Episodes

Love to hear from you don’t be shy send me a message ✨ Manifestation_Mastery_Workbook  https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the Outside World Aff...

Love to hear from you don’t be shy send me a message ✨ I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime. S...

Love to hear from you don’t be shy send me a message ✨ How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having time for two can be good for your relationship.. good for your own sanity and personal wellness … Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time thin… if you c...

Love to hear from you don’t be shy send me a message ✨ Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin! What You’ll Learn: - How to appreciate your body while working on your goals. - Mindset shifts to boost confidence every day. - Simple actions to st...

Love to hear from you don’t be shy send me a message ✨ Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself already living your dream life. What are their habits, mindset, and daily routines? 2. Start Small with Personal Growth Choose one or two habits that align with your dream life, such as journaling, prac...

Love to hear from you don’t be shy send me a message ✨ “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being more mindful about what you eat, 1. Pause Before You Eat Take a moment to breathe and think before eating. Ask yourself, “Am I really hungry, or am I stressed, bored, or tired?” This can help prevent emotional eating. 2. Create a Mealtime Ritual Turn o...

Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine or feel too tired to enjoy activities you used to love. 2. You Feel Irritable or Snappy Small things, like spilled milk or a noisy room, may trigger strong reactions. Feeling like your pati...

Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get into Alignment with Your Desire •Vibration Matching: Everything you desire vibrates at a specific frequency. You manifest by matching your energetic vibration to your goals....

Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process: 1. Set a Clear Intention •Define exactly what you want to manifest—be as specific as possible. •Write it down or create a vision board to visualize it daily. •Example: “I am attracting [insert desire] into my life effortlessly and in abun...

Love to hear from you don’t be shy send me a message ✨ Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast: 1. Define Your Podcast Concept •Choose a niche: Focus on a specific topic or audience (e.g., helping busy mums find balance). •Pick a name: Make it catchy, relevant, and easy to remember. •Plan your content: Decide on your format (interviews, solo episodes, ...

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification Fitness—Fuel Your Body, Amplify Your Energy Let’s start with fitness! Why fitness matters: Physical activity isn’t just about aesthetics but about generating energy, improving mental clarity, and building discipline. Q...

Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and put your needs last? Well let’s turn that around and find some strategies on how we can start working on us, working on our fitness, health or self development and create a better balance for us so we don’t fall into overwhelm. We should always put ourselves first because a th...