Episodes

Dec. 8, 2023

Are you feeling fitmass or the slump

We’re are you feeling right now? Feeling fit or feeling the Christmas flump? It is so easy to start feeling unmotivated around the Christmas period, but following your own motivational strategies and daily positive habits, y…

Dec. 5, 2023

Managing Fibromyalgia and pain management

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It often coexists with other conditions like anxiety, depression, and irritable bowel syndrome. While t…

Nov. 30, 2023

Do what you love, love what yo do.. Navigating manifesting with ease

1. Identify Your Passion: - Reflect on what truly brings you joy and fulfillment. - Identify activities that make you lose track of time – these are often aligned with your passions. 2. Set Aligned Goals: - Define clear and …

Nov. 28, 2023

Bilingual Author Birgit Itse, discusses the importance of communication and how we use our words expressively

To contact Birgit 👇 My website www.birgit-itse.com https://www.facebook.com/itsebirgit https://www.instagram.com/omataoline/ https://www.linkedin.com/in/birgit-itse/ TikTok - author.birgit Birgit Itse is a published author, …

Nov. 22, 2023

(SAD) Seasonal Affective Disorder

Seasonal Affective Disorder Blog post on the website : Read here 👇 https://www.busymumsfitnesscorner.co.uk/ SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change dis…

Nov. 17, 2023

Is the Christmas overwhelm looming? Don’t let it stop you manifesting, take a pause!!

Running a business, being parents or grandparents can be overwhelming especially around the Christmas season. Taking on extra responsibilities, activities, commitments, tension and stress can really set us into spiralling a…

Nov. 10, 2023

Are you time poor and spreading yourself too thin in your business and personal life ?

In a world that often feels like it's spinning faster than ever, the challenge of being time poor is both a collective and individual struggle. Acknowledging the origins of time poverty, understanding its multi-faceted impac…

Nov. 7, 2023

Come join me and guest podcaster Catherine on Vaginas, Boobs, Sex, Women’s health after prolapse

I'm Catherine, the vagina behind the podcast . I'm here to break the silence, shatter the taboo and raise awareness about women's health through real conversations. No topic should be off limits and nothing should be an emba…

Nov. 4, 2023

Racing Through Mental Load- Are you at full bandwidth and struggling to Manifest at your full potential

https://linktr.ee/Busymumsfitnesscorner Are you feeling at full bandwidth ? You feeling overwhelmed with juggling plates ? Are you people pleasing and taking on too much? Life can seems so busy at once, to do lists, events,…

Nov. 1, 2023

Dani Gibson from Seacrest Accountancy supports business owner set up their accounts and save you money

Hey, I’m Dani, founder of Seacrest Accountancy and passionate small business supporter. Dani’s mission is straightforward: I help small business owners make more money and take home more cash. Because, let’s be honest, that’…

Oct. 25, 2023

Manifesting Success without Self Sabotage

To join my masterclass 👇 https://linktr.ee/Busymumsfitnesscorner 1. Fear of Failure: Some individuals sabotage their efforts due to an intense fear of failure. This fear can prevent them from taking risks or pursuing their g…

Oct. 18, 2023

How to Manifest new Collaborations for personal and business growth

To join my next masterclass https://linktr.ee/Busymumsfitnesscorner How to manifest collaborations effectively, ⬇️⬇️ 1. **Clarify Your Goals:** Clearly define your objectives and what you aim to achieve through collaboration…

Oct. 12, 2023

Let’s talk Sex, Love, Intimacy and Relationships with Coach Carla Crivaro

https://instagram.com/the.sexuality.sanctuary?igshid=MWZjMTM2ODFkZg== Carla Crivaro is a Sex, Love & Relationship Coach. She helps men and women who feel insecure & unsatisfied in the bedroom and who no longer enjoy sex. Car…

Oct. 11, 2023

Melanie Pollard- The menopause coach- helping women navigate their menopause

Melanie is a Certified Menopause Support Coach. After giving up her PA career of 25 years due to her own menopause symptoms, Mel has retrained as a coach helping women to navigate their menopause and advising companies abou…

Oct. 9, 2023

How do you identify when to UP your Manifesting game in your business?

To all my links 👇 https://linktr.ee/Busymumsfitnesscorner We’re are you at with Manifesting? Are you ready to up your game ? You feeling a bit stale mate ? If your ready for me it’s time to turn up your manifesting game, re…

Oct. 6, 2023

Let’s talk Goddess hours? Are you time blocking them in weekly ?

This episode was inspired by my lovely friend and recent podcast guest Suzie Woolley. She highlighted how a weekly goddess hours is beneficial when having such a busy lifestyle. Why shouldn’t we indulge with ourselves ? Sel…

Oct. 4, 2023

Michelle Thomas from The Happy Business Express- Positive Phycology, Raising your vibrations in business and embracing a more positive outlook

Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club. Michelle’s on a mission to help heart-led business owners push through the ‘shoulds’ and find the focus and freedom to fall in love with thei…

Sam from Smalls kitchen on building a healthy, nutritious food prep business from home

Oct. 3, 2023