Episodes
Dec. 31, 2024
Bonus EP.. Season 4 pending …. Happy new year, out with the old in with the new !!
Love to hear from you don’t be shy send me a message ✨ I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2024. What do you...
Dec. 28, 2024
Reflection is the best Medicine! What do you need from 2025?
Love to hear from you don’t be shy send me a message ✨ Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Cla...
Dec. 21, 2024
2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !
Love to hear from you don’t be shy send me a message ✨ Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1. Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to ...
Dec. 12, 2024
“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!
Love to hear from you don’t be shy send me a message ✨ “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1. Create a Min...
Dec. 7, 2024
What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet!
Love to hear from you don’t be shy send me a message ✨ What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. ...
Dec. 2, 2024
Finding strength to cope with grief and manage your own personal wellbeing!
Love to hear from you don’t be shy send me a message ✨ Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with l...
Nov. 29, 2024
“Manifesting Hope- Journeying Grief with a Positive Mindset”
Love to hear from you don’t be shy send me a message ✨ You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using s...
Nov. 24, 2024
How to manage and live a drama free Christmas season despite any challenges along the way !
Love to hear from you don’t be shy send me a message ✨ Are you ready for a drama free Christmas? What’s your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having sel...
Nov. 12, 2024
What’s in your HANDBAG?- does it serve your needs ?
Love to hear from you don’t be shy send me a message ✨ A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never...
Nov. 7, 2024
IN Fitness and In Health!
Love to hear from you don’t be shy send me a message ✨ What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your...
Nov. 1, 2024
Are you doing you? Or standing in your own way? Self reflection is such a poweful tool
Love to hear from you don’t be shy send me a message ✨ Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection...
Oct. 27, 2024
Never underestimate the power of you and personal growth
Love to hear from you don’t be shy send me a message ✨ My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals i...
Oct. 23, 2024
I beat procrastination and barriers put my manifesting knickers back on and published my kindle version of my book Manifesting through Motherhood
Love to hear from you don’t be shy send me a message ✨ Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my bo...
Oct. 17, 2024
When is it time for Time out and not forgetting to set firm boundaries around your personal and business life
Love to hear from you don’t be shy send me a message ✨ Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and t...
Oct. 15, 2024
I had my first fork tuning experience & vagus nerve reset with podcast guest Kaz
Love to hear from you don’t be shy send me a message ✨ To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A for...
Oct. 12, 2024
Are we stepping out from our screens more and being more seen ?
Love to hear from you don’t be shy send me a message ✨ Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of...
Oct. 5, 2024
Is our weight or body image holding us back showing up on screen or for your business ??
Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on c...
Oct. 1, 2024
Mum guilt, going away and leaving the children for self development
Love to hear from you don’t be shy send me a message ✨ https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's nor...
Sept. 24, 2024
I had the best relaxation hypnotherapy session with the Model Hypnotherapist Nicola
Love to hear from you don’t be shy send me a message ✨ https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNh...
Sept. 22, 2024
Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips
Love to hear from you don’t be shy send me a message ✨ Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident ...
Sept. 12, 2024
It’s never too late to set end of year goals - let’s get planning !!
Love to hear from you don’t be shy send me a message ✨ But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few mon...
Sept. 6, 2024
Back to school glow up with some new strategic manifesting
Love to hear from you don’t be shy send me a message ✨ Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up on your ...
Aug. 31, 2024
What is your back to school survival guide ?
Love to hear from you don’t be shy send me a message ✨ Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or st...
Aug. 26, 2024
Are you ready for Dopamine Detox? I know I am !
Love to hear from you don’t be shy send me a message ✨ What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neur...