Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training

https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=
Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss!
It’s my mission to help people on their fat loss journey whilst empowering and educating them to live a healthier lifestyle. Focusing on daily habits and sustainability!

The main thing I have learnt in the past 5 years of self development is to take action on everything!
A thought Is just a thought until it becomes a reality…
Adopt a growth mindset 📈

You can reach me with this link below ⬇️

https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y=

https://www.patreon.com/Busymumsfitnesscorner

If you would love to support the show and become a Patreon you can do so with the link provided or
you can join my Busy mums and accountability book club

If you want to join in on the groups, memberships or work with me 1-1 you can find out more in the link below ⬇️
You can also browse my journals. 🫶

https://linktr.ee/Busymumsfitnesscorner