Episodes

What a week it was for us, a slight shock on the birds and the bees talk along with the names of the reproductive organs … oooh you’ve got to love kids and their innocent minds So it was unexpected but better than I thought conversation, it’s so important to be open with your children and for them to be able to approach you openly with no embarrassment whatsoever. How did you deal with it ? I don’t think in this day & age we can avoid the awkward questions with all the online platforms that a...

Todays episode I talked about my challenges with brain fog, how I feel about it and deal with it. Are we facing health anxieties or is brain fog taking over your life ? Is exercise good for pain management and why it is important to address all medical issues You can contact me in my link tree You can find my most recent book in the link below⬇️ https://linktr.ee/Busymumsfitnesscorner https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you...

HAPPY 1 YEAR ANNIVERSARY WEEK TO ME 🎙️ Self care what does that mean to you ? Self indulgent pampering in a hidden box Yes you’ve caught me out lol 😂 I have a secret self care box hidden away I love to zone out, put my phone away, listen to some zen music or some subliminals and take 10. The items in your box can be up to you! Pampering, treats, music, your favourite book, add your manifesting items and affirmations Come and join me and my guilty pleasures Also tag me on your socials with w...

https://linktr.ee/Busymumsfitnesscorner In today’s episode I discussed are we in this vicious cycle of faddy diets, meal plans, health kicks which fade off within a few weeks? Are we getting the right advice or just following social media hypes ? What is your overall goal? Are we thinking holistically about what our body needs or just following what the person is doing? Accountability is key and being totally honest with yourself Much love You can find me on all social media platforms Lin...

End of month check in, how’s your month been ? Have you managed to get a fitness plan in order? Have you managed any goals set? Are you spinning too many plates 🥴 Do you need to have a reset or are you flying this month and winning at life 🤭🤭 You can visit my link tree with all my up to date services ❤️❤️ https://linktr.ee/Busymumsfitnesscorner https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you ...

Big thanks to the amazing midwives at the Ivy home birth team (preston-south ribble) Wendy, Julie, Sarah, Lizzie and Mel joined Busy mums fitness corner podcast for a fab interview discussing the benefits and protocols of choosing a home birth. Are you thinking of having a home birth but haven’t got any information on what to expect or have you some internal fears that need answers? Come and join us 😀 You can follow the Ivy home birth team with the links below. ⬇️ For any more information you...

Welcoming our Guest Kerry to busy mums fitness corner, Kerry has been a maths teacher for over 25 years and is here to offer her top tips and advice on money saving ideas, mindfulness around money mindset and spending. You can join Kerry’s group here ⬇️ https://facebook.com/groups/kerrybridgeswellbeingnaturalhealthhub/ Are we over spending and buying too much ? Have we constantly got subscriptions going and forget to cancel them, do we check the cupboards or freezers for what’s in before we bu...

Have you started your new years fitness goals ? Do you feel comfortable in your own skin ? Do you hide behind baggy clothes ?🥴 Are we staying on track and taking accountability? Are we checking in with ourselves? Are we manifesting and taking action ? Are you visualizing the end results ? How will you feel, what will others think, do you think about the old you ? Let’s get a plan in action and start working towards them goals ❤️ You can find lots of books in my Linktree on Amazon that can sup...

Returning guest Julie Taylor who a registered nurse in the UK Episode 20 ⬇️https://podcasts.apple.com/gb/podcast/busy-mums-fitness-corner/id1610946964?i=1000562571495 JULIE IS FORMER BLADDER AND BOWEL NURSE PRACTITIONER & CURRENT COMMITTEE MEMBER FOR THE ASSOCIATION FOR INCONTINENCE ADVISORS FOR THE YORKSHIRE BRANCH Today we talked about bladder and bowel health, are we taking care of ourselves? Have we fallen into bad habits? What are your daily habits like? Come join us in a discussion and i...

Audrey is multiple business owner and specialist in digital marketing management and she is also social media coach. We talked about branding, showing up in your business, having your own identity, what platform works for you … You can contact Audrey direct by the links below ↕️ Free group https://www.facebook.com/groups/1018036485470512/?ref=share Instagram: https://instagram.com/audrey_thesocialcoach Website: Www.audreyelizabeth.co.uk https://www.patreon.com/Busymumsfitnesscorner If yo...

https://linktr.ee/bizandbodywithnatasha Natasha is the owner of Biz and Body With Natasha. Natasha is a single mum to a 2 year old, she runs two businesses + has a passion for exercise! She coaches women in business who want to boost sales in their business, whilst also having the time to prioritise themselves!! When working with clients, Natasha focuses on streamlining, creating more opportunities to make sales, fitting life, biz + all other things together, and prioritising yourself around yo...

Are you a parent living with a child with additional needs or challenging tendencies? If so how do you keep your vibe high as a parent ? Do you constantly live on the loop? I know I do but I also need to keep my mood and vibe high, outbursts and set backs can really set you back. As a parent things crop up and overwhelm kicks in How do you manage overwhelm and stress ? Are you feeling the gratitude ? https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and bec...

New year new you ! Are you going to let old habits creep into the new year ? Using positive strategies and resources will below you form fresh habits, diminish old ones Dont be fooled by pier pressure Create something for you and be accountable for it Don’t let anyone hold you back ❤️❤️ Grab yourself some resources with the link below All books available on Amazon ⬇️ https://linktr.ee/Busymumsfitnesscorner https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and ...

As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ? Have you eaten your body weight over Christmas 🎄? Or fell off track ? Do you not know we’re to start ? Do you need some resources to assist you ? Did you know I have over 17 various books on Amazon to help you with your time blocking, meal planning, exercise logging and goal setting for personal and business ⬇️ https://linktr.ee/Busymumsfitnesscorner htt...

Who’s joining me for some new year goal settings? Have you started about planning for next year ? How are you going to break that down ? Do you have a plan of action or framework you’re working towards ? Are you going to get a strategy in place ready for some self development? I have designed a 100 day goal planner to get you started over on Amazon ⬇️⬇️ https://amzn.eu/d/hqn3iBK Also a mean planning diary which I can’t wait to start 🥙⬇️⬇️ https://amzn.eu/d/6VcK5Dg Have an amazing Christmas 🎄 ...

Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to everything, over eating. Christmas can affect our fitness by reducing time for ourselves, over eating and drinking too much. Are you planning for Christmas or leaving it till the last minute and feeling the pinch Do you plan for Christmas? Is it smooth sailing ? https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided ...

Have you been affected by grief? Has cancer took a loved. We all cope with grief in our own way, there is no right or wrong way about. No one is prepared with the loss of a loved one, friends or family. How do we continue life by moving forwards and learning to live with it. Yes time can be what a small healer but keeping one’s memories alive is important in the process Have you been affected or currently struggling? Reach out to Clare or me. You can follow Claire with the link ⬇️ https://www....

Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas. Have you taken into account the extra activities that may take you into overwhelm. Are you outsourcing and time blocking effectively ? Positive mindfulness over Christmas is key to stop the lul days. Don’t forget to keep up with the gratitude Also if your looking for some fab new stocking filler books or secret Santa ideas you can find me over on Amazon :) 🎅🎅 https://www.patreon.com/Busymumsfitnesscorner If y...

You can contact Nicolle by these links ⬇️ Today we talked about life after hysterectomy and its recovery. Early menopause and mum life. Sales phycology and are we getting our message across and business mindset in the right place. Working with clear boundaries and work life balance. http://www.facebook.com/groups/ Nicolle’s website http://www.krvtransformation.co.uk/ https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with th...

https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y= Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss! It’s my mission to help people on their fat loss journey whilst empowering and educating them to live a healthier lifestyle. Focusing on daily habits and sustainability! The main thing I have learnt in the past 5 years of self development is to take action on everything! A thought Is just a thought until it becomes a reality… Adopt a growth mindset...

Are you creating new habits or stuck in a rut with the old ones ? Are your habits ruling your life or are you making them more positive ? What can you change within your week ? Sticking to healthier habits will have a more positive effect on your health and well being https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountability book club Support the showIf you want...

My name is Kallia and in 2022 I found my voice, after years of being scared to speak up. I’m on a mission to inspire women to find their voices and live a life of freedom being unapologetically themselves 💜 Please follow me and my story on: https://www.facebook.com/findingyourvoice22 https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Patreon you can do so with the link provided or you can join my Busy mums and accountability book club Support th...

Is life causing influencing factors to our bodies and causing Dis- ease Are we manifesting illness through poor lifestyle choices Is stress making you ill? Are foods causing inflammation in your body? What about emotional stress and trauma ? To join my Mastermind and create and publish a Journal you can do so with the link below ⬇️⬇️ https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind https://www.patreon.com/Busymumsfitnesscorner If you would l...

Are you 40 and over and keeping fit ? Have you changed your training method or intensity? Does fitness feel harder than in your 20s How does your body feel and are you serving it well and fuelling it with the right ingredients To join my Mastermind on the 10th you can do so with the link below ⬇️ https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind https://www.patreon.com/Busymumsfitnesscorner If you would love to support the show and become a Pat...