Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process: 1. Set a…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast: 1. Define Your Podcast Concept…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025 What do you want from 2025? What do…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Clarifies Your Priorities When you take time to reflect, you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1.Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1.Create a Mindful Morning Ritual: •Start with a few deep…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. Having a focus…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Are you ready for a drama free Christmas? What’s your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having self…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never fall short on the…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Sometimes we need to reflect! Pause in the moment and look at what’s going on! Are we aligned? Are we feeling fulfilled. Are we standing in our own way??? Self reflection is so powerful! We really…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) My kindle version https://amzn.eu/d/dzFNPr9 Do you ever underestimate yourself and the ability of what you can actually get done when you stick to a goal or a few goals in my case. You may of realised…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Yay, I finally did it! I beat procrastination, and all those barriers pulled up my manifesting pants and got my book finished on Amazon KPD which if you haven’t got my book yet it is available…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Podcast in the bath oops .. mum life is real lol Always setting positive boundaries about having time off, especially as business owners do you have regular breaks and time off? Do you sacrifice days off…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) To contact Kaz https://www.instagram.com/ener_chi.healing_uk/profilecard/?igsh=MXg1OXp2d2FvdXVubg== https://www.facebook.com/share/dMtjktmzviLA74jf/?mibextid=LQQJ4d A fork tune, more commonly known as a tuning fork, is a simple metal instrument used in various therapeutic practices, including sound therapy and vibrational healing. It produces a specific pitch…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Do you feel like you’ve been hanging behind that screen for too long ? It can be quite comfortable especially working online to stay online ? We also have to step out of our comfort slippers…