Counselling Made Me Notice Things I Can’t Unsee !!

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Sometimes I come out of counselling thinking… what the hell have I just talked about for an hour? 😂

But amongst the waffle, I’m learning so much about myself.

In this episode, I’m talking self-awareness, ADHD, people-pleasing, relationships, protecting your energy and what happens when you stop doing all the work.

Maybe becoming her isn’t about doing more… maybe it’s about noticing what you need to stop doing.

This podcast is sponsored by the MyNara App,

This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.

Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.

if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.

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