Episodes
INTRO
WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER, LIFE COACH AND HAIR AND BEAUTY THERAPIST IM HERE TO HELP YOU FIND YOUR FITNESS MOJO WITHOUT THE PRESSURES OF GOING TO ...
FOOD BEHAVIOURS AND POSITIVE MINDSET
Here I discuss food, prep, healthy snacking, guilt free foods, avoiding food slumps, monitoring for consumption, healthy and positive mindset Support the show (https://monzo.me/lyndsaywilliams9)
LETS TALK FOOD WITH PUDDING AND PIE
two busy mums discussing food organisation, why do we over eat, tips on being our healthiest self https://linktr.ee/nikkipuddingandpie Support the show (https://monzo.me/lyndsaywilliams9)
HOW TO DITCH OVERWHELM WITHOUT MUM GUILT
Re cap on first episode, covering time management, how to increase our efficiency and free up some self care time. Outsourcing without guilt, finding fitness in your home Support the show (https://monzo.me/lyndsaywilliams9)
WELCOME BUSY MUMS
Pilot intro to Busy mums Fitness Corner, getting to know you. Fitness at home talk, Outsourcing, Time management, time blocking, juggling plates and mum life Join my private membership below https://www.patreon.com/Busymumsfi...