Ten top tips for a seasonal run up to a health and glow up !

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New season doesn’t mean we nerf to slow down .. darker nights doesn’t mean hibernation if it means we can finish the year out with good and positive intentions.  Who’s ready to glow up with some intentional habit stacking ??

1. 🗓 Start with a Realistic Plan — Choose 2–3 achievable movement goals each week. Consistency always wins.
2. 💪 Short Workouts Count — 10–15 minutes can make a difference (yes, kitchen dances count too!).
3. 📅 Schedule Your Movement — Pop it in your diary like any other appointment. This is your time.
4. 🚶‍♀️ Walk More Whenever You Can — School runs, lunch breaks, evening strolls with a podcast… it all adds up.
5. 🧠 Focus on How You Want to Feel — Energised, glowing, strong ✨ Shift your motivation from weight to wellness.
6. 🥗 Fuel, Don’t Deprive — Nourishing meals and hydration keep you feeling good without the crash.
7. 🧍‍♀️ Stack New Habits onto Old Ones — Tiny tweaks like squats while the kettle boils make habits stick.
8. 👨‍👩‍👧‍👦 Get the Family Involved — Family walks, kitchen discos & shared movement = fun & guilt-free time.
9. 📝 Track Your Wins — Big & Small — Celebrate the little steps that build momentum.
10. 🎅 Keep It Festive & Fun! — Make it joyful with playlists, jumpers & mini seasonal goals.

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