Thursday vibes let’s grab the bull by the horns as they say
Happy Thursday guys
Just a quick recap on Monday’s guest speaker Hayley Su
Thankyou for listening
Half term joys are we facing overwhelm during the holidays? Do we have plans in place to balance work, children, teenagers and life in general
Are we staying on plan with our food and exercise
Are we Journalling our thoughts and feelings to maintain a health mindset balance
What’s coming up for Monday’s guest speaker Deborah Shelton former 2018 Miss Britain body physique champ. We discussed her journey to stepping on stage and the use of steroids. We talked about her current health status and her new approach to health and wellness.
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Let me know your thoughts or share your tips on managing the school holidays
