Episodes

Love to hear from you don’t be shy send me a message ✨ “Hey ladies, welcome back to Manifesting Through Motherhood! Today, we’re talking all about the kind of workouts that don’t just tone your body — they transform your energy. Because fitness isn’t punishment. It’s one of the most powerful manifesting tools we have. Movement is energy in motion, and when we shift our body, we shift our mindset. So if you’ve been feeling flat, unmotivated, or out of alignment, this episode will help you brin...

Love to hear from you don’t be shy send me a message ✨ In This Episode, You’ll Hear •A real conversation that sparked today’s topic •Why imposter syndrome doesn’t mean you’re failing — it means you’re growing •How to spot and silence that inner “I’m not good enough” voice •5 things you can do to overcome imposter syndrome and get back in your power •A beautiful reminder that you are qualified by your experiences, not your doubts 5 Ways to Overcome Imposter Syndrome: 1.Acknowledge it — don...

Love to hear from you don’t be shy send me a message ✨ “Personal Inventory: Checking In With Your Mind, Body & Goals” “A personal inventory isn’t about judging yourself — it’s about getting honest with where you are right now in life. What’s working? What’s draining you? What habits, relationships, routines, or even thought patterns feel heavy versus what feels light?” Today we’re talking about something we don’t do enough — taking a personal inventory. I’m not talking about you...

Love to hear from you don’t be shy send me a message ✨ In this episode, we’re diving deep into what it really means to manifest on the right frequency. Have you ever felt like you’re doing all the journaling, affirmations, and vision boards, but things still aren’t showing up? That’s because manifestation isn’t just about what you’re asking for — it’s about the energy you’re asking from. Here I break down how to align your energy with your desires, raise your vibration, and tu...

Love to hear from you don’t be shy send me a message ✨ In this episode, I’m diving into the powerful connection between manifestation and hypnotherapy, and how these two modalities beautifully complement each other to help you create lasting change from the inside out. So often, we set intentions, make vision boards, and take action — but if our subconscious mind is holding onto old stories, limiting beliefs, or fears… it can feel like we’re constantly hitting a wall That’s where th...

Love to hear from you don’t be shy send me a message ✨ New season doesn’t mean we nerf to slow down .. darker nights doesn’t mean hibernation if it means we can finish the year out with good and positive intentions. Who’s ready to glow up with some intentional habit stacking ?? 🗓 Start with a Realistic Plan — Choose 2–3 achievable movement goals each week. Consistency always wins.💪 Short Workouts Count — 10–15 minutes can make a difference (yes, kitchen dances count too!).📅 Schedule Y...

Love to hear from you don’t be shy send me a message ✨ Linda’s podcast https://www.facebook.com/share/16gN2uASJU/?mibextid=wwXIfr If you’ve ever felt overwhelmed by big goals or struggled to stay consistent with new routines, this episode will give you the clarity and motivation to make meaningful shifts — one small step at a time. 🌿 Why autumn is the perfect season for gentle resets and fresh routines✍️ How micro goals build lasting habits without the burnout🧠 Mindset shifts to help...

Love to hear from you don’t be shy send me a message ✨ Are you ready to hit reset and create real change in just 30 days? In today's episode, I'm sharing all about my brand-new 4-Week Manifestation & Mindset Reset Container - designed especially for busy mums who want to shift their energy, build consistent habits, and finally feel in control of their mindset. Here's what you'll get when you join me: - 4 × 60-minute weekly sessions (on Zoom or in-person if local) WhatsApp accountability +...

Love to hear from you don’t be shy send me a message ✨ When Life Feels Heavy: Permission to Pull Back Without Burnout This week I’m keeping it real, because sometimes life just feels heavy. I’ve been feeling tired, a little run down, and definitely not in flow — and I know I’m not the only mum who feels like this. In this episode, I want to remind you that you don’t need to be “on” 24/7 to be successful. We all go through seasons where energy dips, motivation fades, or life just feels too...

Love to hear from you don’t be shy send me a message ✨ So many mums and women dream about starting a podcast, but fear and self-doubt hold them back. In this episode, I’m diving into the biggest barriers that stop us from hitting record — from worrying about what people will think, to the tech overwhelm, to that little voice that says “who am I to do this?” If you’ve ever thought about starting a podcast but felt stuck, this episode is for you. I’ll share practical tips, mindset shifts, and...

Love to hear from you don’t be shy send me a message ✨ So many of us say we want change… but real transformation often starts with letting go. In this episode of Manifesting Through Motherhood, I’m asking you the question that changed my own life and business: What are you willing to give up to grow? Together, we’ll explore: ✨ How to set realistic expectations so you’re not burning out before you’ve begun ✨ Ways to reduce overload when life and business feel “too much” ✨ Why self-developmen...

Love to hear from you don’t be shy send me a message ✨ September is the new January — are you feeling it too? 🍂 In this episode of Manifesting Through Motherhood, I’m chatting all about that fresh back-to-school energy that comes with September. When the kids head back, we suddenly get a little more headspace, a chance to breathe, and the perfect opportunity to reset routines, set goals, and refocus on what really matters. I’ll share: 💫 Why September feels like a natural reset (and how to h...

Love to hear from you don’t be shy send me a message ✨ “Parenting through the six weeks holidays is no small task – it’s a juggling act that deserves more credit than we give ourselves. In this episode, I’m sharing why we should be proud of what we manage to do, even when our lists feel unfinished. From spinning plates to finding little wins, this chat is your reminder that you’re doing amazing, even in the chaos. You can access my resources here https://linktr.ee/Manifesting_through_Mo...

Love to hear from you don’t be shy send me a message ✨ Have you ever caught yourself thinking, “I’m just a mum” or comparing yourself to everyone else and wondering if you’re good enough? In this episode, I’m opening up about those moments of self-doubt and how I’ve learned to shift from feeling like an imposter to stepping into true empowerment. We’ll dive into: 💭 Why self-esteem drops — from motherhood identity shifts, comparison traps on social media, to old beliefs we grew up with...

Love to hear from you don’t be shy send me a message ✨ Self-Esteem & Manifestation Meditation Take a deep breath in through your nose… …and slowly release through your mouth. Again, breathing in calm, breathing out stress. With every inhale, imagine drawing in peace and clarity. With every exhale, imagine letting go of worry, doubt, or heaviness. This is your time to pause. Your time to reset. Your time to remember your worth. Feel the weight of your body supported beneath y...

Love to hear from you don’t be shy send me a message ✨ My book Manifesting through Motherhood https://amzn.eu/d/dzFNPr9 Lyndsey’s book mentioned on the episode https://amzn.eu/d/0n8zkkR Today, we’re talking about those moments when you’ve been feeling so aligned with your manifestations… and then suddenly, it’s like the magic’s gone. Maybe you’ve been visualising, journaling, feeling high vibe — and then out of nowhere: •Old negative thoughts creep back in •Old habits you thought you’d le...

Love to hear from you don’t be shy send me a message ✨ AI + Manifesting – Wait, What?” Let’s be honest – when most people think of manifesting, they think of journals, moon water, vision boards… But what if I told you AI can help reprogram your mindset faster than hours of journaling? 😲 AI isn’t just for tech nerds – it’s for mums who want less overwhelm and more clarity. Tools like ChatGPT work because they mirror your thoughts, help you see your blind spots, and give you quick mindset s...

Love to hear from you don’t be shy send me a message ✨ Book your “Launch & Level Up: 1:1 Power Hour with Lyndsay” https://mailchi.mp/cfee2e93fb6f/launch-level-up-11-power-hour-with-lyndsay?fbclid=IwQ0xDSwL5d2tleHRuA2FlbQIxMQABHoa_izmrgHqC0kgBrd6mmUr6ksC8zrHfaxRug_HVveWdZBrk7KqNKAezpQdr_aem_2tUy-ZGyUa02FgXZhgr74Q Finding Strength in Motherhood Moments You Don’t See Coming In this episode, I share a personal chapter of our family’s story — the moment we found out our son has MSL2, a rar...

Love to hear from you don’t be shy send me a message ✨ Grab your mood journal on Amazon https://amzn.eu/d/1NJjcRt In this episode of Manifesting Through Motherhood, we’re getting real about the chaos, joy, and overwhelm that is the summer holidays 🌞 If you’re a busy mum juggling business, babies, and burnout on the brink — this one’s for you. I’m sharing some honest truths, mindset shifts, and practical tips to help you survive (and even thrive) during the school holidays without losi...

Love to hear from you don’t be shy send me a message ✨ Steal my 100 editable canva templates https://linktr.ee/Manifesting_through_Motherhood Let’s talk about love — not the dating apps and swiping kind — but the real, lasting, deep love that comes from dating the person you’re already married to. Yep, I said it… DATE your partner! In today’s episode, I’m sharing how to bring the spark back, make intentional time together, and why it matters now more than ever — especially when you’re ba...

Love to hear from you don’t be shy send me a message ✨ TRIGGER WARNING 🚨 This episode is sponsored by the MyNara App https://l.instagram.com/?u=https%3A%2F%2Fwww.mynara.app%2F%3Ffbclid%3DPAQ0xDSwLjR9FleHRuA2FlbQIxMAABp7xtNQjoS-279Zc6OivkzbPsscczPjF9xf3EH9iiMPP4tRj1W3q220iH8aDx_aem_GrIIvKgadp-Zlk_Zh_4vvg&e=AT2F9gdoQpzLtYgsQRQCnE53pv6SaVXZzNFTsvhWaBklmiFZWIyS4KUfcjwElg8w3jUE5D8jTIeingamDRAacxI4bX1l0bfnwIsGCzhceZ5h04N7eHS-bo_JzKW- https://l.instagram.com/?u=http%3A%2F%2Fwww.mytraumatherapy.c...

Love to hear from you don’t be shy send me a message ✨ Let me tell you something real — 3 months ago, I was living with Type 2 Diabetes. Mum life was full-on, business was booming… but my health? It was screaming for attention. Don’t forget your health checks especially the over 40 one’s 🥴 So I decided to take radical accountability. Not with crash diets or guilt — but with real change and support with my GP 🩺 I started GLP-1 treatment (Mounjaro) Drs orders 🥗 Prioritised food ...

Love to hear from you don’t be shy send me a message ✨ Manifestation for Real Women, Real Lives is your no-BS guide to manifesting magic in the middle of the madness 💅✨ Hosted by Lyndsay—mum, mentor, and your new manifestation bestie—this podcast is for the women who are building empires between school runs, chasing big goals with baby wipes in their bag, and manifesting money, freedom, and a life that actually feels good. No gatekeeping, no guru vibes, and definitely no pressure to have ...

Love to hear from you don’t be shy send me a message ✨ To get your digital templates https://linktr.ee/Manifesting_through_Motherhood In this episode of Manifesting Through Motherhood, I will be diving into why ghosting your podcast listeners could be blocking your visibility, sales, and growth 💻✨ Let’s be honest — life gets busy (especially as a mum!), but if you’re leaving long gaps between episodes, you’re also leaving money, connection, and momentum on the table. 🎧💸 Here’s wha...