Episodes

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m diving deep into what it really means to show up for yourself – especially on the messy days. Whether you’re in the middle of a glow-up, feeling stuck, or just trying to hold it all together as a busy mum… this one’s for you 💛 We’ll chat about: ✨ Why showing up imperfectly still creates momentum ✨ How to shift from hiding to shining – even with doubts ✨ My own glow-up moments that started from chaos, not clarity ✨ S...

Love to hear from you don’t be shy send me a message ✨ 10 TIPS TO RECOVER FROM PEOPLE PLEASING 1.Get honest with yourself. Start noticing the moments you say yes out of guilt or fear instead of alignment. 2.Pause before answering. Give yourself space—“Let me get back to you” is your new best friend. 3.Start small with boundaries. Practice saying no to things that drain you. You don’t need a big reason. 4.Ditch the need to explain. “No” is a full sentence. You don’t owe people your peace...

Love to hear from you don’t be shy send me a message ✨ https://www.linkedin.com/in/nicola-noel-specialist-in-trauma-resilience-confidence-7b924752?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.facebook.com/share/16TLTaD8GF/?mibextid=wwXIfr https://subscribepage.io/PhZwYj?fbclid=IwQ0xDSwK8-iNleHRuA2FlbQIxMAABHg1riAAMFXUqVdd1UgiWka555em535zkkr_Zh7V33K12CIedLLn2iz2CSHva_aem_MnCvGm7w1Sk20nvUpOWI3w Nicola is the founder of Brainworks The...

Love to hear from you don’t be shy send me a message ✨ What is Biohacking? Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it like giving your body an upgrade! Biohacking is basically taking control of your own biology to improve how you feel, think, and perform—mentally and physically. Think of it like being the CEO of your body and brain 👩‍💻🧠 Instead of just reacting to how you feel, you make intentional little u...

Love to hear from you don’t be shy send me a message ✨ https://www.sleepsolutionswithsam.co.uk/ I am passionate about supporting mums to understand their little ones sleep and guiding them through big changes with ease. Providing 1:1 support and courses I offer a practical advice and solutions so you feel confident and in control of sleep. Support the show If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All m...

Love to hear from you don’t be shy send me a message ✨ “Imperfect Action – Why Waiting for Perfect is Keeping You Stuck” “What if the thing holding you back isn’t a lack of talent or time… but the belief that everything has to be perfect before you start? Let’s flip that today.” 💥 What is Imperfect Action? •It’s doing the thing even if it’s messy, unpolished, or a little scary. •It’s launching before you’re 100% ready. •It’s pressing “record” even if your mic isn’t fancy. •It’s publishing...

Love to hear from you don’t be shy send me a message ✨ What Is Main Character Energy (MCE)? Main Character Energy is when you stop playing small in your own life and start showing up like the star of your own movie. 🎬 It’s about: Making bold decisionsRomanticising the small momentsWalking with confidence (even if you’re winging it!)Knowing your worth, setting boundaries, and owning your story 🦋“10 Signs You’re in Your Main Character Era” You say no without guiltYou’re dressing up just...

Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu ✨Food noise—it’s that constant inner chatter around food that can feel so loud. “What should I eat?” “Why did I eat that?” “I’ll be good tomorrow…” If you’re nodding along, this episode is for you. https://podfollow.com/busy-mums-fitness-corner I’ve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherap...

Love to hear from you don’t be shy send me a message ✨ What Is Food Noise? “Food noise is that constant inner dialogue around food. It’s thoughts like: •‘What am I going to eat next?’ •‘I shouldn’t have eaten that.’ •‘I’ll start again on Monday.’ It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.” Where Does It Come From? “Food noise is usually triggered by: •Emotional eating – using food to comfort stress, overwhelm or even celebration •Di...

Love to hear from you don’t be shy send me a message ✨ This week’s catch-up is here, In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way. ...

Love to hear from you don’t be shy send me a message ✨ This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic! Se...

Love to hear from you don’t be shy send me a message ✨ Celebrate todays episode on my 43rd birthday 🎉 wahooo In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help yo...

Love to hear from you don’t be shy send me a message ✨ You can book a wellness call or buy my book https://amzn.eu/d/dzFNPr9 Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, ...

Love to hear from you don’t be shy send me a message ✨ To grab your gratitude books https://amzn.eu/d/1vfnFmE Or https://amzn.eu/d/57PuPGh https://amzn.eu/d/6cUTAnX Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude. And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days. In this episode, we dive into how gratitude can shift your mood, ra...

Love to hear from you don’t be shy send me a message ✨ Reinventing Yourself: Because You’re Allowed “There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.” This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise 1. Reinvention is not a crisis—it’s a calling. •Society tells mums to “stay in their lane,” but evolving is NATURAL. •You don’t need...

Love to hear from you don’t be shy send me a message ✨ Fitness & Pain Management: Keep Moving Without Letting Pain Stop You Episode Summary: Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burni...

Love to hear from you don’t be shy send me a message ✨ Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i Key Takeaways on today’s episode ✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy. ✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfection. ✅ Ditch the Comparis...

Love to hear from you don’t be shy send me a message ✨ 🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing! Manifestation for Health – Affirmations, Visualization & Scripting 📝 Affirmations for Healing & Vitality: •“My body is healing every single day.” •“I am radiating health, strength, and energy.” •“Every c...

Love to hear from you don’t be shy send me a message ✨ Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow. I’ll walk you through: ✅ The foundational steps to launching a business that lasts ✅ How to create systems and passive income streams fo...

Love to hear from you don’t be shy send me a message ✨ Top Tips for Overcoming Perfectionism & Embracing Imperfection 1. Shift Your Focus from Perfection to Progress 🚀 Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhelmed...

Love to hear from you don’t be shy send me a message ✨ Get a copy of my book https://amzn.eu/d/dzFNPr9 The Power of Reflection •Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly. •Reflection helps you see what’s working, what’s not, and where you need to realign. •Take a moment to ask yourself: •What has gone well for me in the first few months of 2025? •Where do I feel out of alignment? •What limiting beliefs have come up for m...

Love to hear from you don’t be shy send me a message ✨ Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health. Connect with Ellie https://www.facebook.com/share/169WxarCWv/?mib...

Love to hear from you don’t be shy send me a message ✨ On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement. http://www.jeremyindika.com/ In this episode, we will talk about: 🔹...

Love to hear from you don’t be shy send me a message ✨ Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing. 🚫 Focusing on the ‘How’ – Your job is to visualise the end result and take inspired action, not stress about ...