Episodes
Oct. 5, 2024
Is our weight or body image holding us back showing up on screen or for your business ??
Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on c...
Oct. 1, 2024
Mum guilt, going away and leaving the children for self development
Love to hear from you don’t be shy send me a message ✨ https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's nor...
Sept. 24, 2024
I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola
Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNh...
Sept. 22, 2024
Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips
Love to hear from you don’t be shy send me a message ✨ Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident ...
Sept. 12, 2024
It’s never too late to set end of year goals - let’s get planning !!
Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few mon...
Sept. 6, 2024
Back to school glow up with some new strategic manifesting
Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your ...
Aug. 31, 2024
What is your back to school survival guide ?
Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or st...
Aug. 26, 2024
Are you ready for Dopamine Detox? I know I am !
Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neur...
Aug. 20, 2024
How are you taking control of your own health and happiness- here are my key areas to focus on..
Love to hear from you don’t be shy send me a message ✨ To access the masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income How are you taking control of your health and happiness? consider focusing on these ke...
Aug. 15, 2024
Stop throwing Spaghetti at the wall
Love to hear from you don’t be shy send me a message ✨ have you ever heard that phrase stop throwing spaghetti at the wall but if you haven’t now you have. what I mean by that is that we constantly looking at ideas hitting a...
Aug. 9, 2024
Uncovering your true Purpose: What Are You Really Made For?
Love to hear from you don’t be shy send me a message ✨ Have you uncovered your true purpose ? Are you feeling aligned to your current life or situation? Do you want to give up the ghost and create a better more fulfilling fu...
Aug. 4, 2024
Juggling business, school holidays, life and keeping to routines
Love to hear from you don’t be shy send me a message ✨ Do the school holidays prove difficult for you? Are you running a business or working full-time? Are you a single mum do the school holidays? Throw your routines. What s...
July 27, 2024
What is your realisation moment that the Law of Attraction is really working for you?
Love to hear from you don’t be shy send me a message ✨ Identifying when the Law of Attraction is working for you can be an exciting and affirming experience. Here are some signs to look out for: Increased Intuition and Synchr...
July 25, 2024
Are you taking enough mental health breaks
Love to hear from you don’t be shy send me a message ✨ Taking a mental health break is crucial for several reasons: 1. Stress Reduction It helps lower stress levels, which can prevent burnout and improve overall well-being. 2...
July 21, 2024
Are you a SEN mum and struggle with your own personal development?
Love to hear from you don’t be shy send me a message ✨ Are you a special-needs Mum ❤️ and struggle for time? Do you want to work on yourself? But don’t know where to start! Do you feel you are always on the back burner and pu...
July 19, 2024
How a vision board can support you in manifesting your dream life with Vision board Queen & Expert Lisa Williams
Love to hear from you don’t be shy send me a message ✨ Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they ...
July 15, 2024
Say No To Domestic Abuse & Stalking - Say No - DAS- with Guest Expert and Author Kate Beesley
Love to hear from you don’t be shy send me a message ✨ To grab a copy of Kate’s book https://www.amazon.co.uk/dp/B0D7Q1BH3Y As a survivor of domestic abuse, I can say without a doubt, it is soul-de-stroying for any victim of ...
July 13, 2024
Aligning with your own authenticity and what that means to you!
Love to hear from you don’t be shy send me a message ✨ Aligning with your own authenticity means living in a way that is true to your values, beliefs, and passions. It's about: Self-awareness Understand your strengths, weakne...
July 10, 2024
Setting the tone for the day by creating a better morning routine by these simple hacks
Love to hear from you don’t be shy send me a message ✨ Are you a morning person ? My top tips as busy mum in business and why it offers me structure and routine A morning routine can be a game-changer, especially for busy mum...
July 3, 2024
Are you living by Default or Design - Transform your Life Today!
Love to hear from you don’t be shy send me a message ✨ Living life by default means going with the flow without deliberate planning or goal-setting. It often involves adhering to routines and societal expectations without que...
July 2, 2024
Social Media Confidence Coach Alice Potter on achieving both professional success and personal fulfilment
Love to hear from you don’t be shy send me a message ✨ https://stan.store/ajpsocialstudio Alice Potter, as a Social Media Confidence Coach, plays a pivotal role in both business and personal growth for her clients. Here's a b...
June 28, 2024
How to turn FOMO (fear of missing out) into FUEL
Love to hear from you don’t be shy send me a message ✨ How to turn FOMO (fear of missing out) into Fuel Fear of Missing Out, or FOMO, is a common feeling that arises when we see others enjoying experiences, achieving goals, o...
June 24, 2024
Have you found your Joy with Executive Coach Ali Mortimer
Love to hear from you don’t be shy send me a message ✨ Ali Mortimer is an Executive Coach & Personal Life Mentor to ‘super’ women; the high performing, over-achieving brilliant women, with very full lives who find themselves ...
June 21, 2024
Self development conference trip, feeling home sick, missing home, stepping out of your comfort zone and learning more about you through self reflection
Love to hear from you don’t be shy send me a message ✨ Atomicon 24 was a blast but I was shattered, my body ached, my fibromyalgia pulsed, I missed home, stayed in a hotel for 2 nights. Self reflection is really important whe...