The power of exercise and its health benefits
Episode 30 wow
Guys I’ve joined a gym whoop
This fantastic gym has opened literally 5 min walk from my house, everlast gym even better bonus the first year is £10 pm so if your not a gym bunny this is a perfect way to try something out of your comfort zone https://www.everlastgyms.com/preston/
The why’s of exercising and it’s health benefits.
The effects of released oxygen, dopamine, endorphins that has a positive and scientific result on our mindset, or cardiovascular, or cognitive function and long term motor skills
Exercise can also lead to forming new friendships and better eating habits. Reducing emotional eating or low moods is out number one focus in this current climate
Are you feeling sluggish and really want to kick start a new routine ? Come listen in for a waffle
Grab a cuppa and you can send feedback with the voice note feature in my new website
Have a great weekend
Love L X
