Episodes

Feb. 2, 2025

Body Positivity vs. Body Goals: Finding Confidence at Every Stage

Love to hear from you don’t be shy send me a message ✨ Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what st...

Jan. 28, 2025

Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient”

Love to hear from you don’t be shy send me a message ✨ Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for tru...

Jan. 23, 2025

You are what you eat !!!!

Love to hear from you don’t be shy send me a message ✨ “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are to...

Jan. 14, 2025

How would you recognise if you are overwhelmed? And what action would you take ?

Love to hear from you don’t be shy send me a message ✨ Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you fee...

Jan. 12, 2025

Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method

Love to hear from you don’t be shy send me a message ✨ Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting m...

Jan. 11, 2025

How to Activate your Reticular Activating System (RAS) for Magnetic Manifesting

Love to hear from you don’t be shy send me a message ✨ To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire...

Jan. 10, 2025

7 steps to consider when launching a podcast !!

Love to hear from you don’t be shy send me a message ✨ Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launc...

Jan. 5, 2025

New year - New Season… 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification

Love to hear from you don’t be shy send me a message ✨ My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Life—focus...

Dec. 31, 2024

Bonus EP.. Season 4 pending …. Happy new year, out with the old in with the new !!

Love to hear from you don’t be shy send me a message ✨ I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2024. What do you...

Dec. 28, 2024

Reflection is the best Medicine! What do you need from 2025?

Love to hear from you don’t be shy send me a message ✨ Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Cla...

Dec. 21, 2024

2024 Relections, Setting the tone for 2025 and Utilising Twixmas for your own goal setting !

Love to hear from you don’t be shy send me a message ✨ Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1. Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to ...

Dec. 12, 2024

“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to!

Love to hear from you don’t be shy send me a message ✨ “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1. Create a Min...

Dec. 7, 2024

What’s Your 2025 Focus Word? Discover How It Can Be Your Anchor to Unlock Your Best Self Yet!

Love to hear from you don’t be shy send me a message ✨ What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. ...

Dec. 2, 2024

Finding strength to cope with grief and manage your own personal wellbeing!

Love to hear from you don’t be shy send me a message ✨ Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with l...

Nov. 29, 2024

“Manifesting Hope- Journeying Grief with a Positive Mindset”

Love to hear from you don’t be shy send me a message ✨ You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using s...

Nov. 24, 2024

How to manage and live a drama free Christmas season despite any challenges along the way !

Love to hear from you don’t be shy send me a message ✨ Are you ready for a drama free Christmas? What’s your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having sel...

Nov. 12, 2024

What’s in your HANDBAG?- does it serve your needs ?

Love to hear from you don’t be shy send me a message ✨ A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never...

Nov. 7, 2024

IN Fitness and In Health!

Love to hear from you don’t be shy send me a message ✨ What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your...

Nov. 1, 2024

Are you doing you? Or standing in your own way? Self reflection is such a poweful tool

Love to hear from you don’t be shy send me a message ✨ Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection...

Oct. 27, 2024

Never underestimate the power of you and personal growth

Love to hear from you don’t be shy send me a message ✨ My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals i...

Oct. 23, 2024

I beat procrastination and barriers put my manifesting knickers back on and published my kindle version of my book Manifesting through Motherhood

Love to hear from you don’t be shy send me a message ✨ Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my bo...

When is it time for Time out and not forgetting to set firm boundaries around your personal and business life

Oct. 17, 2024