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Let me tell you something real — 3 months ago, I was living with Type 2 Diabetes.
Mum life was full-on, business was booming… but my health? It was screaming for attention.
Don’t forget your health checks especially the over 40 one’s 🥴
So I decided to take radical accountability. Not with crash diets or guilt — but with real change and support with my GP
🩺 I started GLP-1 treatment (Mounjaro) Drs orders
🥗 Prioritised food that fuelled me
💧 Upped my hydration, movement, and self-care
📉 And in just 3 months, I reversed my Type 2 Diabetes 🙌
This isn’t about perfection — it’s about power.
Taking control. Showing up for yourself. And knowing that your health is the foundation of your success — not a side note.
You can’t pour from an empty cup… but imagine what you can do with a cup overflowing 💖
✨ In this episode, I’m sharing my journey, what worked, what I learned — and how you can start today, no matter how “busy” life feels.
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