Episodes

Love to hear from you don’t be shy send me a message ✨ Are you trusting the universe ? Are you feeling in Alignment with it ? Sometimes you can just feel the universe is on your side ?? For once … but this is because you’ve raised your frequency 🫶 and you have started to work with the universal laws not against them. Sometimes manifesting just clicks and it feels right this is why we need to be aware when it slips. Staying with our daily rituals or modalities forms better self development practi...

Love to hear from you don’t be shy send me a message ✨ Are you Love and Above? Thursday I attended 16th May at Hope hotel in Liverpool suxlch a beautiful venue. The day was gorgeous at Abundant you with the gorgeous Dimple Thakra a past guest on the podcast. Are you living in quantum with Manifesting? Let me tell you its a beautiful place to be. If your not in a maifesting state then let me ask you why? Do you live in lack? Scarcity, fear? Do you feel the resistance? Its all about alignment! ...

Love to hear from you don’t be shy send me a message ✨ Absolutely! Managing your mindset is crucial for success, especially when you’re juggling multiple roles like parenting and entrepreneurship. Here are some top tips to help you cultivate a success-oriented mindset: 1. Set Clear Goals: Define what success looks like for you in both your personal and professional life. Having clear, achievable goals helps direct your focus and keeps you motivated. 2. Stay Positive: Keep a positive outlook ev...

To reach out to Helen https://linktr.ee/helenkane?utm_source=linktree_profile_share&ltsid=b337f176-06ca-43f7-af68-cde0b998ba1b Do you know your personal strengths? My background is in Social Work in the public sector with children, young people and their families for over 20 years, firstly as a practitioner, then in leadership and management roles. My underpinning personal and social work values are rooted in my belief that EVERYONE has the potential to achieve, when their authentic self is un...

Are you afraid of being vulnerable? Are you an over thinker? You can be vulnerable in life and business, stay true to you and your beliefs. Never be afraid to be you! Also, are you feeling celebrated enough in life, do you have your support network? Don't forget to connect with me on social media or send me a voice note or email through my website ❣️ Support the Show. If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link belo...

Are you creating new opportunities or is there something holding you back? Are you worried about what people think or pushing yourself to the next level? Is your confidence feeling low or are you worried about what other people will think? in this episode I talk about my experiences on creating my own pets opportunities I manifestedto live my best life, you can create your opportunities and your best life by using manifesting tools to uplevel and create the life you envisioned. This week I want ...

What are your non negotiables? It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ? These are a few tips 👇 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, as a mum, you need to be at your best to manage the demands of parenting and your own aspirations. 2. Consistency and Routine: Having clear non-ne...

ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development. Ana's expertise in treating anxiety and stress-related cond...

Are you giving yourself enough credit ? Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal development gives me a sense of accomplishment:) Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too Do you want to work on your Attitude of Gratitude? I have the perfect book for you https://amzn.eu/d/...

Ask and you will receive but make sure it involves a crystal down your bra ha ha Are you feeling the love and a vibe energy ? Attitude of Gratitude is something that’s been at the forefront this week. Feeling the love and positivity around you really helps step up energy Having an open positive mindset really helps with your goal planning Gratitude is a must though ❤️ You can sign up to the masterclass in the link 🔗 below https://mailchi.mp/8179ec821ca2/publishing-passive-income The link to ...

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities. Here's why time blocking for fitness is so important for us 1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular health, gaining strength, or reducing stress. 2. En...

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines: Turn chores into mini-workouts. Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun: Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active. Short and Sweet Workouts: L...

How productive are you ? Do you procrastinate? Are you a planner? Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life ! Having systems in place for your organised life will make it sail smoother -time blocking -outsourcing -getting up earlier -organised diary -food prepping -keeping on top of house work -SMART goal sys...

Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart, life gets busy and we have too much overload going in. It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too. Manifesting our best life is important but looking after us is important too To book the Masterclass https://mailchi.mp/8179ec821ca2/publishing-passive-income?fbclid=IwAR2AF2of1PKrkuY8lWLI0BsZutpA1RQJx6AWCvvW7lQMvDzIH6...

Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals. But if we allow space in our day and head we will reach our full potential 🫶 Go back re look at boundaries, your time blocking, your goals- are they still alligned, have you had distractions, anything changed in your work or personal life ? It’s ok for things to change but keeping up with the...

Carol West. A personal trainer and fitness coach. I help women gain confidence by getting them fitter and healthier so they can live their best lives. I help them show up as their highest selves in all life situations be it motherhood, profession or other capacities. I am a big believer of what you feel on the inside reflects on the outside so I also help them work on their mindset to get them believe in themselves and get super confident in whatever they choose to do. A lot of that is down to h...

Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years this year so there’s not many scenarios I haven’t seen. I took the leap to leave my salaried job a year ago to create a better work/life balance for me & my family. Once I had my little girl in 2021 my wh...

Matt’s IG https://www.tiktok.com/@the.soulful.nurse?_t=8kUAnpG3UK9&_r=1 Matt is a multifaceted entertainer making waves across the UK. With a knack for keeping crowds on their feet, he guarantees an unforgettable experience at any event. From performing for celebrities to entertaining at corporate gatherings and weddings, Matt's charisma and professionalism shine through. He's no stranger to big stages, having wowed crowds of up to 12,000 people. Even boxing legend Frank Bruno praised his vocal...

Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your life again. Her mission is to empower at least 3 million...

Purchase my book manifesting through Motherhood https://amzn.eu/d/5z9kOmV✨ Why Manifesting is Magical for Mums ✨ Manifesting can be a game-changer for busy mums looking to find balance and achieve their dreams. Here’s why: 1. 🎯 Focus on Goals- Manifesting helps clarify what you truly desire, giving you a clear target to aim for amidst the chaos of daily life. 2. 💡 Inspiration to Action- It turns dreams into actionable steps, lighting the path from where you are to where you want to be. 3. 🧘‍...

Emma Benyon is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want through 1-2-1 coaching, self paced courses, workshops and group programmes. http://emmabenyoncoaching.co.uk/ https://www.instagram.com/emmabenyon.coach?igsh=ZGF...

Anupa Roper, 45, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is now on a mission to empower the young to feel happy in the skin that they are in and to accept others in theirs. Anupa's debut book 'Sparrowlegs' is about a sparrow who learns to love the feathers she is in; she realises how amazing her body is and sees...

Is life so noisy at the present ? Social media ! Work, family?? 💥it’s ok to have a minutes peace, a cup of tea in peace, no noise, no pressure - just silence. 💥What are you strategies your needing some time out ? Bath, 🛀 Music 🎧 Podcast 🎤 Meditation 🧘 Nanna 👵 naps ? Come and access my free group with free meditations below 👇 Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media ha...

https://www.facebook.com/karen.cummings.568 Karen Colquhoun is a qualified Primary Teacher, accredited Life Coach, Teen Coach Practitioner and more recently, a mentor for mamas. She has spent the past 22 years in Primary Education, teaching children in the way of academics, but also teaching them about the importance of knowing who they truly are, being themselves and loving themselves first! Karen’s self-development journey and discovery of spirituality helped her identify her mission in life...