Episodes

Love to hear from you don’t be shy send me a message ✨ Sometimes growth doesn’t look peaceful or inspiring. Sometimes it looks like feeling tired, emotional, overwhelmed, or needing to step back and reassess everything. In this episode of Manifesting Through Motherhood, I’m talking about what a real spiritual upgrade actually looks like — especially within motherhood and busy life. We often think spiritual growth means routines, journaling, or having everything figured out. But true growt...

Love to hear from you don’t be shy send me a message ✨ Sign up to the Masterclass https://manifest.busymumsfitnesscorner.co.uk/ready-set-publish-workshop-1750543312 Have you ever felt like you need one more course, one more qualification, or more confidence before you start? In this episode, I’m talking about the truth nobody tells you — no one feels ready when they begin. Confidence isn’t something you wait for… it’s something you build through action. If you’ve been sittin...

Love to hear from you don’t be shy send me a message ✨ What if you didn’t need more hours in the day… What if you just needed a smarter way to use the ones you already have? In this episode of Manifesting Through Motherhood, I’m breaking down habit stacking — the simple strategy that helps you build better routines without overwhelm. Because let’s be honest… We don’t need another 15-step morning routine. We need something that works in real life. Inside this episode, I share What habit ...

Love to hear from you don’t be shy send me a message ✨ Have you ever caught yourself saying… “Right. Monday I’m starting again.” “Next week I’ll be better.” “After half term I’ll sort it.” But what if the issue isn’t the week? What if it’s the standard you’ve been allowing? In this episode, we’re diving into what it really means to raise your standards — in your health, relationships, money, business, motherhood and self-worth. Because manifestation isn’t about vision boards alone. ...

Love to hear from you don’t be shy send me a message ✨ In this deeply honest episode, we explore the powerful connection between chronic pain, trauma, and the nervous system — and why the body often holds onto experiences long after the moment has passed. After attending my first talk therapy session, it opened my eyes to something many women quietly live with… pain that isn’t “just physical,” but emotional, stored, and waiting to be acknowledged. We talk about how trauma can live within ...

Love to hear from you don’t be shy send me a message ✨ Have you ever had that quiet feeling that your life still fits… but somehow you don’t fit inside it the same way anymore? Nothing is necessarily wrong — but something feels different. You feel restless. You crave more. Your tolerance for negativity has dropped. The conversations you once entertained feel draining, and the environments you used to shrink inside now feel uncomfortable. If this is you, hear this clearly: This is not ...

Love to hear from you don’t be shy send me a message ✨ When was the last time you truly switched off? Not scrolling… not multitasking… not mentally planning tomorrow — but genuinely rested. In this powerful and deeply relatable episode, we’re talking about the invisible load of motherhood — the constant mental responsibility so many mums carry every single day without recognition. From remembering school emails to managing emotions, running a home, supporting everyone else, and still tr...

Love to hear from you don’t be shy send me a message ✨ When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again? In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long. You’ll learn the difference between being tired and being truly burnt out, how...

Love to hear from you don’t be shy send me a message ✨ Overthinking vs Manifesting: How to Get Out of Your Head and Back Into Alignment If you’re listening while doing the school run, folding laundry, or finally sitting down with a cold cup of tea — this episode is for you 🤍 Overthinking doesn’t mean you’re broken or failing. It’s usually a stress response — your nervous system trying to protect you by analysing, predicting, and staying in control. But instead of keeping you safe, it ofte...

Love to hear from you don’t be shy send me a message ✨ Before we rush into a new month with more goals, more pressure, and that familiar “I should be doing better” feeling… this episode is an invitation to pause. If this month felt heavy, emotional, messy, or just a lot — you’re not behind. You’re human. And this episode is your permission slip to reset gently. In today’s episode, I’m sharing a calm end-of-month reset specifically for mums — one rooted in compassion, reflection, and soft ...

Love to hear from you don’t be shy send me a message ✨ this episode, we’re exploring what low and high vibration actually mean in real life — especially for busy mums who are juggling a lot behind the scenes. I talk through how to recognise when you’re operating from survival mode, why low vibration isn’t failure but often exhaustion or nervous-system overload, and how this impacts your energy, decisions, and manifestation. You’ll learn how to gently shift from low to high vibration by regula...

Love to hear from you don’t be shy send me a message ✨ Manifest Journal https://amzn.eu/d/hgqabsG today’s episode, I’m coming from a place of deep gratitude. Grateful for the downloads. Grateful for the messages. Grateful for the support around the article. Grateful for every single listener who presses play and shares the podcast 🤍 And I wanted to talk about something important — because gratitude doesn’t mean we stop dreaming. As parents, especially busy mums, we’re often told we shou...

Love to hear from you don’t be shy send me a message ✨ https://www.blogpreston.co.uk/2026/01/teenager-is-one-of-just-25-people-in-the-world-with-ultra-rare-neurodiversity/ In this episode, I’m sharing a really personal and important conversation — one that so many parents will recognise. This episode is about fighting the system for our children. About that deep gut feeling when you know something isn’t right — even when professionals can’t yet give you answers. I talk openly about: Our jou...

Love to hear from you don’t be shy send me a message ✨ We don’t talk about this enough in the manifestation space. Because many of us can manifest: ✨ money ✨ opportunities ✨ confidence ✨ visibility ✨ growth But when it arrives… we feel overwhelmed. We procrastinate. We pull back. We self-sabotage — without meaning to. And we end up asking: “Why can’t I just stay here?” “Why can’t I hold it when it comes?” In this episode, I’m sharing a powerful reframe — especially for busy mums — tha...

Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, I’m talking honestly about staying on track with food, weight loss, and GLP-1 — without slipping into guilt, restriction, or perfection mode. This is a real-life conversation for busy mums who are navigating appetite changes, emotional eating, fat loss goals, and the mental load that comes with it all. If you’ve ever thought: 👉 “Why does my belly fat feel so stubborn?” 👉 “Am I doing t...

Love to hear from you don’t be shy send me a message ✨ In today’s episode of Manifesting Through Motherhood, I’m talking about something that doesn’t always get labelled as self-development — but for me, it absolutely is: mapping out your week. This isn’t about strict schedules, colour-coded planners, or trying to be “more productive.” It’s about creating calm, clarity, and space in real mum life — especially when you’re juggling a lot. Self-development, for me, isn’t just books, course...

Love to hear from you don’t be shy send me a message ✨ This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure. We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes. Fitness can be flexible. A walk, stretching, a short workout, dancing in the kitchen — it all counts. Health is more than weight loss. It’s your energy, sleep, mindset, stress ...

Love to hear from you don’t be shy send me a message ✨ January can feel heavy — especially when everyone else seems motivated and you’re just not there yet. In this episode, we talk about why motivation doesn’t come before action, how small steps create momentum, and why January is more about calming your nervous system than proving your productivity. This is a gentle reminder that you’re not behind, you don’t need a big plan, and starting slow is still progress. If you’re a busy mum fe...

Love to hear from you don’t be shy send me a message ✨ January can feel heavy with pressure. New goals. New routines. Big plans. And if you’re sitting there thinking “I actually don’t know what I want yet” — this episode is for you 🤍 In this gentle, grounding conversation, we’re releasing the idea that January comes with rules. You don’t need a full plan, a word for the year, or your life mapped out to be on the right path. This episode is a reminder that rest, stillness, and not knowing ar...

Love to hear from you don’t be shy send me a message ✨ 2026 businesses aren’t about hustling harder — they’re about building flexible, digital income that fits around real life. In this episode, I cover Why you don’t need a big following to startHow to choose a business idea based on your lived experienceSimple business models that work in 2026What you actually need to get started (hint: it’s less than you think)How to build with passive income in mindIf you’re ready to create somet...

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Grab your goal setting planner book https://amzn.eu/d/1MB2yik In this episode of Manifesting Through Motherhood, we’re slowing things right down and creating space to reset — without pressure, deadlines, or forcing anything. This is about choosing intentionally as we step towards 2026. Not rushing. Not hustling. Not setting goals just because it’s what we’re “meant” to do. Just a calm, honest ch...

Love to hear from you don’t be shy send me a message ✨ This in-between space — after Christmas and before the New Year — is powerful. It’s not about rushing into goals or fixing yourself. It’s about reflection, integration, and giving your nervous system a moment to breathe. ✨ No pressure ✨ No planning overwhelm ✨ Just gentle self-development that actually fits busy mum life In this episode, we explore: •Why Twixmas is the perfect time for reflection without guilt •Letting your body and n...

Love to hear from you don’t be shy send me a message ✨ Grab your goal setting planner https://amzn.eu/d/hLVFl02 The space between Christmas and New Year can feel strange, can’t it? Quieter… slower… but somehow louder in your head. In this gentle, cosy episode, we’re stepping away from pressure, plans, and “New Year energy” — and instead leaning into calm, reflection, and soft manifesting. This isn’t about fixing yourself. It’s about meeting yourself where you are 🤍 In This Episode, ...

Love to hear from you don’t be shy send me a message ✨ In this episode of Manifesting Through Motherhood, we explore why positive thinking sometimes feels exhausting and why forcing affirmations doesn’t create real change. This conversation is for busy mums who are doing the inner work but still having human moments. We talk about awareness, nervous system safety, and how to gently create new thought patterns that actually stick. This isn’t about being positive all the time. It’s about crea...