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Feeling overwhelmed and at full mental load  In the fast-paced world we navigate, it's easy to feel weighed down by the incessant demands on our time and energy. The mental load, that cumulative burden of responsibilities, decisions, and emoti…

https://linktr.ee/Busymumsfitnesscorner     As we age, staying active becomes increasingly crucial for maintaining overall health and well-being. Embracing fitness over 40 is not just about looking good; it's about feeling good, staying m…

What does self-sabotage look like for you? Fear of success? Fear of failure? Fear of other people judging your movements.  This is a totally normal response, especially to the small gremlin that we call our subconscious which plays so many tric…

Let's talk about being busy and then reaching the bliss stage.  As parents, we can create this busy life for ourselves with so many factors in play such as running a business, a side hustle, a full-time job, being a carrier, cooking, cleaning, …

Living with a child with additional needs or challenging behaviours can be challenging somewhat.  Imagine throwing in running a business, being a single parent or running a busy household. Living on the loop for me is constantly repeating, rea…

So it's that time again, new me, new year resolutions, blah blah ......... But do we mean it. ?  We all have this ideology that if we start a healthier new version of us or a fitter me that we've stepped into January with a clean slate.  F…