Season 2
Dec. 28, 2023
Get out of your head and into your life ready for 2024
"š Stepping into 2024 with open hearts and fresh beginnings! š Let go of the old, embrace the new, and dance into the unknown with hope and resilience. š Wishing everyone a year filled with joy, growth, and endless possibilit...
Dec. 24, 2023
Merry Christmas to all - Letās do a vibe check
"šļø To all my incredible listeners, thank you for tuning in and making this podcast journey merrier! Your support means so much and Iām wishing you a Merry Christmas from the bottom of my heart, fill your heart with love an...
Dec. 18, 2023
Stop throwing shade at the universe!! Itās Christmas
Hello my lovely manifesting beauties. ā¤ļø In a world that often tests our resilience, choosing to stop sending shade out to the universe is an empowering decision. By embracing positivity, practicing gratitude, and cultivating...
Dec. 13, 2023
How to reduce that belly bulge Grinch at Christmas
Top tips over the festive period šš 1. Trimming the Tree and Toning the Tummy" Discover festive exercises you can seamlessly incorporate into your holiday preparations to keep your core engaged while getting in the spirit. ššŖ...
Dec. 10, 2023
So.. Whatās next for 2024? Have we caught up this year yet? Itās now time to wind down!
To buy my books or work with me in 2024 you can find all my links in the Linktree šāØ To all the manifesting mums, take a breather amid the holiday hustle! šŖļøšāāļø Sneak in a moment of relaxation ā a warm cup of tea, a quick r...
Dec. 8, 2023
Are you feeling fitmass or the slump
Weāre are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, yo...
Dec. 5, 2023
Managing Fibromyalgia and pain management
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While th...
Nov. 30, 2023
Do what you love, love what yo do.. Navigating manifesting with ease
1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time ā these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and a...
Nov. 28, 2023
Bilingual Author Birgit Itse, discusses the importance of communication and how we use our words expressively
To contact Birgit š My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, a...
Nov. 22, 2023
(SAD) Seasonal Affective Disorder
Seasonal Affective Disorder Blog post on the website : Read here š https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disr...
Nov. 17, 2023
Is the Christmas overwhelm looming? Donāt let it stop you manifesting, take a pause!!
Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling an...
Nov. 10, 2023
Are you time poor and spreading yourself too thin in your business and personal life ?
In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impact...
Nov. 7, 2023
Come join me and guest podcaster Catherine on Vaginas, Boobs, Sex, Womenās health after prolapse
I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an embar...
Nov. 4, 2023
Racing Through Mental Load- Are you at full bandwidth and struggling to Manifest at your full potential
https://linktr.ee/Busymumsfitnesscorner Are you feeling at full bandwidth ? You feeling overwhelmed with juggling plates ? Are you people pleasing and taking on too much? Life can seems so busy at once, to do lists, events, ...
Nov. 1, 2023
Dani Gibson from Seacrest Accountancy supports business owner set up their accounts and save you money
Hey, Iām Dani, founder of Seacrest Accountancy and passionate small business supporter. Daniās mission is straightforward: I help small business owners make more money and take home more cash. Because, letās be honest, thatās...
Oct. 25, 2023
Manifesting Success without Self Sabotage
To join my masterclass š https://linktr.ee/Busymumsfitnesscorner 1. Fear of Failure: Some individuals sabotage their efforts due to an intense fear of failure. This fear can prevent them from taking risks or pursuing their go...
Oct. 18, 2023
How to Manifest new Collaborations for personal and business growth
To join my next masterclass https://linktr.ee/Busymumsfitnesscorner How to manifest collaborations effectively, ā¬ļøā¬ļø 1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration....
Oct. 12, 2023
Letās talk Sex, Love, Intimacy and Relationships with Coach Carla Crivaro
https://instagram.com/the.sexuality.sanctuary?igshid=MWZjMTM2ODFkZg== Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure & unsatisfied in the bedroom and who no longer enjoy sex. Carl...
Oct. 11, 2023
Melanie Pollard- The menopause coach- helping women navigate their menopause
Melanie is a Certified Menopause Support Coach. After giving up her PA career of 25 years due to her own menopause symptoms, Mel has retrained as a coach helping women to navigate their menopause and advising companies about...
Oct. 9, 2023
How do you identify when to UP your Manifesting game in your business?
To all my links š https://linktr.ee/Busymumsfitnesscorner Weāre are you at with Manifesting? Are you ready to up your game ? You feeling a bit stale mate ? If your ready for me itās time to turn up your manifesting game, re ...
Oct. 6, 2023
Letās talk Goddess hours? Are you time blocking them in weekly ?
This episode was inspired by my lovely friend and recent podcast guest Suzie Woolley. She highlighted how a weekly goddess hours is beneficial when having such a busy lifestyle. Why shouldnāt we indulge with ourselves ? Self...
Oct. 4, 2023
Michelle Thomas from The Happy Business Express- Positive Phycology, Raising your vibrations in business and embracing a more positive outlook
Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club. Michelleās on a mission to help heart-led business owners push through the āshouldsā and find the focus and freedom to fall in love with their...
Oct. 3, 2023
Sam from Smalls kitchen on building a healthy, nutritious food prep business from home
The lovely Sam fromS smalls kitchen decided to launch her food prep business on furlough and the rest is history, her business is growing and thriving and she offers some of the finest protein balls delivered straight to your...
Sept. 28, 2023
Hooking love - Guest Keely Robertson, passive income, adapting to whatever life throws at you with ease
Keelyās links are below to connect ā¬ļø Me and Keely discussed the love of doing what you love the most, how to create passive income streams, early retirement and bring grandma. The look of being a creative and setting up Amaz...