Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What Is Food Noise? “Food noise is that constant inner dialogue around food. It’s thoughts like: •‘What am I going to eat next?’ •‘I shouldn’t have eaten that.’ •‘I’ll start again on Monday.’ It’s exhausting and…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) This week’s catch-up is here, In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Celebrate todays episode on my 43rd birthday 🎉 wahooo In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) You can book a wellness call or buy my book https://amzn.eu/d/dzFNPr9 Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) To grab your gratitude books https://amzn.eu/d/1vfnFmE Or https://amzn.eu/d/57PuPGh https://amzn.eu/d/6cUTAnX Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude. And no, we’re…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Reinventing Yourself: Because You’re Allowed “There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.” This episode is for…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Fitness & Pain Management: Keep Moving Without Letting Pain Stop You Episode Summary: Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i Key Takeaways on today’s episode ✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) 🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing!…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Top Tips for Overcoming Perfectionism & Embracing Imperfection 1. Shift Your Focus from Perfection to Progress 🚀 Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Get a copy of my book https://amzn.eu/d/dzFNPr9 The Power of Reflection •Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly. •Reflection helps you see what’s working, what’s not, and…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Manifestation_Mastery_Workbook  https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the Outside World Affects Your Nervous System •Social Media Overload: Constant scrolling overstimulates the brain, keeping you in a reactive state. •Negative News…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get…