Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025 What do you want from 2025? What do…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Clarifies Your Priorities When you take time to reflect, you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1.Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1.Create a Mindful Morning Ritual: •Start with a few deep…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. Having a focus…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Are you ready for a drama free Christmas? What’s your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having self…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never fall short on the…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection is so powerful! We really…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my book yet it is available…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off? Do you sacrifice days off…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of our comfort slippers…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) My book https://amzn.eu/d/fqczELt Here are ten top tips for keeping your weight from being a distraction when you’re on screen or running your business, with a focus on confidence, mindset, and self-care: 1. Dress for Confidence,…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) https://amzn.eu/d/iX1Niqr Halloween 🎃book Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself 1. Acknowledge the Guilt but Don’t Let It Stop You It's normal to feel mum guilt. Accept it, but remind…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu https://l.instagram.com/? u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox42Y-PRYEzj0wFiaXiJ5OVHui0wmQgegauaJEulZLhoTsTcFvUJ4xqMzWsfjwx1dq2bYedgkNdA (https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fthemodelhypnotherapist%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZVwN0os9kzlawqG7Bubnnmui2pnKvviy2z17w3g8_8XsqgnGw3nXvmmDo_aem__JccvQBAHWCls2WL0IupDA&e=AT0If5j8ilcqhnbla3TH4urYOnox42Y-PRYEzj0wFiaXiJ5OVHui0wmQgegauaJEulZLhoTsTcFvUJ4xqMzWsfjwx1dq2bYedgkNdA) Hypnotherapy for relaxation is a therapeutic technique that uses hypnosis to help individuals reach a deep state of relaxation. It involves a trained therapist guiding you into a trance-like state, where your…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Here are some tips to help you feel more confident: 1. Prepare Thoroughly - Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) But your 3 month goal setting planner 100 day goal setting planner https://amzn.eu/d/56fXxdI It’s never too late to set end-of-year goals because even with just a few months left, you can still make significant progress. Here’s…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Have your kids gone back to school and are you ready for a glow up? I mean a serious glow up, a glow up on your fitness, a glow up on your manifesting, a glow up…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Have you set a back to school plan? Are you organised? Are you feeling stressed or in fear of your children going back to school ?it maybe your child’s first year ? Or starting high school…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What is a Dopamine Detox? A dopamine detox is a practice where you intentionally reduce or eliminate activities that trigger the release of dopamine, the "feel-good" neurotransmitter in your brain. This includes activities like scrolling through…