Season 1
Dec. 28, 2022
Exercise and nutrition new year planning thoughts? What are your plans ?
As we are approaching new year have you given some new year thoughts on creating a solid plan of action? Better eating and exercises habits ? Have you eaten your body weight over Christmas 🎄? Or fell off track ? Do you not kn...
Dec. 19, 2022
Are we getting our fitness shizzle on for 2023 - let’s get some goals in action
Who’s joining me for some new year goal settings? Have you started about planning for next year ? How are you going to break that down ? Do you have a plan of action or framework you’re working towards ? Are you going to get ...
Dec. 10, 2022
How to beat the Christmas overwhelm
Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to everything, over eating. Christmas can affect our fitness by reducing time for ourselves, over eating and drinking too much. Are you p...
Dec. 4, 2022
Coping with grief and sadness over Christmas with guest Author Claire walsh
Have you been affected by grief? Has cancer took a loved. We all cope with grief in our own way, there is no right or wrong way about. No one is prepared with the loss of a loved one, friends or family. How do we continue lif...
Dec. 1, 2022
Beat the Christmas bulge, stop them temptations and remember to keep your mindset in check
Are we facing Christmas with extra bulge? Are facing a busy and hectic Christmas. Have you taken into account the extra activities that may take you into overwhelm. Are you outsourcing and time blocking effectively ? Positiv...
Nov. 24, 2022
Business growth and mindset, hysterectomy and recovery and setting clear working boundaries with guest Nicolle Tyas
You can contact Nicolle by these links ⬇️ Today we talked about life after hysterectomy and its recovery. Early menopause and mum life. Sales phycology and are we getting our message across and business mindset in the right ...
Nov. 22, 2022
Fitness after surgery, Fitness planning and why it’s important to keep moving with guest Rob Taylor (Taylored Training
https://instagram.com/tayloredtrainingpt?igshid=YmMyMTA2M2Y= Hello, my names Rob, I am a personal trainer and online coach specialising in fat loss! It’s my mission to help people on their fat loss journey whilst empowering a...
Nov. 16, 2022
Creating new habits- ditch the bad ones
Are you creating new habits or stuck in a rut with the old ones ? Are your habits ruling your life or are you making them more positive ? What can you change within your week ? Sticking to healthier habits will have a more po...
Nov. 9, 2022
Be unapologetically YOU- find your voice with guest speaker Kallia
My name is Kallia and in 2022 I found my voice, after years of being scared to speak up. I’m on a mission to inspire women to find their voices and live a life of freedom being unapologetically themselves 💜 Please follow me a...
Nov. 2, 2022
Are we causing DIS -EASE TO OUR BODY, are we manifesting stress
Is life causing influencing factors to our bodies and causing Dis- ease Are we manifesting illness through poor lifestyle choices Is stress making you ill? Are foods causing inflammation in your body? What about emotional str...
Oct. 27, 2022
Fitness over 40 - Are you keeping accountable?
Are you 40 and over and keeping fit ? Have you changed your training method or intensity? Does fitness feel harder than in your 20s How does your body feel and are you serving it well and fuelling it with the right ingredient...
Oct. 23, 2022
Are you a carer, do carers get forgotten about?
Are you a carer for someone? Do you put other needs first? Do you have support from other people? family?friends Do you have children with additional needs. Are you feeling overwhelmed at the minute To join my mastermind 10 t...
Oct. 17, 2022
The farming mother Keeley shares her story on why connecting with nature is good for the soul for self healing
The farming mother shares her story on how connecting with nature is good for the soul and also a child’s development Why self care is a must Her fun life with her animals Keeley shares how you can multi task but be successfu...
Oct. 14, 2022
Stay in your own lane and keep motivated
Are you staying in your own lane and being creative? Are you smashing goals ? Do you watch what others are doing or worry your work isn’t as good ? Do you compare and get fed up with yourself. Be your own person and smash the...
Oct. 9, 2022
Lads needs dads organisation CEO Sonia shares her importance of why awareness is needed
Thankyou Sonia for talking about the importance of why lads without dads need a male figure role in their lives. The organisation was set up to offer services than can provide inclusive and life changing skills to support fa...
Oct. 5, 2022
Are you a manifesting generator? With guest Mrs Mindset Gemma Holden
To visit gemma you can do with the links below ⬇️🎙️ https://linktr.ee/Iammrsmindset The fabulous guest Mrs Mindset joined us today to talk about how the importance of mindset is key. We discussed how we need to be aligned to ...
Oct. 3, 2022
Her Version Podcast host Sabrina Victoria shares her story
Sabrina Victoria 👍⬇️ You can follow the links below to find out more about Sabrina ⬇️ https://www.sabrinavictoria.com/? fbclid=IwAR3HfpcRJ9eynfJ6BA8a9_vAPb8_D692aPLSdGmPbb29BhRPMPTAylv4sTY https://www.herversion.life/ https:/...
Sept. 29, 2022
Have you plateaued and can’t get out of your FUNK!
Are you stuck in funk at the minute and need some new goals. Has your fitness plateaued? You got some great ideas but don’t know how to move them forwards. Have you lost your creativity and need to start making some changes?...
Sept. 23, 2022
Diary of a cocaine addict - guest speaker Sarah Ibrahim
Big massive Thankyou for Sarah sharing her story and being a massive advocate to others You can find out more about Sarah with the links below ⬇️🎙 TikTok - https://vm.tiktok.com/ZMLxNHG3f/ IG - www.instagram.com/the_recovery_...
Sept. 21, 2022
Are you a conscious manifester?
Episode 51 Are you a manifester ? Are you conscious at manifesting your dreams? Are you asking the universe for what you want and sending out the positive vibes? Are you setting intentional goals that are aligned to your beli...
Sept. 18, 2022
Learn, grow and reflect from your mistakes
Episode 50 wow we’re did that go? Happy Monday and welcome back Today I pay tribute to our beloved queen who passed away and the country will be paying their final respects, life can be a series of upsets and tests but it o...
Sept. 18, 2022
(First ever episode) WELCOME TO BUSY MUMS FITNESS CORNE
Oops I accidentally deleted my first episode so I’ve re inserted it here incase anyone is confused, but it’s good to re listen 🙌 First episode of Busy mums fitness corner podcast Totally new to the world of podcasting 🎙 Curre...
Sept. 14, 2022
Are your emotions running high ?
Guys does everything suddenly get on top of you ? Do your emotions run high ? Do you over think and keep going and going ? Are we taking note and identifying when overwhelm kicks in Are we investing in self care đź’‹đź’‹ To registe...
Sept. 8, 2022
Are we using too many excuses to to become fitter and healthier
Welcome back to episode 38 Today I discussed excuses, are we using them more frequently to get a fitness plan started? Do we find ways of avoiding a day to start being fitter and healthier ? What are your barriers? Money ? Ti...