    Think calming habits before bed: herbal tea, journaling, stretching, or reading (not scrolling!). This tells your brain it’s time to switch off.
  3. Ditch Screens 60 Minutes Before Bed
    Blue light from phones and TVs messes with melatonin. Try a book, bath, or calming podcast instead (hint: like this one!).
  4. Keep the Bedroom Cool & Calm
    Aim for a quiet, dark, and cool space. Think blackout curtains, comfy pillows, and lavender spray—your sleepytime sanctuary.
  5. Avoid Caffeine After 2 PM
    Yes, even that cheeky afternoon coffee can mess with your sleep. Try herbal tea or a walk to beat the 3 PM slump instead.



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