Fitness over 40 - Are you keeping accountable?
Are you 40 and over and keeping fit ?
Have you changed your training method or intensity?
Does fitness feel harder than in your 20s
How does your body feel and are you serving it well and fuelling it with the right ingredients
To join my Mastermind on the 10th you can do so with the link below ⬇️
https://mailchi.mp/e40489e25c83/create-your-own-journals-and-publish-them-on-amazon-kpd-mastermind
https://www.patreon.com/Busymumsfitnesscorner
If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club
If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️
You can also browse my journals. 🫶
https://linktr.ee/Busymumsfitnesscorner
Listen On
