Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr Common Mistakes That Block Manifestation 🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.” 🚫 Inconsistency…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Manifestation_Mastery_Workbook  https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ 2 Articles to read https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408 https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p Podcast topic Info How the Outside World Affects Your Nervous System •Social Media Overload: Constant scrolling overstimulates the brain, keeping you in a reactive state. •Negative News…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again. But I turned that around by…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) How Taking Time Away Can Elevate Your Relationship Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul. Having…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Body Positivity vs. Body Goals: Finding Confidence at Every Stage Welcome, Beautiful Mama! You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Manifest Your Dream Life: Why Personal Growth is the Secret Ingredient” Manifesting without self-development is like planting seeds in rocky soil—it doesn’t allow for true growth. 1. Define the “Future You” Identify the version of yourself…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) “As a mum, what you eat fuels more than just your body—it powers your energy, your patience, and your ability to care for others. You truly are what you eat.” Here are top tips for being…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Here are 10 tips to help identify when you are overwhelmed: 1. You’re Constantly Exhausted Overwhelm often manifests as chronic tiredness—even after getting rest, you feel drained physically, mentally, or emotionally. Sign: You’re relying on caffeine…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Let’s supercharge your manifesting process! Building on the foundation of activating your Reticular Activating System (RAS), here’s an advanced step-by-step manifesting method with added layers of alignment, intention, and action for maximum manifestation power: 1. Get…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) To activate your Reticular Activating System (RAS) for magnetic manifesting, you need to prime your mind to focus on your goals and align your energy with what you desire. Here’s a step-by-step process: 1. Set a…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Starting a podcast is an exciting journey, and setting it up can be straightforward when broken down into manageable steps. Here’s a simple 7-step guide to help you launch your podcast: 1. Define Your Podcast Concept…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) My book https://amzn.eu/d/dzFNPr9 Happy new year guys and welcome back to a fresh new start .., who is ready to get stuck in ??? 3 Things That Can Amplify Your Life—focusing on fitness, manifesting, and self-identification…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) I just want to share my appreciation and gratitude for a fantastic year. Even though there have been ups and down we can still find positivity through 2025 What do you want from 2025? What do…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Self-reflection is a powerful tool for personal and professional growth. Here are the top reasons why it’s so valuable, especially for busy mums and entrepreneurs: 1. Clarifies Your Priorities When you take time to reflect, you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Top Tips on Why Twixmas is Perfect for Goal Setting and Setting the Tone for 2025 1.Time to Reflect Twixmas (the lull between Christmas and New Year) offers a chance to pause and reflect on the…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) “Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to Practical Mindfulness Tips for the Festive Season 1.Create a Mindful Morning Ritual: •Start with a few deep…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What is your 2025 word? My word this year was growth. It is really important to find a word that can really anchor and on throughout the gives you a focus and direction. Having a focus…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Sadly my Nan passed away and I’m here to talk about how I am going to support myself on grief journey. How am I going to manage my own personal well-being carry on with life keep…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) You might never have thought of this before, but manifesting can give you hope and can really help with your mindset. I’m going through a grief upset or trauma. Using strategies and tools to get you…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) Are you ready for a drama free Christmas? What’s your lead up to it like ? Are you organised and raring to go ? This week has thrown a spanner in the works but having self…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) A handbag speaks volumes about a persons and how they serve their self care! Having what you need in that bag can nurture your self care. I always go out organised, never fall short on the…
Love to hear from you don’t be shy send me a message ✨ (https://www.buzzsprout.com/twilio/text_messages/1943038/open_sms) What does your fitness mean to you? Do you take accountability for your fitness or do you take advantage of it? Where is your health right now? Is it good? Is it bad your fitness? What…