The Exhaustion You Can’t Fix With One Early Night — Identifying True Burnout
Love to hear from you don’t be shy send me a message ✨ When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again? In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long. You’ll learn the difference between being tired and being truly burnt out, how...
Love to hear from you don’t be shy send me a message ✨
When was the last time you felt truly rested — not just “I’ll get through the day,” but calm in your nervous system and like yourself again?
In this episode, we’re talking about something many mums silently carry… burnout. Not just physical tiredness, but the emotional and mental exhaustion that builds when you’ve been running in survival mode for too long.
You’ll learn the difference between being tired and being truly burnt out, how chronic sleep deprivation impacts your body and mood, and the warning signs your nervous system may already be giving you.
I also talk about the moment you must stop pushing through and start supporting yourself — without guilt.
Because strength isn’t about carrying everything alone… it’s about recognising when you need care too 🤍
Inside this episode:
✨ Tired vs burnout — and why they are NOT the same
✨ The hidden impact of sleep deprivation
✨ Emotional and physical red flags you shouldn’t ignore
✨ Why rest is productive, not lazy
✨ Simple ways to step in before you reach breaking point
Reminder: You are allowed to support yourself BEFORE you collapse.
If this episode resonates, share it with a mum who needs permission to slow down — and remember, you don’t have to earn your rest 💫
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
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