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✨Food noise—it’s that constant inner chatter around food that can feel so loud.
“What should I eat?” “Why did I eat that?” “I’ll be good tomorrow…”
If you’re nodding along, this episode is for you.
https://podfollow.com/busy-mums-fitness-corner
I’ve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherapy session designed to calm food noise and help you feel more in control, at peace, and connected to your body again.
https://podfollow.com/busy-mums-fitness-corner
Thank you to our sponsor, Nicola, for creating such a beautiful, empowering session for all of us navigating emotional eating and food obsession.
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
Let’s take back our power together.
#FoodNoise #HypnotherapyHealing
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