Episodes

Happy Thursday guys Just a quick recap on Monday’s guest speaker Hayley Su Thankyou for listening Half term joys are we facing overwhelm during the holidays? Do we have plans in place to balance work, children, teenagers and life in general Are we staying on plan with our food and exercise Are we Journalling our thoughts and feelings to maintain a health mindset balance What’s coming up for Monday’s guest speaker Deborah Shelton former 2018 Miss Britain body physique champ. We discussed her j...

https://linktr.ee/Busymumsfitnesscorner Un edited interview - few tech glitches but hey ho that’s life join me and Hayley in a mum waffle Thank you for tuning in and supporting this show Hi! Im Hayley Su, Intuitive Healer, Mindset, Magic & Miracles Coach. I teach people how to design the life they really want by healing the programs and patterns that are rooted in your limiting belief system. *Creating clarity in any area of your life *Practical simple techniques for everyday use *Insights in...

https://www.busymumsfitnesscorner.co.uk/ Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ? There are so many adaptations towards exercise to enable exercise to be inclusive to all. It’s all about pacing, being body aware and taking responsibility for our next plan of action !X If you are struggling, get in touch with the link above, send me an email, voice note or you...

https://www.busymumsfitnesscorner.co.uk/. Confidence is about loving the skin your in, walking into a room by standing tall, having self worth and self love to grow. Are we constantly bashing ourselves down, do we speak negatively ?? Do we lack confidence in our jobs ? Our relationships ? or friendships ? What strategies are we putting into place to improve our confidence skills. What can you do to be a better version of yourself? I would love to hear your feedback Remember to stay safe in...

Happy Monday guys wow it’s been a hot few days up north Today is a total reflection on why FOMO (fear of missing out ) can create un necessary stress in our lives. Are we constantly following the rat race and in total fear of our businesses if we don’t follow what others do ? Halt them brakes and take a chill, be mindful on a regular basis and make sure you are aligned to what you represent. Overwhelm is overwhelming and we don’t have time or the head space to deal with it all. Our minds are f...

To join my community, book a call or become a Patreon ⬇️ https://linktr.ee/Busymumsfitnesscorner. As our busy lives increase are we being mindful of our daily management & organisation skills? This could in our business or personal life Are we running into overwhelm or not meeting deadlines, are we chasing our tails constantly and need a better but simple perspective on mastering better management skills Are we time blocking effectively and pre planning ahead to make our lives easier, do we ha...

Episode 30 wow Guys I’ve joined a gym whoop This fantastic gym has opened literally 5 min walk from my house, everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try something out of your comfort zone https://www.everlastgyms.com/preston/ The why’s of exercising and it’s health benefits. The effects of released oxygen, dopamine, endorphins that has a positive and scientific result on our mindset, or cardiovascular, or cognitive function ...

Happy monday guys, thanks for joining me at busy mums fitness corner. Today I discussed how we can create a vision board and manifest or visualise the life we desire. How working on our health, wealth and happiness can improve our mindset, our cash flow, our over all health or relationships We also need to take accountability and not ignore our health conditions! Is there something you are avoiding or scared to address. Being honest and open with yourself it can only prove to be beneficial lo...

https://linktr.ee/Busymumsfitnesscorner I’m home from holiday, I had such a fabulous time and was able to relax. Thanks my Birmingham pals you were all incredibly welcoming. Reflecting on my weekend away leaving my son and how I tackled them naughty mind monkeys that have put the fear of god into me for so many years. It’s ok to have time out and re discover who we really are, there is no room for guilt it only takes over and affects our mindset. Letting go of the reigns is healthy for your ...

https://linktr.ee/Busymumsfitnesscorner Happy Friday my amazing busy mum listeners, today is topic I know many parents struggle with. It’s my first weekend away out of the country leaving my son and husband behind. How much do we over think it when we let go of the rains, literally have no control of everyday life when our children are not with us. I decided to join in a weekend Hen party abroad and bite that bullet. My head is full of crazy emotions right now and experiencing this can only ma...

https://linktr.ee/nikkipuddingandpie Welcoming Nikki again from Pudding & Pie to Busy mums fitness corner we’re we discuss alcohol and our responses to it Do we need alcohol ? Do we have our own limits. How it makes us feel with pain Are we drinking with medication Hormones and alcohol Does it affect our mood and work life balance ? Join us in a mum waffle with 2 health and fitness professionals 💜 https://linktr.ee/Busymumsfitnesscorner Support the show

https://linktr.ee/Busymumsfitnesscorner Podcaster Tony James joins us busy mums in a good waffle, singer and comedian Tony shares his story and his banter You can support Tony below, go check his podcast out https://linktr.ee/Tonyjames Support the show

The amazing award winning author Kirsty takes us on a journey from when Santa’s lost button was born Join us in an exciting waffle You can find Santa’s lost button below Never too early to start that Christmas shopping https://www.waterstones.com/book/santas-lost-buttons/kirsty-louise-garbutt/9781739827915 https://www.perfectreasonspublications.co.uk/product-page/santa-s-lost-buttons-picture-book https://www.amazon.co.uk/dp/1739827910/ref=cm_sw_r_awdo_navT_a_S6E2D4GMJHMQYJRN7KBH https://ww...

https://linktr.ee/Busymumsfitnesscorner Happy 1st of June https://mailchi.mp/b82aac9a085f/becoming-a-guest-speaker https://mailchi.mp/f7a10f747599/your-very-own-handbook-on-how-to-set-up-your-podcast-in-24hrs Today I am talking about our daily energy spoons that we require to function, do we over use them ? Do we have use the spoons up with our busy lives or chronic pain or illnesses? How can we be more mindful with them without burning out and is overwhelm making us feel more exhausted and s...

To join my private membership for more fitness coaching fun https://www.patreon.com/Busymumsfitnesscorner https://www.instagram.com/lushywilliams/?fs=e&s=cl Are we stuck in a rut and don’t know we’re to to Turn ? Are we battling them mind monkeys and imposter syndrome? Are we putting negative blocks in our way Do we need to manifest the life we want by taking on a better mindset Are we letting health conditions get in our way of forming a better relationship with fitness Are you ready to ta...

https://www.patreon.com/Busymumsfitnesscorner Me and the lovely Laura discuss mum life, how to set up writing a book and how to take the next steps in achieving your own goals Laura is such a go getter and empowers other women to love the skin their in ❤️ My website: www.Laurab-empoweredwords.com Academy link: https://laurabland.kartra.com/page/EWAcademyMainLaunch Tickets for the summer festival: https://laurabland.kartra.com/page/LTBPSummerFestival My Instagram: Www.Instagram.com/laurab...

Welcome Julie Taylor our amazing guest speaker Julie was a front line nurse at the start of the pandemic. sadly before PPE’s and Covid tests were a thing Julie contracted Covid whilst looking after end of life patients which resulted in her falling very poorly. Fast forwards two years on Julie hasn’t recovered and is living with long Covid and currently isn’t able to do what she loves nursing with her fellow nurses Julie opens up the long lasting effects Covid has left her and the impact it ha...

Are we using Journalling as an effective tool ? Are we problem solving ? What type of journal do you need in your life ? Do we manifest what we desire ? Are we being grateful each day ? Are we monitoring our mindset ? Are we taking responsibility for our well-being ? Can you improve your productivity? You can join my Patreon’s membership for more behind he scenes, a more personal touch from me but also to hold yourself more accountable and up level your life https://www.patreon.com/Busy...

To become a patreon member you can access more of me, more fitness, more self development, behind the scenes with a more personal touch Busy mum community building https://www.patreon.com/Busymumsfitnesscorner Monday check in Are we taking responsibility of our health, are we establishing a more fitness mindset on a daily basis Are we using the tools we needs to create a healthier lifestyle Are we ignoring health problems or addressing them accordingly Support the show

Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI. Course Lead for BSc (Hons) Nutrition and Exercise Sciences Lecturer in Human Nutrition BSc (Hons) PgCert LHE, MCIMSPA (Chartered) Exercise referral, BACPR certified School of sport and Health Sciences University of Central Lancashire Join my private patreon’s membership below https://www.patreon....

https://linktr.ee/Busymumsfitnesscorner Join my private membership below https://www.patreon.com/Busymumsfitnesscorner https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA Julie Taylor - living with Long Covid Ladies are you struggling to find the motivation to get fit - workout. ? Were do I start, what will work for me ? What about fitness barriers. Starting a fitness regime can be daunting and time consuming but fundamentally we all have to start from the somewhere...

May the 4th be with you !! Lol Let’s celebrate my 40th with a little waffle Are we checking in with ourselves regularly, are we brain dumping and resetting from time to time. As busy mums it’s so easy to get carried away with life and over look our own needs. Are you having a balanced week of fitness and goal setting? Do you have a health and Fitness accountability buddy? Is emotional stress having a negative impact on our overall health and well being ? Come join in grab a cups and let’s h...

https://www.patreon.com/BusymumsfitnesscornerJennie’s socials Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rather than the conventional ways. She also uses essential oils to help improve her husbands ME and to help live a better and more holistic life Are we using too many chemicals on a daily basis that could harm our bodies Listen in for a good old waffle Www.redemptionhealth.co.uk https://www.facebook.com/groups/essentialoilshintsandtips/?ref=share https...

https://spiritualsisterscollective.vipmembervault.com/ The lovely lisa williams is our guest speaker today Come join us in a waffle - discussing life after lockdown grab a brew and come join us How lockdown affected our businesses and did we receive an upgrade personally The power of networking Reaching rock bottom and identifying how important it is to reach out to each other Dyslexia and additional needs Join busy mums private patreon’s membership below https://www.patreon.com/Busymumsf...