How to raise your vibe when the universe has other ideas for you!

Are you having an off week and you’re trying to maintain positive vibrations? Can ill health knock you of course ?
There are many ways you can keep on track regardless of what’s going on in your life
Daily rituals, strict rituals and accountability play a big part
Keep your well being in check by recognising the signs
Positive high vibes, visualisation, gratitude, journalling and planning are what I like to do stay on course
❤️
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You can also browse my journals. 🫶
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