Episodes

https://linktr.ee/Busymumsfitnesscorner Happy 1st of June https://mailchi.mp/b82aac9a085f/becoming-a-guest-speaker https://mailchi.mp/f7a10f747599/your-very-own-handbook-on-how-to-set-up-your-podcast-in-24hrs Today I am talking about our daily energy spoons that we require to function, do we over use them ? Do we have use the spoons up with our busy lives or chronic pain or illnesses? How can we be more mindful with them without burning out and is overwhelm making us feel more exhausted and s...

To join my private membership for more fitness coaching fun https://www.patreon.com/Busymumsfitnesscorner https://www.instagram.com/lushywilliams/?fs=e&s=cl Are we stuck in a rut and don’t know we’re to to Turn ? Are we battling them mind monkeys and imposter syndrome? Are we putting negative blocks in our way Do we need to manifest the life we want by taking on a better mindset Are we letting health conditions get in our way of forming a better relationship with fitness Are you ready to ta...

https://www.patreon.com/Busymumsfitnesscorner Me and the lovely Laura discuss mum life, how to set up writing a book and how to take the next steps in achieving your own goals Laura is such a go getter and empowers other women to love the skin their in ❤️ My website: www.Laurab-empoweredwords.com Academy link: https://laurabland.kartra.com/page/EWAcademyMainLaunch Tickets for the summer festival: https://laurabland.kartra.com/page/LTBPSummerFestival My Instagram: Www.Instagram.com/laurab...

Welcome Julie Taylor our amazing guest speaker Julie was a front line nurse at the start of the pandemic. sadly before PPE’s and Covid tests were a thing Julie contracted Covid whilst looking after end of life patients which resulted in her falling very poorly. Fast forwards two years on Julie hasn’t recovered and is living with long Covid and currently isn’t able to do what she loves nursing with her fellow nurses Julie opens up the long lasting effects Covid has left her and the impact it ha...

Are we using Journalling as an effective tool ? Are we problem solving ? What type of journal do you need in your life ? Do we manifest what we desire ? Are we being grateful each day ? Are we monitoring our mindset ? Are we taking responsibility for our well-being ? Can you improve your productivity? You can join my Patreon’s membership for more behind he scenes, a more personal touch from me but also to hold yourself more accountable and up level your life https://www.patreon.com/Busy...

To become a patreon member you can access more of me, more fitness, more self development, behind the scenes with a more personal touch Busy mum community building https://www.patreon.com/Busymumsfitnesscorner Monday check in Are we taking responsibility of our health, are we establishing a more fitness mindset on a daily basis Are we using the tools we needs to create a healthier lifestyle Are we ignoring health problems or addressing them accordingly Support the show

Special guest Dr. April Melia shares her expertise on the Mediterranean nutrition lifestyle, how we can reduce high cholesterol, manage our gut health and measure our waist circumference and BMI. Course Lead for BSc (Hons) Nutrition and Exercise Sciences Lecturer in Human Nutrition BSc (Hons) PgCert LHE, MCIMSPA (Chartered) Exercise referral, BACPR certified School of sport and Health Sciences University of Central Lancashire Join my private patreon’s membership below https://www.patreon....

https://linktr.ee/Busymumsfitnesscorner Join my private membership below https://www.patreon.com/Busymumsfitnesscorner https://open.spotify.com/show/6fR2LMATwFR1fyuhEOJOPj?si=8TeFYyOzRTqsAv0paIy3EA Julie Taylor - living with Long Covid Ladies are you struggling to find the motivation to get fit - workout. ? Were do I start, what will work for me ? What about fitness barriers. Starting a fitness regime can be daunting and time consuming but fundamentally we all have to start from the somewhere...

May the 4th be with you !! Lol Let’s celebrate my 40th with a little waffle Are we checking in with ourselves regularly, are we brain dumping and resetting from time to time. As busy mums it’s so easy to get carried away with life and over look our own needs. Are you having a balanced week of fitness and goal setting? Do you have a health and Fitness accountability buddy? Is emotional stress having a negative impact on our overall health and well being ? Come join in grab a cups and let’s h...

https://www.patreon.com/BusymumsfitnesscornerJennie’s socials Jennie is a nurse and uses essentials oils in her home to rid unwanted toxins rather than the conventional ways. She also uses essential oils to help improve her husbands ME and to help live a better and more holistic life Are we using too many chemicals on a daily basis that could harm our bodies Listen in for a good old waffle Www.redemptionhealth.co.uk https://www.facebook.com/groups/essentialoilshintsandtips/?ref=share https...

https://spiritualsisterscollective.vipmembervault.com/ The lovely lisa williams is our guest speaker today Come join us in a waffle - discussing life after lockdown grab a brew and come join us How lockdown affected our businesses and did we receive an upgrade personally The power of networking Reaching rock bottom and identifying how important it is to reach out to each other Dyslexia and additional needs Join busy mums private patreon’s membership below https://www.patreon.com/Busymumsf...

Easter reflection , join me in a waffle lol Are you like me and get re occurring brain fog? Are we over worked mums Easter Health and Fitness tips Let’s no over indulge on the eggs Join my private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner https://lovethepodcast.com/Busymumsfitnesscorner https://www.buymeacoffee.com/lwilliams8A w.facebook.com/groups/991439521640369/https:// www.lyndsaywilliams.uk/ Support the show

https://www.lyndsaywilliams.uk/https://linktr.ee/Busymumsfitnesscorner Join m private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner Hey guys just a little catch Crazy few weeks since launching busy mums fitness corner Let’s talk about are we finding the time to fit fitness into our busy mum live’s and what can we do to improve it Are we saying no more ! Are we creating an unnecessary lifestyle for ourselves ? Are we working on our gratitude and law of attraction...

Guest speaker and expert Emma Louise is an empowerment coach who works with energy therapies to support and help heal other women, providing you with the right tools to feel more empowered She has a safe group you can join below https://m.facebook.com/login/?next=https%3A%2F%2Fm.facebook.com%2Fgroups%2Fthequeenmentalitymovement%2F&refsrc=deprecated&_rdr https://instagram.com/thequeenmentality_?utm_medium=copy_link Support the show (https://monzo.me/lyndsaywilliams9)

Gulshen Bano / Strike back www.instagram.com/strikebackself www.facebook.com/strikebackselfdefence www.strikebackselfdefence.com Join busy mums private patreon’s membership below https://www.patreon.com/Busymumsfitnesscorner Support the show

Jenny is your health and wellness godmother. She’s a trusted yoga teacher, Ayurvedic health coach and wellness mentor. Jenny works to empower women to identify their unique needs, so they can experience great health, reconnect with their bodies, their cycles and nature. Web: www.jennydowlingyogahealth.com Yoga Time Online (free 7 day trial): https://yogatimeonline.uscreen.io/ Instagram: www.instagram.com/jenharmonyyoga Facebook: www.facebook.com/handsonharmony Group: www.facebook.com/grou...

Welcoming Erica to Busy mums fitness corner, we will be discussing emotional eating, her own transformation and what was her turning point and the tools she used to take action. Are you an emotional eater or secret eater and struggle we’re to turn for help? Erica has a support group for women with lots of positive and nurturing support You are not alone ladies This group is safe group Erica also has just launched a new podcast All links below https://www.facebook.com/groups/resetyourmindset/...

Mum of 6 and Children’s Author Helen Dewhurst is sharing her mum of 6 experience, building her children’s brand, becoming a number 1 selling Author in lockdown, tops tips as a network leader Little Superhero Facebook Group https://www.facebook.com/groups/uklittlesuperherocommunityparentsupportgroup/?ref=share Little Superhero Facebook Page https://www.facebook.com/littlesuperherocommunity/ Website https://www.superherosportsacademy.com/ Instagram https://instagram.com/superherosportsacademy ...

WELCOME GUYS IM LYNDSAY YOUR FITNESS AND SELF CARE EXPERT, I AM A CERTIFIED SPECIALIST PERSONAL TRAINER, LIFE COACH AND HAIR AND BEAUTY THERAPIST IM HERE TO HELP YOU FIND YOUR FITNESS MOJO WITHOUT THE PRESSURES OF GOING TO THE GYM Support the show (https://monzo.me/lyndsaywilliams9)

two busy mums discussing food organisation, why do we over eat, tips on being our healthiest self https://linktr.ee/nikkipuddingandpie Support the show (https://monzo.me/lyndsaywilliams9)

Re cap on first episode, covering time management, how to increase our efficiency and free up some self care time. Outsourcing without guilt, finding fitness in your home Support the show (https://monzo.me/lyndsaywilliams9)

Pilot intro to Busy mums Fitness Corner, getting to know you. Fitness at home talk, Outsourcing, Time management, time blocking, juggling plates and mum life Join my private membership below https://www.patreon.com/Busymumsfitnesscorner https://www.instagram.com/lushywilliams/?fs=e&s=cl https://www.buymeacoffee.com/lwilliams8A https://mailchi.mp/f7a10f747599/your-very-own-handbook-on-how-to-set-up-your-podcast-in-24hrs Support the show