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This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.
We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.
Fitness can be flexible.
A walk, stretching, a short workout, dancing in the kitchen — it all counts.
Health is more than weight loss.
It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.
January isn’t about punishing your body — it’s about supporting it.
Consistency over intensity. Even 10 minutes a day makes a difference.
This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.
✨ Little choices add up.
✨ Rest is allowed.
✨ Your journey is your own.
This episode is a gentle reminder that fitness doesn’t have to be extreme, all-or-nothing, or driven by January pressure.
We’re talking about moving your body in a way that actually fits real life — especially when energy is low and motivation comes and goes.
Fitness can be flexible.
A walk, stretching, a short workout, dancing in the kitchen — it all counts.
Health is more than weight loss.
It’s your energy, sleep, mindset, stress levels, and your relationship with food and movement.
January isn’t about punishing your body — it’s about supporting it.
Consistency over intensity. Even 10 minutes a day makes a difference.
This episode is for you if you want to look after your body without guilt, pressure, or comparison — and start where you are.
✨ Little choices add up.
✨ Rest is allowed.
✨ Your journey is your own.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
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