Episodes

Hi I’m Gemma, founder of Sober Gem 💎 I love to help women change their mindset around alcohol and take back their power and control. After spending many years trying to control my own drinking and failing, i now have the tools I need to live an amazing alcohol free life and you can have that too 💪🏻💎🥰 Join Gemma’s group ⬇️ https://www.facebook.com/groups/1831831073675618/?ref=sharehttps://www.facebook.com/groups/1831831073675618/?ref=share&exp=9594 Grab your free E book ⬇️ https://mailchi.mp/ab...

I am Katie a qualified mortgage and protection specialist. Helping anyone with a mortgage or personal protection need. Having nearly 20 years experience within the estate agency and mortgage world there isn’t much I haven’t come across. I like to use my experience to help others who are looking to move to buy their new dream home or for home improvements on their current property 🏡 💰 🏡💰🏡💰🏡💰🏡💰🏡 https://www.facebook.com/blackledgemortgages https://www.blackledgemortgages.co.uk https://www.Inst...

It’s that time when the children - teens- young adults re start their education after a long 6/7 weeks off for the summer whether it be primary, high school, college or FE we need to get back into the swing of things. Are we facing overwhelm? Are we organized? Are they ready to restart the next chapter? Are you as parents feeling emotional but don’t want to show them. Are we going to make new friendship connections and form positive communication lines with our children? Make sure you pace yo...

Welcoming mental health nurse Jane to busy mums fitness corner We discussed growing up with deaf parents, being diagnosed with Type 1 diabetes, and her transition onto a diabetic pump. We also talked about her mental health journey as well as being a nurse herself. Join us in some real talk Grab a cuppa and come join us in a waffle You can also join my free community or join my Patreon’s membership for more support ⏬ https://www.facebook.com/groups/991439521640369/?ref=share_group_link https...

Welcome the incredible Linda from lindy’s audio cafe 🎙 podcast Linda shares her incredible journey of what fitness was like for her growing up and her amazing fun tales on her encounters when outdoor exercising. We discussed the menopause, pain management and exercise, the benefits of fitness and it’s responses to our emotional well-being. What does fitness mean to you ? You can listen to more of Linda over on her podcasts and her group ⬇️⬇️🎙 https://www.facebook.com/groups/lindysaudiocafe/...

https://linktr.ee/Busymumsfitnesscorner Guys are you time blocking? Are you cramming too much in your week? Are you feeling overwhelmed and stress? Do you need a better structure to your life with new focus? Are you missing out on excercise and self care? Wouldn’t it be nice to have it all in your week? Meet your deadlines at work and still have time for you and your family ? You can also pick up your free E Book ⬇️ https://www.canva.com/design/DAFJnm8FaJg/YJEfa33kbjbpUrNqCtZJCw/view?utm_con...

Episode 41 Big thanks for Matt Richards and his input to Busy mums fitness corner. It’s so important to look at other perspectives when it comes to navigating online running a business, family life and dynamics. Matt is a busy family man supporting others in growing their online business without all the BS 🤭 You can find Matt over on his YouTube channel ⬇️ https://bit.ly/MattsYouTubePage https://bit.ly/JoinMyFBTrainingGroup To contact Matt ⬇️ https://www.facebook.com/mattrichardscoach To jo...

Thankyou Stephen for sharing your story with busy mums fitness corner, your journey so far. Stephen is a YouTuber at Hart Talks and advocates in the community and online HIV and Diabetes have been a big part of his journey and we discussed health, wellness and U=U Stephen and his show Shadowed Dreamer ( a story of determination, survival and belief ) have taken him all the way to NYC as a west-end performer and you can find out more by following stephens link below. Another great guest ⭐️ ⬇️ ...

Natalie trusedale Natalie is a Self Esteem Coach and helps women to feel good about themselves and their lives. She helps women who have; low self confidence, self worth and self belief, who don’t put themselves first and struggle with negative and destructive thinking patterns, which often comes from messages and beliefs passed down from family and peers, societal and cultural norms and patriarchy. Natalie is teaching women to accept themselves, realign with their core values and create daily h...

To join the Busy mums book club and accountability patreon’s membership starting at 1st of September heres the link below ⬇️ https://www.patreon.com/Busymumsfitnesscorner Are you ready to invest some time for you and work on your personal and self development Be accountable for your actions and make positive changes Todays episode I discuss how keeping a better handle and focus on things we can achieve our goals Do we procrastinate too much? Do we loose focus and stop giving a 100% to our goal...

Join busy mums fitness corner community group https://www.facebook.com/groups/991439521640369/ Happy Monday guys please welcome Deborah @ busy mums fitness corner podcast to talk about her body building career and journey to stepping on stage to become the former 2018 IBFA Miss Britain figure Champ 🏆 Deborah is also a Personal Training coach and supports other fitness enthusiasts You can contact Deborah here⬇️ https://activebodiescoaching.vpweb.co.uk/?fbclid=IwAR1Mn4Znq2w_L2k3y9eb_-6uvZ9EdbL8_F...

Happy Thursday guys Just a quick recap on Monday’s guest speaker Hayley Su Thankyou for listening Half term joys are we facing overwhelm during the holidays? Do we have plans in place to balance work, children, teenagers and life in general Are we staying on plan with our food and exercise Are we Journalling our thoughts and feelings to maintain a health mindset balance What’s coming up for Monday’s guest speaker Deborah Shelton former 2018 Miss Britain body physique champ. We discussed her j...

https://linktr.ee/Busymumsfitnesscorner Un edited interview - few tech glitches but hey ho that’s life join me and Hayley in a mum waffle Thank you for tuning in and supporting this show Hi! Im Hayley Su, Intuitive Healer, Mindset, Magic & Miracles Coach. I teach people how to design the life they really want by healing the programs and patterns that are rooted in your limiting belief system. *Creating clarity in any area of your life *Practical simple techniques for everyday use *Insights in...

https://www.busymumsfitnesscorner.co.uk/ Let’s talk exercise and pain management, are we putting barriers or obstacles in our way towards fitness and health ? Are we adapting our exercises to meet our fitness needs ? There are so many adaptations towards exercise to enable exercise to be inclusive to all. It’s all about pacing, being body aware and taking responsibility for our next plan of action !X If you are struggling, get in touch with the link above, send me an email, voice note or you...

https://www.busymumsfitnesscorner.co.uk/. Confidence is about loving the skin your in, walking into a room by standing tall, having self worth and self love to grow. Are we constantly bashing ourselves down, do we speak negatively ?? Do we lack confidence in our jobs ? Our relationships ? or friendships ? What strategies are we putting into place to improve our confidence skills. What can you do to be a better version of yourself? I would love to hear your feedback Remember to stay safe in...

Happy Monday guys wow it’s been a hot few days up north Today is a total reflection on why FOMO (fear of missing out ) can create un necessary stress in our lives. Are we constantly following the rat race and in total fear of our businesses if we don’t follow what others do ? Halt them brakes and take a chill, be mindful on a regular basis and make sure you are aligned to what you represent. Overwhelm is overwhelming and we don’t have time or the head space to deal with it all. Our minds are f...

To join my community, book a call or become a Patreon ⬇️ https://linktr.ee/Busymumsfitnesscorner. As our busy lives increase are we being mindful of our daily management & organisation skills? This could in our business or personal life Are we running into overwhelm or not meeting deadlines, are we chasing our tails constantly and need a better but simple perspective on mastering better management skills Are we time blocking effectively and pre planning ahead to make our lives easier, do we ha...

Episode 30 wow Guys I’ve joined a gym whoop This fantastic gym has opened literally 5 min walk from my house, everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try something out of your comfort zone https://www.everlastgyms.com/preston/ The why’s of exercising and it’s health benefits. The effects of released oxygen, dopamine, endorphins that has a positive and scientific result on our mindset, or cardiovascular, or cognitive function ...

Happy monday guys, thanks for joining me at busy mums fitness corner. Today I discussed how we can create a vision board and manifest or visualise the life we desire. How working on our health, wealth and happiness can improve our mindset, our cash flow, our over all health or relationships We also need to take accountability and not ignore our health conditions! Is there something you are avoiding or scared to address. Being honest and open with yourself it can only prove to be beneficial lo...

https://linktr.ee/Busymumsfitnesscorner I’m home from holiday, I had such a fabulous time and was able to relax. Thanks my Birmingham pals you were all incredibly welcoming. Reflecting on my weekend away leaving my son and how I tackled them naughty mind monkeys that have put the fear of god into me for so many years. It’s ok to have time out and re discover who we really are, there is no room for guilt it only takes over and affects our mindset. Letting go of the reigns is healthy for your ...

https://linktr.ee/Busymumsfitnesscorner Happy Friday my amazing busy mum listeners, today is topic I know many parents struggle with. It’s my first weekend away out of the country leaving my son and husband behind. How much do we over think it when we let go of the rains, literally have no control of everyday life when our children are not with us. I decided to join in a weekend Hen party abroad and bite that bullet. My head is full of crazy emotions right now and experiencing this can only ma...

https://linktr.ee/nikkipuddingandpie Welcoming Nikki again from Pudding & Pie to Busy mums fitness corner we’re we discuss alcohol and our responses to it Do we need alcohol ? Do we have our own limits. How it makes us feel with pain Are we drinking with medication Hormones and alcohol Does it affect our mood and work life balance ? Join us in a mum waffle with 2 health and fitness professionals 💜 https://linktr.ee/Busymumsfitnesscorner Support the show

https://linktr.ee/Busymumsfitnesscorner Podcaster Tony James joins us busy mums in a good waffle, singer and comedian Tony shares his story and his banter You can support Tony below, go check his podcast out https://linktr.ee/Tonyjames Support the show

The amazing award winning author Kirsty takes us on a journey from when Santa’s lost button was born Join us in an exciting waffle You can find Santa’s lost button below Never too early to start that Christmas shopping https://www.waterstones.com/book/santas-lost-buttons/kirsty-louise-garbutt/9781739827915 https://www.perfectreasonspublications.co.uk/product-page/santa-s-lost-buttons-picture-book https://www.amazon.co.uk/dp/1739827910/ref=cm_sw_r_awdo_navT_a_S6E2D4GMJHMQYJRN7KBH https://ww...