Episodes

Episode 30 wow Guys I’ve joined a gym whoop This fantastic gym has opened literally 5 min walk from my house, everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try so...

Happy monday guys, thanks for joining me at busy mums fitness corner. Today I discussed how we can create a vision board and manifest or visualise the life we desire. How working on our health, wealth and happiness can improv...

https://linktr.ee/Busymumsfitnesscorner I’m home from holiday, I had such a fabulous time and was able to relax. Thanks my Birmingham pals you were all incredibly welcoming. Reflecting on my weekend away leaving my son and ho...

https://linktr.ee/Busymumsfitnesscorner Happy Friday my amazing busy mum listeners, today is topic I know many parents struggle with. It’s my first weekend away out of the country leaving my son and husband behind. How much d...

https://linktr.ee/nikkipuddingandpie Welcoming Nikki again from Pudding & Pie to Busy mums fitness corner we’re we discuss alcohol and our responses to it Do we need alcohol ? Do we have our own limits. How it makes us feel ...

https://linktr.ee/Busymumsfitnesscorner Podcaster Tony James joins us busy mums in a good waffle, singer and comedian Tony shares his story and his banter You can support Tony below, go check his podcast out https://linktr.e...

The amazing award winning author Kirsty takes us on a journey from when Santa’s lost button was born Join us in an exciting waffle You can find Santa’s lost button below Never too early to start that Christmas shopping https:...

https://linktr.ee/Busymumsfitnesscorner Happy 1st of June https://mailchi.mp/b82aac9a085f/becoming-a-guest-speaker https://mailchi.mp/f7a10f747599/your-very-own-handbook-on-how-to-set-up-your-podcast-in-24hrs Today I am talk...

To join my private membership for more fitness coaching fun https://www.patreon.com/Busymumsfitnesscorner https://www.instagram.com/lushywilliams/?fs=e&s=cl Are we stuck in a rut and don’t know we’re to to Turn ? Are we battl...

https://www.patreon.com/Busymumsfitnesscorner Me and the lovely Laura discuss mum life, how to set up writing a book and how to take the next steps in achieving your own goals Laura is such a go getter and empowers other wom...

Welcome Julie Taylor our amazing guest speaker Julie was a front line nurse at the start of the pandemic. sadly before PPE’s and Covid tests were a thing Julie contracted Covid whilst looking after end of life patients which ...

Are we using Journalling as an effective tool ? Are we problem solving ? What type of journal do you need in your life ? Do we manifest what we desire ? Are we being grateful each day ? Are we monitoring our mindset ? Are we ...

To become a patreon member you can access more of me, more fitness, more self development, behind the scenes with a more personal touch Busy mum community building https://www.patreon.com/Busymumsfitnesscorner Monday check in...

Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI. Course Lead for BSc (Hons) Nu...

https://linktr.ee/Busymumsfitnesscorner Join my private membership below https://www.patreon.com/Busymumsfitnesscorner https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA Julie Taylor - living with ...

May the 4th be with you !! Lol Let’s celebrate my 40th with a little waffle Are we checking in with ourselves regularly, are we brain dumping and resetting from time to time. As busy mums it’s so easy to get carried away wi...

https://www.patreon.com/Busymumsfitnesscorner Jennie’s socials Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rather than the conventional ways. She also uses essential oils to help improve her...

https://spiritualsisterscollective.vipmembervault.com/ The lovely lisa williams is our guest speaker today Come join us in a waffle - discussing life after lockdown grab a brew and come join us How lockdown affected our busin...

Easter reflection , join me in a waffle lol Are you like me and get re occurring brain fog? Are we over worked mums Easter Health and Fitness tips Let’s no over indulge on the eggs Join my private patreon’s membership below ...

https://www.lyndsaywilliams.uk/ https://linktr.ee/Busymumsfitnesscorner Join m private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner Hey guys just a little catch Crazy few weeks since launching busy...

Guest speaker and expert Emma Louise is an empowerment coach who works with energy therapies to support and help heal other women, providing you with the right tools to feel more empowered She has a safe group you can join be...

Gulshen Bano / Strike back www.instagram.com/strikebackself www.facebook.com/strikebackselfdefence www.strikebackselfdefence.com Join busy mums private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner ...

Jenny is your health and wellness godmother. She’s a trusted yoga teacher, Ayurvedic health coach and wellness mentor. Jenny works to empower women to identify their unique needs, so they can experience great health, reconnec...

Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and the tools she used to take action. Are you an emotional eater or secret eater and ...